Wyniki wyszukiwania:
wyszukanych pozycji: 9
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Das kleine Buch vom Meditieren : 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
ISBN: 9783453703599 / Niemiecki / Miękka / 2018 / 96 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
45,21 zł |
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Mindfulness-Based Cognitive Therapy For Dummies
ISBN: 9781118519462 / Angielski / Miękka / 2013 / 384 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT ... |
cena:
86,51 zł |
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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
ISBN: 9781856753982 / Angielski / Miękka / 2019 / 96 str. Termin realizacji zamówienia: ok. 30 dni roboczych. The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
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cena:
43,53 zł |
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Godsfield Companion: Mindfulness: The guide to principles, practices and more
ISBN: 9781841814988 / Angielski / Miękka / 2021 / 304 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
86,51 zł |
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Achtsamkeitsbasierte Kognitive Therapie fur Dummies
ISBN: 9783527709847 / Niemiecki / Miękka / 2014 / 358 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
90,47 zł |
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The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
ISBN: 9781841815770 / Twarda / 2024 / 96 str. Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
45,78 zł |
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
ISBN: 9781856755405 / Angielski / Twarda / 2024 Termin realizacji zamówienia: ok. 12 dni roboczych. |
cena:
45,78 zł |
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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
ISBN: 9781856753531 / Angielski / Miękka / 2014 / 96 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chan...
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cena:
43,53 zł |
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Tibbs the Meditation Cat: Mindfulness for Kids
ISBN: 9780955362972 / Angielski / Miękka / 2016 / 56 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
71,11 zł |
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