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 p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 Catherine Wilks 9781447660521
p-i-l-a-t-e-s Instructor Manual Mat Work Level 2

ISBN: 9781447660521 / Angielski / Miękka / 2011 / 70 str.

ISBN: 9781447660521/Angielski/Miękka/2011/70 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress...
cena: 170,75

 p-i-l-a-t-e-s Instructor Manual Reformer Level 1 Catherine Wilks 9781447665328
p-i-l-a-t-e-s Instructor Manual Reformer Level 1

ISBN: 9781447665328 / Angielski / Miękka / 2011 / 108 str.

ISBN: 9781447665328/Angielski/Miękka/2011/108 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner ...
cena: 192,10

 p-i-l-a-t-e-s Instructor Manual Reformer Level 4 Catherine Wilks 9781447715436
p-i-l-a-t-e-s Instructor Manual Reformer Level 4

ISBN: 9781447715436 / Angielski / Miękka / 2011 / 150 str.

ISBN: 9781447715436/Angielski/Miękka/2011/150 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 R...
cena: 192,10

 p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises Catherine Wilks 9781447658306
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

ISBN: 9781447658306 / Angielski / Miękka / 2011 / 106 str.

ISBN: 9781447658306/Angielski/Miękka/2011/106 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates an...
cena: 170,75

 p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 Catherine Wilks 9781447747093
p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

ISBN: 9781447747093 / Angielski / Miękka / 2011 / 84 str.

ISBN: 9781447747093/Angielski/Miękka/2011/84 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine ...
cena: 149,42

 p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 Catherine Wilks 9781447763451
p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

ISBN: 9781447763451 / Angielski / Miękka / 2011 / 86 str.

ISBN: 9781447763451/Angielski/Miękka/2011/86 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rolle...
cena: 149,42

 p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 Catherine Wilks 9781471065668
p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

ISBN: 9781471065668 / Angielski / Miękka / 2012 / 108 str.

ISBN: 9781471065668/Angielski/Miękka/2012/108 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic C...
cena: 149,42

 p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Catherine Wilks 9781447663232
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

ISBN: 9781447663232 / Angielski / Miękka / 2011 / 82 str.

ISBN: 9781447663232/Angielski/Miękka/2011/82 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 3...
cena: 170,75

 p-i-l-a-t-e-s Instructor Manual Reformer Level 3 Catherine Wilks 9781447714378
p-i-l-a-t-e-s Instructor Manual Reformer Level 3

ISBN: 9781447714378 / Angielski / Miękka / 2011 / 132 str.

ISBN: 9781447714378/Angielski/Miękka/2011/132 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collec...
cena: 192,10

 P-I-L-A-T-E-S Instructor Manual Cadillac Levels 1 and 2 Catherine Wilks 9781312744332
P-I-L-A-T-E-S Instructor Manual Cadillac Levels 1 and 2

ISBN: 9781312744332 / Angielski / Miękka / 2014 / 132 str.

ISBN: 9781312744332/Angielski/Miękka/2014/132 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises o...
cena: 192,10

 p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 Catherine Wilks 9781447744566
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

ISBN: 9781447744566 / Angielski / Miękka / 2011 / 80 str.

ISBN: 9781447744566/Angielski/Miękka/2011/80 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel....
cena: 149,42

 p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2 Catherine Wilks 9781447730606
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

ISBN: 9781447730606 / Angielski / Miękka / 2011 / 90 str.

ISBN: 9781447730606/Angielski/Miękka/2011/90 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction t...
cena: 170,75

 p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 Catherine Wilks 9781471045073
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

ISBN: 9781471045073 / Angielski / Miękka / 2012 / 72 str.

ISBN: 9781471045073/Angielski/Miękka/2012/72 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm W...
cena: 149,42

 p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 Catherine Wilks 9781447660545
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

ISBN: 9781447660545 / Angielski / Miękka / 2011 / 80 str.

ISBN: 9781447660545/Angielski/Miękka/2011/80 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat...
cena: 170,75

 p-i-l-a-t-e-s Instructor Manual Reformer Level 2 Wilks, Catherine 9781447680642
p-i-l-a-t-e-s Instructor Manual Reformer Level 2

ISBN: 9781447680642 / Angielski / Miękka / 2011 / 108 str.

ISBN: 9781447680642/Angielski/Miękka/2011/108 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manu...
cena: 192,10

 p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 Catherine Wilks 9781447738138
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5

ISBN: 9781447738138 / Angielski / Miękka / 2011 / 108 str.

ISBN: 9781447738138/Angielski/Miękka/2011/108 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference.
p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exe...
cena: 170,75

 P-I-L-A-T-E-S Instructor Manual Cadillac Levels 3 to 5 Catherine Wilks 9781312714380
P-I-L-A-T-E-S Instructor Manual Cadillac Levels 3 to 5

ISBN: 9781312714380 / Angielski / Miękka / 2014 / 196 str.

ISBN: 9781312714380/Angielski/Miękka/2014/196 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide...
cena: 192,10

 p-i-l-a-t-e-s Instructor Manual Reformer Level 5 Catherine Wilks 9781447723783
p-i-l-a-t-e-s Instructor Manual Reformer Level 5

ISBN: 9781447723783 / Angielski / Miękka / 2011 / 124 str.

ISBN: 9781447723783/Angielski/Miękka/2011/124 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals...
cena: 192,10

 p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5 Catherine Wilks 9781447784609
p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5

ISBN: 9781447784609 / Angielski / Miękka / 2012 / 72 str.

ISBN: 9781447784609/Angielski/Miękka/2012/72 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball....
cena: 149,42

 P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5 Catherine Wilks - Hoffman 9781365093920
P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

ISBN: 9781365093920 / Angielski / Miękka / 2016 / 164 str.

ISBN: 9781365093920/Angielski/Miękka/2016/164 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami)
Catherine Wilks - Hoffman
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball give...
cena: 149,42


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