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wyszukanych pozycji: 46
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Steady Blood Sugar: Unlock Endless Energy
ISBN: 9783565151578 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Take control of your blood sugar with this straightforward guide to lifelong stability. Spikes and crashes from hidden carbs, stress, and poor sleep fuel fatigue, weight gain, and prediabetes risks-but you can fix it fast. Dive into the science of glucose: how insulin works, why fiber slows absorption, and the real impact of intermittent fasting.Build your toolkit with carb-smart meal timing, low-glycemic swaps like berries over bananas, and movement bursts that drop levels instantly. Track with easy apps, harness cinnamon and apple cider vinegar for natural boosts, and craft 7-day plans for...
Take control of your blood sugar with this straightforward guide to lifelong stability. Spikes and crashes from hidden carbs, stress, and poor sleep f...
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cena:
124,91 |
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Before You Burn Out: The Boundaries You Need Now
ISBN: 9783565124046 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Exhausted but still pushing? Waking up tired, snapping at people you care about, feeling numb at work, yet telling yourself to "just get through this week"? That slow slide is not normal stress-it is the road to burnout. By the time most people admit it, their body, mind, and relationships are already paying the price.This guide helps you catch burnout before it breaks you. In clear, non-clinical language, you will learn the real signs of burnout (many of which have nothing to do with work hours), what chronic stress does to your brain and body, and why "pushing through" only makes things...
Exhausted but still pushing? Waking up tired, snapping at people you care about, feeling numb at work, yet telling yourself to "just get through this ...
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cena:
129,37 |
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Europe's Hidden Dramas: History as It Should Have Been Taught
ISBN: 9783565158959 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. European history isn't boring-it's been taught badly. This guide resurrects the past through the dramatic narratives, fascinating personalities, and pivotal moments that actually make you want to keep reading, proving history is more compelling than most fiction when told through human stories rather than textbook summaries.Experience history through narrative: ambitious rulers making catastrophic miscalculations, religious reformers accidentally igniting wars, artists revolutionizing how humanity sees itself, scientists challenging everything their societies believed, revolutionaries...
European history isn't boring-it's been taught badly. This guide resurrects the past through the dramatic narratives, fascinating personalities, and p...
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cena:
111,52 |
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The Focus Effect That Changes Everything
ISBN: 9783565080618 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Extraordinary success doesn't come from doing everything-it comes from mastering one thing. The Focus Effect That Changes Everything reveals the powerful principle behind elite performance: that clarity and precision, not busyness, produce the biggest results.Designed for professionals and high-achievers who juggle countless demands, this book teaches how to find your most impactful task-the one action that drives all others forward-and protect it with ruthless focus. You'll learn how to silence distractions, simplify decision-making, and align your goals with what truly matters.Backed by...
Extraordinary success doesn't come from doing everything-it comes from mastering one thing. The Focus Effect That Changes Everything reveals the power...
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cena:
133,83 |
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You Belong Here: Stop Letting Imposter Syndrome Win
ISBN: 9783565126415 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You hit goals, collect compliments, and still lie awake waiting to be "found out." Every win feels like luck. Every new opportunity feels like a trap. You downplay your achievements, overprepare to avoid mistakes, and secretly believe everyone else is more capable than you. This is not humility. It is imposter syndrome-and it is stealing your confidence, joy, and potential.You Belong Here exposes the inner mechanics of imposter syndrome and shows how to dismantle it from the inside out. Drawing on psychology and real stories from high achievers, it explains why smart, capable people are...
You hit goals, collect compliments, and still lie awake waiting to be "found out." Every win feels like luck. Every new opportunity feels like a trap....
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cena:
142,76 |
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Your Content Marketing Is Invisible Because Nobody Taught You This
ISBN: 9783565119820 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You write blog posts, create videos, post regularly, yet barely anyone engages. Your content feels lost in a sea of noise. You watch competitors get traction while your efforts produce crickets. The frustrating part is you know your content is good, yet it remains invisible. This is not a reflection of your writing or creativity. It is a reflection of your strategy, and nobody has taught you the real system behind content marketing that actually works.Most beginners approach content marketing backward. They create first and hope people find it later. They write about what interests them...
You write blog posts, create videos, post regularly, yet barely anyone engages. Your content feels lost in a sea of noise. You watch competitors get t...
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cena:
142,76 |
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Broken Systems, Unbroken Spirit: Inside London's Poorest Estate
ISBN: 9783565134236 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Every day, thousands of social workers walk into homes where poverty isn't abstract-it's a hungry child, an eviction notice, a parent's desperation. This is the unflinching account of one woman's two decades navigating the council estates of East London, where the cases never stop coming and the system that's supposed to help often makes things worse.From her first day confronting a toddler alone in a flat to her breaking point after the case that changed everything, this memoir peels back the sanitized language of "safeguarding protocols" and "risk assessments" to reveal the human cost of...
Every day, thousands of social workers walk into homes where poverty isn't abstract-it's a hungry child, an eviction notice, a parent's desperation. T...
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cena:
120,45 |
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Rider of the Eternal Steppe: The Rise of the Mongol World-Shaper
ISBN: 9783565107490 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. From the endless grasslands of Mongolia emerged a boy who would become one of the most transformative figures in world history. Rider of the Eternal Steppe offers general readers an informative, fast-moving journey through the astonishing life of Genghis Khan-his hardships, ambitions, military genius, and the vast empire he forged from fractured tribes.This narrative explores his early struggles for survival, his rise to unify the Mongol clans, and the sweeping campaigns that reshaped Asia, the Middle East, and Eastern Europe. Readers will discover how he revolutionized warfare with mobility,...
From the endless grasslands of Mongolia emerged a boy who would become one of the most transformative figures in world history. Rider of the Eternal S...
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cena:
129,37 |
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The 20-Minute Beekeeper: Low-Maintenance Urban Hives for People with Actual Lives
ISBN: 9783565138685 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You want to keep bees. You do not want another full-time job.Urban beekeeping does not require daily inspections, constant monitoring, or sacrificing your weekends. With the right setup and seasonal routines, you can maintain healthy, productive hives with just 20 minutes of work per week during peak season-and even less during winter months.This practical guide shows busy urbanites exactly how to keep bees successfully without the time-intensive demands traditional beekeeping books assume you have.
You want to keep bees. You do not want another full-time job.Urban beekeeping does not require daily inspections, constant monitoring, or sacrificing ...
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cena:
115,98 |
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Streets of Smoke and Silver: How Chaos Shaped Early New York's Fierce Identity
ISBN: 9783565108497 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Before skyscrapers pierced the skyline and millions of people flooded its streets, New York began as a rugged, unruly settlement where cultures collided, fortunes were made overnight, and danger lurked in every alleyway. Streets of Smoke and Silver gives hobbyist history lovers an informative, engaging journey into the wild early decades of New York-when it was better known for brawls, smuggling, backroom deals, and booming opportunity than for finance or glamour.Readers step into a world ruled by fur traders, sailors, political schemers, runaway servants, freedmen, thieves, and ambitious...
Before skyscrapers pierced the skyline and millions of people flooded its streets, New York began as a rugged, unruly settlement where cultures collid...
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cena:
133,83 |
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The Precision Drive Framework: Harnessing Controlled Intensity for Peak Professional Output
ISBN: 9783565113323 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. True high performance isn't fueled by chaos-it's powered by controlled intensity, focused ambition, and disciplined emotional regulation. This book presents a research-driven exploration of how top performers use deliberate, assertive energy to push boundaries without burning out or losing strategic clarity.Drawing from psychology, behavioral science, and elite performance studies, it breaks down how professionals convert pressure into momentum, transform internal aggression into precision execution, and maintain an elevated competitive edge in demanding environments.You'll learn...
True high performance isn't fueled by chaos-it's powered by controlled intensity, focused ambition, and disciplined emotional regulation. This book pr...
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cena:
133,83 |
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Activate Vagus Nerve: Calm Chaos Instantly
ISBN: 9783565151301 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Tap into the vagus nerve's vast power to reset your entire nervous system. This wandering cranial highway regulates heart rate, digestion, inflammation, and mood-yet chronic stress short-circuits it, sparking anxiety, IBS, and fatigue. Learn its pathways: polyvagal theory, why deep breaths stimulate tone, and the science of heart rate variability.Master simple hacks: gargling for throat branch activation, cold showers for dive reflex, humming to vibrate ear branches, and yoga poses that pull the nerve. Build protocols with 10-minute daily routines, device-free meditation, probiotics for...
Tap into the vagus nerve's vast power to reset your entire nervous system. This wandering cranial highway regulates heart rate, digestion, inflammatio...
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cena:
120,45 |
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From Idea to Short Course With AI
ISBN: 9783565070190 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Turn your knowledge into impact with the power of AI. From Idea to Short Course With AI is your complete roadmap for building profitable, engaging micro-courses from scratch-without burnout, overwhelm, or a tech team. Designed for educators, coaches, and entrepreneurs, this book shows how to go from concept to launch using artificial intelligence as your creative and technical assistant.You'll learn how to outline structured lessons that flow naturally, generate polished scripts and visuals, and record professional-quality videos in less time. Discover how to create compelling landing pages,...
Turn your knowledge into impact with the power of AI. From Idea to Short Course With AI is your complete roadmap for building profitable, engaging mic...
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cena:
120,45 |
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Hidden Genius: The Forgotten Women Scientists Who Changed the World
ISBN: 9783565147519 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Behind every major scientific discovery stands more than genius-often, it's courage against invisibility. Hidden Genius uncovers the remarkable lives of women whose groundbreaking work changed our understanding of the world but were denied the recognition they deserved. From physicists and chemists to biologists and computer pioneers, this book celebrates the minds that helped map DNA, power computers, launch rockets, and unlock the mysteries of the universe. Through rich storytelling and historical insight, it restores their legacies and reveals how they overcame systemic barriers to make...
Behind every major scientific discovery stands more than genius-often, it's courage against invisibility. Hidden Genius uncovers the remarkable lives ...
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cena:
115,98 |
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From Stuck to Solved: Practical Problem-Solving for Modern Challenges
ISBN: 9783565120956 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Problems are inevitable, but feeling stuck isn't. From Stuck to Solved teaches you systematic approaches to break through obstacles, whether you're facing workplace conflicts, personal dilemmas, creative blocks, or complex decisions. This practical guide combines proven problem-solving methodologies with real-world examples that show exactly how to apply each technique.Discover foundational frameworks including root cause analysis, lateral thinking, and design thinking that transform how you approach challenges. Learn when to use brainstorming versus analytical methods, how to involve others...
Problems are inevitable, but feeling stuck isn't. From Stuck to Solved teaches you systematic approaches to break through obstacles, whether you're fa...
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cena:
111,52 |
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Remote Work, Real Europe: Where Digital Nomads Find Peace and Productivity
ISBN: 9783565157631 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Move beyond Lisbon's packed coworking spaces and Barcelona's rising rents. This guide reveals European destinations where digital nomads can actually afford to stay, work efficiently, and experience genuine local culture-without competing with thousands of other remote workers for the same apartments and café tables.Discover towns and small cities with fiber-optic internet, comfortable year-round climates, thriving local communities, and monthly living costs that don't deviate from reality. Each location includes detailed breakdowns of coworking options, reliable cafés with strong...
Move beyond Lisbon's packed coworking spaces and Barcelona's rising rents. This guide reveals European destinations where digital nomads can actually ...
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cena:
124,91 |
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Predictable Past
ISBN: 9783565076277 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. History, it turns out, is full of spoilers. We know how the story ends-the empires fall, the heroes die, the inventions change everything-and yet we're still captivated. Predictable Past explores one of the most fascinating paradoxes in human nature: why events that everyone saw coming still manage to surprise us.Blending psychology, history, and storytelling, this book examines the curious tension between foresight and hindsight. From the fall of Rome to the 2008 financial crisis, from the sinking of the Titanic to the rise of the Internet, Predictable Past reveals why humans are brilliant...
History, it turns out, is full of spoilers. We know how the story ends-the empires fall, the heroes die, the inventions change everything-and yet we'r...
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cena:
138,30 |
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Your Second Brain: How Gut Health Unlocks Peak Performance
ISBN: 9783565156290 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Brain fog, afternoon crashes, stress overwhelm-what if the solution isn't in your head, but in your gut?Discover how your microbiome directly influences your focus, mood, decision-making, and energy levels. This book reveals the science-backed strategies high performers use to optimize their gut-brain axis for sustained mental performance. You'll learn which foods fuel cognitive function, how to reduce inflammation that drains your brain, and simple protocols to strengthen your stress resilience from the inside out.Inside, you'll find practical frameworks for identifying foods that support or...
Brain fog, afternoon crashes, stress overwhelm-what if the solution isn't in your head, but in your gut?Discover how your microbiome directly influenc...
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cena:
133,83 |
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Velocity Mind: Read Faster, Retain More, and Outpace the World
ISBN: 9783565152940 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. We live in an information economy where knowledge is power, yet most of us are still reading at the same slow pace we learned in elementary school. We are drowning in emails, reports, and books we "mean to read," held back by a brain habit called sub-vocalization-the inner voice that reads every single word aloud in your head. Velocity Mind is not about skimming, skipping chapters, or pretending to read; it is a neuro-cognitive training manual designed to upgrade your brain's processing software.This book tackles the "speed vs. comprehension" myth head-on, proving that a faster brain is...
We live in an information economy where knowledge is power, yet most of us are still reading at the same slow pace we learned in elementary school. We...
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cena:
107,06 |
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Fuel Before You Train: The Pre-Workout Nutrition Playbook
ISBN: 9783565125982 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. The problem isn't your training program-it's what you did (or didn't) eat before you started. Pre-workout nutrition is the difference between a workout that builds muscle and burns fat versus one that just drains energy and leaves you sore.Fuel Before You Train explains exactly what to eat, when to eat it, and why it matters for your specific goals. This book cuts through the noise of supplement marketing and conflicting diet advice to give you...
You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. ...
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cena:
156,15 |
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