p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 » książka
p-i-l-a-t-e-s Instructor Manual Mat Work Level 3
ISBN-13: 9781447660538 / Angielski / Miękka / 2011 / 78 str.
This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.
This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.
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