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wyszukanych pozycji: 45
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Breathe Well: A Practical Guide to Cleaner Indoor Air
ISBN: 9783565148516 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Breathe Well transforms the science of clean air into actionable steps anyone can follow. This essential guide explains how indoor pollution affects your lungs, mood, and energy - and offers practical solutions to make your living space safer and fresher every day.Learn how to identify hidden sources of poor air quality, from cleaning products to furniture materials, and discover effective ways to reduce toxins with natural ventilation, air-purifying plants, and smart filtration systems. Each chapter combines expert-backed insights with everyday strategies to empower you in creating a...
Breathe Well transforms the science of clean air into actionable steps anyone can follow. This essential guide explains how indoor pollution affects y...
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cena:
134,15 |
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Your Brain Works Differently-And That's Not the Problem
ISBN: 9783565156221 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Everyone keeps telling you to "just focus" or "calm down"-but your brain doesn't work that way. What if the problem isn't you, but strategies designed for neurotypical brains?This guide offers mental health tools specifically for neurodivergent teens navigating anxiety, sensory overwhelm, emotional dysregulation, and social exhaustion. You'll discover practical techniques that work with your brain's wiring-not against it. Learn how to recognize your specific triggers, communicate your needs without masking, and build routines that support rather than drain you.Inside, you'll find strategies...
Everyone keeps telling you to "just focus" or "calm down"-but your brain doesn't work that way. What if the problem isn't you, but strategies designed...
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cena:
111,78 |
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Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime
ISBN: 9783565117079 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your body is the most sophisticated piece of exercise equipment ever created. Your Body Is Enough reveals the science of bodyweight training and teaches you how to progressively build strength, muscle, and athleticism using nothing but gravity and intention. This book eliminates the myth that you need expensive gyms or complicated machines.Through progressive programming, exercise progressions, and strategic training templates, you'll learn how to train effectively at home, outdoors, or anywhere life takes you. Discover how to modify movements for your current level, avoid plateaus through...
Your body is the most sophisticated piece of exercise equipment ever created. Your Body Is Enough reveals the science of bodyweight training and teach...
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cena:
116,26 |
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The Appreciation Advantage: How Kindness Speeds Up Success
ISBN: 9783565078301 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. What if the most powerful communication tool in your career isn't power, pressure, or logic - but warmth?The Appreciation Advantage reveals how a simple shift in tone can transform how people respond to you - in the office, online, and in life. By mastering the science of gratitude and emotional intelligence, you'll learn how to get more done, strengthen relationships, and create positive influence everywhere you go.This isn't about fake flattery or performative "thank-yous." It's about authentic appreciation - a subtle but powerful force that sparks faster cooperation, smoother teamwork, and...
What if the most powerful communication tool in your career isn't power, pressure, or logic - but warmth?The Appreciation Advantage reveals how a simp...
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cena:
134,15 |
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Covered Without Confusion: What Business Insurance You Actually Need
ISBN: 9783565150298 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most business owners either avoid insurance until disaster strikes or buy policies they do not understand from salespeople whose incentives are not aligned with their needs . This book cuts through insurance jargon to help you identify which coverages are essential for your specific business type, industry risks, and growth stage, so you can protect what matters without wasting money on unnecessary policies . Readers will learn the difference between general liability, professional liability, property, cyber, and other common business insurance types, with clear explanations of what each...
Most business owners either avoid insurance until disaster strikes or buy policies they do not understand from salespeople whose incentives are not al...
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cena:
125,20 |
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Stories Behind the Stones: European History for Curious Travelers
ISBN: 9783565159178 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. That castle isn't just a photo opportunity-it witnessed sieges, royal intrigue, and centuries of power struggles. This guide transforms European landmarks from tourist checkpoints into gateways for understanding the history that shaped the continent, making your travels intellectually rewarding beyond Instagram posts.Discover history through traveler's eyes: why medieval walls surround certain cities and not others, what Gothic cathedrals reveal about religious and political power, how Roman ruins connect across the continent, why certain squares witnessed revolutions, what industrial...
That castle isn't just a photo opportunity-it witnessed sieges, royal intrigue, and centuries of power struggles. This guide transforms European landm...
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cena:
134,15 |
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End the Yelling: Raise Cooperative Kids Through Calm, Connected Discipline
ISBN: 9783565120901 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Discipline does not have to mean fear, pain, or power struggles. End the Yelling shows parents how to guide children with respect, firmness, and empathy-without punishments, bribes, or yelling. Rooted in child development science and real-life parenting situations, this book offers a clear path to raising cooperative, confident, and emotionally healthy kids.You will learn the difference between punishment and true discipline, why traditional methods backfire, and how to set clear, consistent limits that children actually follow. Discover practical tools for handling tantrums, defiance,...
Discipline does not have to mean fear, pain, or power struggles. End the Yelling shows parents how to guide children with respect, firmness, and empat...
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cena:
134,15 |
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The Leadership Codeframe
ISBN: 9783565100729 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Strong teams aren't built by chance-they're built by clear expectations that everyone understands and consistently follows. The Leadership Codeframe reveals the high-impact method used by elite managers to create team norms that actually stick: short rules, plain language, and consistent enforcement. No bloated policy manuals. No vague "values." No cultural slogans that collapse under stress. Just a clean, durable operating system teams can rely on.This book shows you how to design a minimal set of standards that improve communication, reduce friction, and increase accountability across any...
Strong teams aren't built by chance-they're built by clear expectations that everyone understands and consistently follows. The Leadership Codeframe r...
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cena:
125,20 |
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Milk to Magic: The Artisan Cheese Factory on Your Countertop
ISBN: 9783565152353 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. For most people, cheese is something purchased in shrink-wrapped plastic blocks, a rubbery convenience food disconnected from its culinary roots. Yet, the transformation of simple milk into a complex, savory solid is one of the most rewarding miracles of kitchen chemistry. Milk to Magic shatters the illusion that you need a damp cave, a biology degree, or expensive industrial equipment to be a cheesemonger. This guide is dedicated to the immediate gratification of fresh cheesemaking, proving that the best mozzarella you will ever taste is the one you stretch with your own hands just minutes...
For most people, cheese is something purchased in shrink-wrapped plastic blocks, a rubbery convenience food disconnected from its culinary roots. Yet,...
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cena:
120,73 |
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Trigger the Chain Reaction: The Power of Keystone Habits
ISBN: 9783565126354 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Some habits matter more than others. Change one, and dozens of other behaviors begin to shift without effort. These are keystone habits-small, strategic actions that act like dominoes, knocking over bigger changes in your health, focus, finances, and relationships. Most people grind to build dozens of habits at once and burn out. High performers do the opposite: they find the one keystone that starts the chain.Trigger the Chain Reaction shows you exactly how to identify and install your own keystone habits. Drawing on behavioral psychology and real-life examples, it explains why certain...
Some habits matter more than others. Change one, and dozens of other behaviors begin to shift without effort. These are keystone habits-small, strateg...
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cena:
147,57 |
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Crossing Into the Unknown: The Voyages That Redrew the Atlantic World
ISBN: 9783565106622 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Before the modern world took shape, a handful of daring expeditions forever altered humanity's understanding of geography, culture, and global possibility. Crossing Into the Unknown takes readers inside the unfolding drama of Columbus's Atlantic crossings-missions that began as ambitious quests and ultimately sparked one of the most transformative periods in world history.Designed for beginners seeking a clear and balanced introduction, this book demystifies the motivations, challenges, and consequences of these voyages. From the navigational risks of venturing into uncharted waters to the...
Before the modern world took shape, a handful of daring expeditions forever altered humanity's understanding of geography, culture, and global possibi...
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cena:
107,31 |
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Mediterranean Plant Feasts: Ancient Flavors Without the Animal
ISBN: 9783565157549 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Discover how to recreate the sun-drenched flavors of Italy, Spain, Greece, and Southern France without compromising on taste or tradition. This cookbook bridges ancient culinary wisdom with modern plant-based cooking, showing you how to transform beloved Mediterranean classics into nourishing vegan feasts.Learn techniques for building deep, satisfying flavors using vegetables, legumes, grains, and herbs that have sustained Mediterranean communities for centuries. From Spanish paellas to Italian pastas, Greek mezze to Provençal stews, each recipe honors its cultural roots while embracing...
Discover how to recreate the sun-drenched flavors of Italy, Spain, Greece, and Southern France without compromising on taste or tradition. This cookbo...
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cena:
125,20 |
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LinkedIn Authority: Command Attention and Attract Opportunities on Autopilot
ISBN: 9783565136841 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your LinkedIn profile is either positioning you as an industry leader or making you invisible to opportunities worth thousands.While most professionals treat LinkedIn as a static resume, strategic users leverage it as a 24/7 opportunity engine-attracting recruiters, clients, partnerships, and speaking engagements without constant hustle. The difference isn't luck or connections-it's intentional presence optimization.This comprehensive guide reveals how to transform your LinkedIn profile and activity into a magnetic professional brand. You'll learn exactly how top earners and thought leaders...
Your LinkedIn profile is either positioning you as an industry leader or making you invisible to opportunities worth thousands.While most professional...
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cena:
129,68 |
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Salvage to Stunning: The Urban Scavenger's Guide to Free Furniture-Grade Wood
ISBN: 9783565139712 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. What if the best wood for your next project is currently sitting in a dumpster three blocks away?Urban environments discard thousands of dollars in premium lumber daily-old-growth hardwoods from demolished buildings, straight-grained Douglas fir from construction sites, exotic species from discarded furniture. This guide teaches you to recognize treasure disguised as trash, harvest it safely and legally, and transform it into projects that rival anything from a lumber yard.
What if the best wood for your next project is currently sitting in a dumpster three blocks away?Urban environments discard thousands of dollars in pr...
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cena:
125,20 |
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The Empowered Masculine Path: Building Strength, Purpose, and Emotional Intelligence in Today's World
ISBN: 9783565112050 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Masculinity is evolving-and today's man is defined not by aggression or outdated roles, but by purpose, emotional clarity, integrity, and inner strength. This book provides an informative, beginner-friendly roadmap for understanding and developing a healthy, modern form of masculinity that works in today's world.You'll explore how confidence is built through aligned actions, how emotional intelligence strengthens relationships, and how purpose-driven discipline forms the backbone of personal identity. The book breaks down the key traits of grounded masculinity-self-respect, personal...
Masculinity is evolving-and today's man is defined not by aggression or outdated roles, but by purpose, emotional clarity, integrity, and inner streng...
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cena:
138,62 |
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Clear Mind, Calm Body: A Natural Guide to Managing Migraines and Chronic Headaches
ISBN: 9783565147434 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Migraines and chronic headaches can steal your focus, energy, and joy-but they don't have to define you. Clear Mind, Calm Body helps you understand what's happening inside your brain and body during a headache, and how to prevent and manage attacks naturally. With a blend of science, holistic remedies, and lifestyle strategies, this book guides you through identifying triggers, improving sleep, reducing stress, and optimizing nutrition for long-term relief. You'll also learn effective breathing, posture, and mindfulness techniques to calm your nervous system. Compassionate and practical, this...
Migraines and chronic headaches can steal your focus, energy, and joy-but they don't have to define you. Clear Mind, Calm Body helps you understand wh...
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cena:
107,31 |
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Reclaim Your Spine: The Self-Healing System That Ends Back Pain Naturally
ISBN: 9783565116737 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Back pain doesn't have to be permanent, and you don't have to surrender to medications or invasive procedures. Reclaim Your Spine reveals the biomechanics behind chronic back pain and teaches you evidence-based techniques to heal yourself, strengthen your spine, and prevent future injury.Through targeted exercises, postural corrections, mobility work, and lifestyle strategies, you'll learn how to address root causes instead of just masking symptoms. Discover how tension patterns develop, why sitting destroys your spine, and exactly how to rebuild functional movement that lasts.Packed with...
Back pain doesn't have to be permanent, and you don't have to surrender to medications or invasive procedures. Reclaim Your Spine reveals the biomecha...
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cena:
120,73 |
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Rising After Fame: A Memoir of Mistakes, Love, and Healing
ISBN: 9783565070275 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Fame arrives fast. Growing up takes longer. This memoir tells the story of what happens after the spotlight fades. It follows a young adult who once lived on billboards and in trending clips. Then life quieted. College began. Real choices showed up. So did fear, pressure, and the old habits fame once hid.The book starts with the first semester. Classes look simple. Attention is hard. The voice in the head is loud. Parties promise relief. Grades slip. Friends drift. The reader sees how public success can mask private confusion. Each chapter uses short scenes, tight dialogue, and clear...
Fame arrives fast. Growing up takes longer. This memoir tells the story of what happens after the spotlight fades. It follows a young adult who once l...
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cena:
147,57 |
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The Thread Tamer: Conquer Your Sewing Machine Fear
ISBN: 9783565152889 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. There is a specific, heavy silence that surrounds a sewing machine sitting in a closet, gathering dust. Millions of people buy these machines with dreams of making their own clothes, only to be defeated by a tangled "bird's nest" of thread, a snapped needle, or a confusing tension dial within the first hour. The Thread Tamer is the manual that should have come in the box-a guide that skips the complex jargon of garment construction and focuses entirely on mastering the tool itself.This book treats the sewing machine not as a mysterious creative spirit, but as a logical piece of engineering...
There is a specific, heavy silence that surrounds a sewing machine sitting in a closet, gathering dust. Millions of people buy these machines with dre...
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cena:
107,31 |
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Growing Beneficial Bacteria: A Family's Fermentation Journey
ISBN: 9783565155798 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Fermented foods sound intimidating-until you realize they're just vegetables, salt, and time. This book shows families how to make probiotic-rich foods together, turning gut health into a fun kitchen adventure.You'll discover easy fermentation recipes that require no special equipment and use ingredients you already have. From tangy pickles and crunchy sauerkraut to creamy yogurt and fizzy drinks, each recipe is designed for real families with real schedules. Learn which fermented foods kids actually enjoy, how to involve children in the process safely, and ways to sneak probiotics into...
Fermented foods sound intimidating-until you realize they're just vegetables, salt, and time. This book shows families how to make probiotic-rich food...
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cena:
129,68 |
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