Your Second Brain: How Gut Health Unlocks Peak Performance

ISBN-13: 9783565156290 / Angielski / Miękka / 244 str.

Charlotte Hayes

Opis

Brain fog, afternoon crashes, stress overwhelm-what if the solution isn't in your head, but in your gut?Discover how your microbiome directly influences your focus, mood, decision-making, and energy levels. This book reveals the science-backed strategies high performers use to optimize their gut-brain axis for sustained mental performance. You'll learn which foods fuel cognitive function, how to reduce inflammation that drains your brain, and simple protocols to strengthen your stress resilience from the inside out.Inside, you'll find practical frameworks for identifying foods that support or sabotage your mental clarity, timing meals for optimal energy throughout the day, and building a microbiome that enhances rather than hinders performance. Learn about specific probiotic strains linked to better mood, the gut-stress cycle that keeps you burnt out, and evidence-based supplements worth considering.No complicated protocols. No restrictive diets. Just strategic nutrition science that transforms how your brain performs under pressure-starting with what happens in your gut.

Your gut is your second brain-and when you optimize it, everything from focus to resilience improves. Here's the science that changes everything.