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wyszukanych pozycji: 46
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The Calculated Risk: Planning Safe Adventures in Extreme Environments
ISBN: 9783565154999 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Adventure shouldn't mean recklessness. This comprehensive guide teaches thrill-seekers how to plan and execute extreme outdoor activities with proper preparation, safety protocols, and risk management that maximize adventure while minimizing preventable dangers.You'll learn how to assess personal skill levels honestly before committing to challenges, research destinations for conditions, permits, and seasonal considerations, build fitness and technical skills progressively rather than jumping in unprepared, select proper gear and understand how equipment failures happen, recognize and respond...
Adventure shouldn't mean recklessness. This comprehensive guide teaches thrill-seekers how to plan and execute extreme outdoor activities with proper ...
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cena:
139,60 |
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Protect Your Freelance Business: Write Bulletproof Contracts That Get You Paid
ISBN: 9783565136889 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. One bad client without a solid contract can destroy months of hard work and income.Every freelancer faces the same nightmares: clients who refuse to pay, endless revision requests, stolen work, and disputes that drain time and money. Most of these disasters share one root cause-weak or nonexistent contracts that leave you legally vulnerable.This essential guide arms you with the contract knowledge that separates protected professionals from freelancers getting exploited. You don't need a law degree to write contracts that safeguard your business, income, and sanity.You'll discover how to...
One bad client without a solid contract can destroy months of hard work and income.Every freelancer faces the same nightmares: clients who refuse to p...
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cena:
135,09 |
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Rider of the Eternal Steppe: The Rise of the Mongol World-Shaper
ISBN: 9783565107490 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. From the endless grasslands of Mongolia emerged a boy who would become one of the most transformative figures in world history. Rider of the Eternal Steppe offers general readers an informative, fast-moving journey through the astonishing life of Genghis Khan-his hardships, ambitions, military genius, and the vast empire he forged from fractured tribes.This narrative explores his early struggles for survival, his rise to unify the Mongol clans, and the sweeping campaigns that reshaped Asia, the Middle East, and Eastern Europe. Readers will discover how he revolutionized warfare with mobility,...
From the endless grasslands of Mongolia emerged a boy who would become one of the most transformative figures in world history. Rider of the Eternal S...
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cena:
130,59 |
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The Hidden Language: What Renaissance Artists Were Really Painting
ISBN: 9783565159239 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Renaissance paintings aren't just beautiful-they're visual puzzles packed with meanings that contemporary viewers recognized immediately but modern audiences miss entirely. This guide teaches you to read the symbolic language that transforms every detail into purposeful communication, revealing layers of meaning hiding in plain sight.Discover the symbolic vocabulary: common religious iconography identifying saints and biblical scenes, mythological references conveying moral lessons, animal symbolism representing virtues and vices, flower and plant meanings communicating specific messages,...
Renaissance paintings aren't just beautiful-they're visual puzzles packed with meanings that contemporary viewers recognized immediately but modern au...
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cena:
135,09 |
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The 20-Minute Beekeeper: Low-Maintenance Urban Hives for People with Actual Lives
ISBN: 9783565138685 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You want to keep bees. You do not want another full-time job.Urban beekeeping does not require daily inspections, constant monitoring, or sacrificing your weekends. With the right setup and seasonal routines, you can maintain healthy, productive hives with just 20 minutes of work per week during peak season-and even less during winter months.This practical guide shows busy urbanites exactly how to keep bees successfully without the time-intensive demands traditional beekeeping books assume you have.
You want to keep bees. You do not want another full-time job.Urban beekeeping does not require daily inspections, constant monitoring, or sacrificing ...
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cena:
117,08 |
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The Foundation of Vitality Restoring Health Through the Four Elements of Life
ISBN: 9783565112104 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Health doesn't come from a single fix-it's built on balance. The Foundation of Vitality Restoring Health Through the Four Elements of Life reveals a powerful yet simple framework for achieving lasting wellness through four essential pillars: Relax, Eat, Move, and Sleep.Grounded in lifestyle medicine and modern research, this educational guide empowers readers to reclaim control of their health by focusing on what truly matters. You'll learn how to manage stress naturally, nourish your body with whole foods, stay active without burnout, and improve restorative sleep-all through small,...
Health doesn't come from a single fix-it's built on balance. The Foundation of Vitality Restoring Health Through the Four Elements of Life reveals a p...
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cena:
126,08 |
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Hidden Genius: The Forgotten Women Scientists Who Changed the World
ISBN: 9783565147519 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Behind every major scientific discovery stands more than genius-often, it's courage against invisibility. Hidden Genius uncovers the remarkable lives of women whose groundbreaking work changed our understanding of the world but were denied the recognition they deserved. From physicists and chemists to biologists and computer pioneers, this book celebrates the minds that helped map DNA, power computers, launch rockets, and unlock the mysteries of the universe. Through rich storytelling and historical insight, it restores their legacies and reveals how they overcame systemic barriers to make...
Behind every major scientific discovery stands more than genius-often, it's courage against invisibility. Hidden Genius uncovers the remarkable lives ...
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cena:
117,08 |
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The 15-Minute Transformation: Maximum Results With Zero Excuses or Equipment
ISBN: 9783565116799 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Time is your scarcest resource, and fitness shouldn't demand hours you don't have. The 15-Minute Transformation proves that short, intense workouts can deliver real, measurable results-if they're strategically designed. This book combines exercise science with practical scheduling to show busy adults how to build strength, endurance, and confidence without leaving home.Packed with no-equipment routines, flexible workout templates, and adaptive strategies for unpredictable schedules, you'll discover how to maintain consistency even when life gets chaotic. Learn how to maximize every minute...
Time is your scarcest resource, and fitness shouldn't demand hours you don't have. The 15-Minute Transformation proves that short, intense workouts ca...
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cena:
126,08 |
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Stoic Parenting: The Fine Art of raising resilient and Virtuous Children
ISBN: 9798867315931 / Angielski / Miękka / 2023 / 52 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
56,45 |
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Shoelace Engineering: The Science of Perfect Knots, Pain-Free Feet, and Effortless Runs
ISBN: 9783565078240 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your shoes are trying to tell you something - and it's not just about fashion. Every slip, ache, or loosened lace is a message from the ground up, a signal that something in your setup could be smarter, simpler, and more effective. Shoelace Engineering transforms one of life's most ordinary habits into a small daily art form, blending biomechanics, design thinking, and simple tricks to make every step smoother.If you've ever paused mid-run to retie your laces, felt pressure on your toes, or ended a day with sore arches, this book is for you. Written in a practical, conversational tone,...
Your shoes are trying to tell you something - and it's not just about fashion. Every slip, ache, or loosened lace is a message from the ground up, a s...
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cena:
130,59 |
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Rebel Stitching: Modern Art on Fabric & Denim
ISBN: 9783565152407 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. For generations, embroidery was defined by strict rules, delicate floral borders, and the pursuit of impossible perfection. But a new wave of fiber artists is ripping up the rulebook, proving that a needle and thread are tools as powerful as any paintbrush. Rebel Stitching is the manifesto for the modern creative who wants to move beyond the flat, polite patterns of the past and embrace the chaotic, textured beauty of contemporary fiber art. This book is not about cross-stitching greetings on pillows; it is about treating fabric as a canvas for bold self-expression.This guide bridges the gap...
For generations, embroidery was defined by strict rules, delicate floral borders, and the pursuit of impossible perfection. But a new wave of fiber ar...
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cena:
121,58 |
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From Stuck to Solved: Practical Problem-Solving for Modern Challenges
ISBN: 9783565120956 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Problems are inevitable, but feeling stuck isn't. From Stuck to Solved teaches you systematic approaches to break through obstacles, whether you're facing workplace conflicts, personal dilemmas, creative blocks, or complex decisions. This practical guide combines proven problem-solving methodologies with real-world examples that show exactly how to apply each technique.Discover foundational frameworks including root cause analysis, lateral thinking, and design thinking that transform how you approach challenges. Learn when to use brainstorming versus analytical methods, how to involve others...
Problems are inevitable, but feeling stuck isn't. From Stuck to Solved teaches you systematic approaches to break through obstacles, whether you're fa...
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cena:
112,57 |
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Fuel Before You Train: The Pre-Workout Nutrition Playbook
ISBN: 9783565125982 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. The problem isn't your training program-it's what you did (or didn't) eat before you started. Pre-workout nutrition is the difference between a workout that builds muscle and burns fat versus one that just drains energy and leaves you sore.Fuel Before You Train explains exactly what to eat, when to eat it, and why it matters for your specific goals. This book cuts through the noise of supplement marketing and conflicting diet advice to give you...
You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. ...
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cena:
157,62 |
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The Outcome Map Method
ISBN: 9783565101221 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most bad decisions don't come from lack of intelligence-they come from failing to see consequences clearly. The Outcome Map Method gives you a simple, plain-language framework for visualizing possible results before you commit, helping you choose smarter paths with far less regret.Instead of abstract analysis, jargon, or overly complex models, you'll learn how to break decisions into clean, conversational outcome lines anyone can understand. This method teaches you how to describe future scenarios in straightforward language, reveal hidden risks early, compare options without mental fog, and...
Most bad decisions don't come from lack of intelligence-they come from failing to see consequences clearly. The Outcome Map Method gives you a simple,...
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cena:
135,09 |
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Activate Vagus Nerve: Calm Chaos Instantly
ISBN: 9783565151301 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Tap into the vagus nerve's vast power to reset your entire nervous system. This wandering cranial highway regulates heart rate, digestion, inflammation, and mood-yet chronic stress short-circuits it, sparking anxiety, IBS, and fatigue. Learn its pathways: polyvagal theory, why deep breaths stimulate tone, and the science of heart rate variability.Master simple hacks: gargling for throat branch activation, cold showers for dive reflex, humming to vibrate ear branches, and yoga poses that pull the nerve. Build protocols with 10-minute daily routines, device-free meditation, probiotics for...
Tap into the vagus nerve's vast power to reset your entire nervous system. This wandering cranial highway regulates heart rate, digestion, inflammatio...
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cena:
121,58 |
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Broken Systems, Unbroken Spirit: Inside London's Poorest Estate
ISBN: 9783565134236 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Every day, thousands of social workers walk into homes where poverty isn't abstract-it's a hungry child, an eviction notice, a parent's desperation. This is the unflinching account of one woman's two decades navigating the council estates of East London, where the cases never stop coming and the system that's supposed to help often makes things worse.From her first day confronting a toddler alone in a flat to her breaking point after the case that changed everything, this memoir peels back the sanitized language of "safeguarding protocols" and "risk assessments" to reveal the human cost of...
Every day, thousands of social workers walk into homes where poverty isn't abstract-it's a hungry child, an eviction notice, a parent's desperation. T...
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cena:
121,58 |
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Warriors of the Cradle Kingdoms: How Early Empires Forged the First Battlefronts
ISBN: 9783565107001 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Long before Rome's legions or Persia's mighty armies, the earliest clashes that shaped human civilization erupted across the fertile plains between the Tigris and Euphrates. Warriors of the Cradle Kingdoms transports readers into the raw, formative struggle for power among Sumer, Akkad, Babylon, and Assyria-wars that defined the political and military foundations of the ancient world.This authoritative exploration reveals how rival city-states developed the first organized armies, engineered innovative weapons, established battlefield tactics, and orchestrated campaigns that would echo...
Long before Rome's legions or Persia's mighty armies, the earliest clashes that shaped human civilization erupted across the fertile plains between th...
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cena:
108,07 |
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Your Second Brain: How Gut Health Unlocks Peak Performance
ISBN: 9783565156290 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Brain fog, afternoon crashes, stress overwhelm-what if the solution isn't in your head, but in your gut?Discover how your microbiome directly influences your focus, mood, decision-making, and energy levels. This book reveals the science-backed strategies high performers use to optimize their gut-brain axis for sustained mental performance. You'll learn which foods fuel cognitive function, how to reduce inflammation that drains your brain, and simple protocols to strengthen your stress resilience from the inside out.Inside, you'll find practical frameworks for identifying foods that support or...
Brain fog, afternoon crashes, stress overwhelm-what if the solution isn't in your head, but in your gut?Discover how your microbiome directly influenc...
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cena:
135,09 |
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Europe's Hidden Dramas: History as It Should Have Been Taught
ISBN: 9783565158959 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. European history isn't boring-it's been taught badly. This guide resurrects the past through the dramatic narratives, fascinating personalities, and pivotal moments that actually make you want to keep reading, proving history is more compelling than most fiction when told through human stories rather than textbook summaries.Experience history through narrative: ambitious rulers making catastrophic miscalculations, religious reformers accidentally igniting wars, artists revolutionizing how humanity sees itself, scientists challenging everything their societies believed, revolutionaries...
European history isn't boring-it's been taught badly. This guide resurrects the past through the dramatic narratives, fascinating personalities, and p...
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cena:
112,57 |
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Sell More With Your Phone: Professional Product Photography Without a Studio
ISBN: 9783565139774 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Every blurry product photo costs you a sale. Every poorly lit menu item loses a customer. Every amateur headshot undermines your credibility. Your iPhone can fix all of it-today.This practical guide teaches small business owners to create professional commercial photography that directly increases revenue. No expensive cameras, no studio rentals, no hiring photographers for every product launch or menu update. Just systematic techniques that transform your iPhone into a profit-generating tool.You'll master product photography fundamentals adapted for mobile: creating flattering light with...
Every blurry product photo costs you a sale. Every poorly lit menu item loses a customer. Every amateur headshot undermines your credibility. Your iPh...
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cena:
130,59 |
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