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wyszukanych pozycji: 37
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Fuel Before You Train: The Pre-Workout Nutrition Playbook
ISBN: 9783565125982 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. The problem isn't your training program-it's what you did (or didn't) eat before you started. Pre-workout nutrition is the difference between a workout that builds muscle and burns fat versus one that just drains energy and leaves you sore.Fuel Before You Train explains exactly what to eat, when to eat it, and why it matters for your specific goals. This book cuts through the noise of supplement marketing and conflicting diet advice to give you...
You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. ...
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cena:
156,15 |
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Empire of Silk and Sails: The Grand Armada That Carried China Across the Seas
ISBN: 9783565106677 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Long before Europe's oceanic empires emerged, China launched one of the most ambitious naval enterprises in world history-the tremendous Treasure Fleets of the Ming Dynasty. Empire of Silk and Sails delivers a vivid, research-oriented journey into the massive armadas commanded by the famed admiral Zheng He, whose voyages extended China's influence across the Indian Ocean and beyond.Crafted for curious hobbyists who love diving into historical mysteries and maritime engineering, this book blends engaging narrative with evidence-based inquiry. It explores how the Ming court assembled colossal...
Long before Europe's oceanic empires emerged, China launched one of the most ambitious naval enterprises in world history-the tremendous Treasure Flee...
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cena:
138,30 |
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Exit Smart: The Entrepreneur's Guide to Profitable and Seamless Business Exits
ISBN: 9783565145935 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Selling or stepping away from your business can be the biggest deal of your life-yet most entrepreneurs wait too long to plan it. Exit Smart unpacks the roadmap to designing a profitable, stress-free exit strategy that safeguards your legacy and financial freedom. Learn how to assess your business value, prepare for mergers or acquisitions, negotiate favorable terms, and ensure a smooth transition for your team and clients. This book reveals insider tactics used by seasoned entrepreneurs, investors, and M&A professionals to exit on their own terms. Whether you aim to sell, transfer ownership,...
Selling or stepping away from your business can be the biggest deal of your life-yet most entrepreneurs wait too long to plan it. Exit Smart unpacks t...
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cena:
120,45 |
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The Trade-Off Language System
ISBN: 9783565100767 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Operations run on trade-offs-but most teams talk about them vaguely, emotionally, or not at all. The Trade-Off Language System gives you a clean, simple, verbal framework for turning the legendary "scope triangle" into everyday communication that anyone can understand instantly. Instead of hidden constraints, unspoken expectations, and unrealistic promises, you'll learn how to discuss time, cost, and quality with clarity, neutrality, and precision.Inside this guide, you'll discover how to frame constraints without blame, how to highlight consequences without drama, and how to steer...
Operations run on trade-offs-but most teams talk about them vaguely, emotionally, or not at all. The Trade-Off Language System gives you a clean, simp...
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cena:
80,28 |
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Protect Your Freelance Business: Write Bulletproof Contracts That Get You Paid
ISBN: 9783565136889 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. One bad client without a solid contract can destroy months of hard work and income.Every freelancer faces the same nightmares: clients who refuse to pay, endless revision requests, stolen work, and disputes that drain time and money. Most of these disasters share one root cause-weak or nonexistent contracts that leave you legally vulnerable.This essential guide arms you with the contract knowledge that separates protected professionals from freelancers getting exploited. You don't need a law degree to write contracts that safeguard your business, income, and sanity.You'll discover how to...
One bad client without a solid contract can destroy months of hard work and income.Every freelancer faces the same nightmares: clients who refuse to p...
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cena:
133,83 |
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Empire of Fire and Wisdom: Unveiling the Cultural Soul of Ancient Persia
ISBN: 9783565108251 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. From the grandeur of Persepolis to the philosophical teachings of Zoroastrianism, ancient Persia shaped the world with ideas, innovations, and cultural power that still resonate today. Empire of Fire and Wisdom offers entrepreneurs an educational journey into a civilization built on administrative brilliance, visionary leadership, and a deep reverence for harmony and justice.This narrative highlights how Persia's values-tolerance toward diverse cultures, streamlined governance, monumental architecture, and sophisticated trade networks-fueled one of history's most successful empires. Readers...
From the grandeur of Persepolis to the philosophical teachings of Zoroastrianism, ancient Persia shaped the world with ideas, innovations, and cultura...
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cena:
124,91 |
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Evolving Beyond Biology: How AI and Automation Reshape Human Potential
ISBN: 9783565112913 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Human capability is entering a new era-one where artificial intelligence, automation, and augmented decision-making redefine what individuals can learn, create, and become. This book explains, in an accessible educational style, how everyday people can understand and adapt to these sweeping changes without technical overwhelm.You'll explore how AI transforms careers, personal growth, productivity, and problem-solving, along with the mindset shifts needed to thrive alongside emerging technologies rather than fear them. By breaking down complex concepts into practical frameworks, the book...
Human capability is entering a new era-one where artificial intelligence, automation, and augmented decision-making redefine what individuals can lear...
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cena:
102,60 |
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Stoic Parenting: The Fine Art of raising resilient and Virtuous Children
ISBN: 9798867315931 / Angielski / Miękka / 2023 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
55,99 |
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Clay Without Compromise: The Eco-Maker's Guide to Sustainable Pottery Practice
ISBN: 9783565138289 / Angielski / Miękka / 332 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Can pottery be both beautiful and responsible to the planet?Traditional ceramics carries hidden environmental costs-energy-intensive kilns, toxic glazes, non-renewable clay sources, and massive water waste. But a growing movement of eco-conscious potters proves you can create stunning work while honoring sustainability at every stage.This groundbreaking guide shows you how to build a pottery practice rooted in environmental responsibility, from clay sourcing to final firing, without sacrificing quality or creative expression.
Can pottery be both beautiful and responsible to the planet?Traditional ceramics carries hidden environmental costs-energy-intensive kilns, toxic glaz...
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cena:
169,53 |
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Unfiltered Truth: Finding and Owning Your Authentic Voice
ISBN: 9783565146284 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. In a world filled with noise and expectations, your authentic voice is your greatest strength. Unfiltered Truth helps you uncover who you really are beneath the filters, fears, and social conditioning that silence your expression. Through guided reflection, mindset shifts, and real-world communication tools, you'll learn how to speak, create, and live with genuine power and purpose. Whether you're a professional yearning to express ideas freely, a creative struggling with self-doubt, or someone simply tired of pretending, this book will teach you how to reconnect with your truth. Learn to...
In a world filled with noise and expectations, your authentic voice is your greatest strength. Unfiltered Truth helps you uncover who you really are b...
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cena:
133,83 |
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Remote Work Is Destroying Your Productivity (Here's How to Fix It)
ISBN: 9783565119448 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Remote work promised freedom. Flexible hours, no commute, work from anywhere. Yet millions of people working from home are more exhausted, less productive, and more isolated than they ever were in an office. The problem is not remote work itself. It is that nobody teaches you how to actually do it well.Without the structure of an office, boundaries blur. Work bleeds into your personal life. You are always "on," always reachable, and the distinction between work time and home time disappears. Distractions multiply. Productivity plummets. Loneliness creeps in. Communication with your team...
Remote work promised freedom. Flexible hours, no commute, work from anywhere. Yet millions of people working from home are more exhausted, less produc...
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cena:
142,76 |
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Shoelace Engineering: The Science of Perfect Knots, Pain-Free Feet, and Effortless Runs
ISBN: 9783565078240 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your shoes are trying to tell you something - and it's not just about fashion. Every slip, ache, or loosened lace is a message from the ground up, a signal that something in your setup could be smarter, simpler, and more effective. Shoelace Engineering transforms one of life's most ordinary habits into a small daily art form, blending biomechanics, design thinking, and simple tricks to make every step smoother.If you've ever paused mid-run to retie your laces, felt pressure on your toes, or ended a day with sore arches, this book is for you. Written in a practical, conversational tone,...
Your shoes are trying to tell you something - and it's not just about fashion. Every slip, ache, or loosened lace is a message from the ground up, a s...
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cena:
129,37 |
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Talk Your Way Out of Debt: How to Deal with Creditors
ISBN: 9783565124565 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most people freeze when the phone rings and it is a creditor. You avoid calls, ignore letters, and hope it all somehow disappears. It does not. But here is what no one tells you: creditors are often willing to work with you-if you know what to say, when to say it, and what not to agree to.This book turns intimidating money talks into calm, controlled conversations. In clear, simple language, you will learn how creditor systems work, what they care about, and how to use that to negotiate lower interest rates, reduced payments, fee waivers, or even settlements. You will understand your rights,...
Most people freeze when the phone rings and it is a creditor. You avoid calls, ignore letters, and hope it all somehow disappears. It does not. But he...
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cena:
120,45 |
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Flow and Harmony: Feng Shui for the Modern Home
ISBN: 9783565148561 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Flow and Harmony distills the timeless principles of Feng Shui into simple, accessible steps for today's homes and lifestyles. Whether you're designing a new space or refreshing your surroundings, this book guides you through the process of aligning your environment with the natural flow of energy-promoting peace, focus, and happiness.Inside, you'll discover the core foundations of Feng Shui-from understanding chi and the five elements to the Bagua map and spatial arrangement. Each chapter offers practical advice for every room, showing how light, color, and placement influence your daily...
Flow and Harmony distills the timeless principles of Feng Shui into simple, accessible steps for today's homes and lifestyles. Whether you're designin...
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cena:
124,91 |
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FC 25 Market Mastery: Ultimate Team Trading & Squad Building
ISBN: 9783565129379 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Dominate FC 25 Ultimate Team with professional trading strategies and squad building expertise. This comprehensive guide reveals market methods that generate millions of coins, complete SBC solutions, and player reviews that identify hidden gems before prices surge.Master advanced trading techniques including mass bidding, sniping, flipping, and long-term investing. Learn which player cards to target during promos, optimal buy/sell timing windows, and how to capitalize on market crashes. Understand supply/demand dynamics, meta shift impacts, and how Team of the Week releases create profit...
Dominate FC 25 Ultimate Team with professional trading strategies and squad building expertise. This comprehensive guide reveals market methods that g...
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cena:
115,98 |
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The Outcome Map Method
ISBN: 9783565101221 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most bad decisions don't come from lack of intelligence-they come from failing to see consequences clearly. The Outcome Map Method gives you a simple, plain-language framework for visualizing possible results before you commit, helping you choose smarter paths with far less regret.Instead of abstract analysis, jargon, or overly complex models, you'll learn how to break decisions into clean, conversational outcome lines anyone can understand. This method teaches you how to describe future scenarios in straightforward language, reveal hidden risks early, compare options without mental fog, and...
Most bad decisions don't come from lack of intelligence-they come from failing to see consequences clearly. The Outcome Map Method gives you a simple,...
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cena:
133,83 |
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Broken Systems, Unbroken Spirit: Inside London's Poorest Estate
ISBN: 9783565134236 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Every day, thousands of social workers walk into homes where poverty isn't abstract-it's a hungry child, an eviction notice, a parent's desperation. This is the unflinching account of one woman's two decades navigating the council estates of East London, where the cases never stop coming and the system that's supposed to help often makes things worse.From her first day confronting a toddler alone in a flat to her breaking point after the case that changed everything, this memoir peels back the sanitized language of "safeguarding protocols" and "risk assessments" to reveal the human cost of...
Every day, thousands of social workers walk into homes where poverty isn't abstract-it's a hungry child, an eviction notice, a parent's desperation. T...
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cena:
120,45 |
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Warriors of the Cradle Kingdoms: How Early Empires Forged the First Battlefronts
ISBN: 9783565107001 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Long before Rome's legions or Persia's mighty armies, the earliest clashes that shaped human civilization erupted across the fertile plains between the Tigris and Euphrates. Warriors of the Cradle Kingdoms transports readers into the raw, formative struggle for power among Sumer, Akkad, Babylon, and Assyria-wars that defined the political and military foundations of the ancient world.This authoritative exploration reveals how rival city-states developed the first organized armies, engineered innovative weapons, established battlefield tactics, and orchestrated campaigns that would echo...
Long before Rome's legions or Persia's mighty armies, the earliest clashes that shaped human civilization erupted across the fertile plains between th...
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cena:
107,06 |
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The Foundation of Vitality Restoring Health Through the Four Elements of Life
ISBN: 9783565112104 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Health doesn't come from a single fix-it's built on balance. The Foundation of Vitality Restoring Health Through the Four Elements of Life reveals a powerful yet simple framework for achieving lasting wellness through four essential pillars: Relax, Eat, Move, and Sleep.Grounded in lifestyle medicine and modern research, this educational guide empowers readers to reclaim control of their health by focusing on what truly matters. You'll learn how to manage stress naturally, nourish your body with whole foods, stay active without burnout, and improve restorative sleep-all through small,...
Health doesn't come from a single fix-it's built on balance. The Foundation of Vitality Restoring Health Through the Four Elements of Life reveals a p...
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cena:
124,91 |
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The 20-Minute Beekeeper: Low-Maintenance Urban Hives for People with Actual Lives
ISBN: 9783565138685 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You want to keep bees. You do not want another full-time job.Urban beekeeping does not require daily inspections, constant monitoring, or sacrificing your weekends. With the right setup and seasonal routines, you can maintain healthy, productive hives with just 20 minutes of work per week during peak season-and even less during winter months.This practical guide shows busy urbanites exactly how to keep bees successfully without the time-intensive demands traditional beekeeping books assume you have.
You want to keep bees. You do not want another full-time job.Urban beekeeping does not require daily inspections, constant monitoring, or sacrificing ...
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cena:
115,98 |
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