Trigger the Chain Reaction: The Power of Keystone Habits

ISBN-13: 9783565126354 / Angielski / Miękka / 276 str.

Caleb Prescott

Opis

Some habits matter more than others. Change one, and dozens of other behaviors begin to shift without effort. These are keystone habits-small, strategic actions that act like dominoes, knocking over bigger changes in your health, focus, finances, and relationships. Most people grind to build dozens of habits at once and burn out. High performers do the opposite: they find the one keystone that starts the chain.Trigger the Chain Reaction shows you exactly how to identify and install your own keystone habits. Drawing on behavioral psychology and real-life examples, it explains why certain habits create disproportionate impact, how they reshape your identity, and why they naturally pull other positive behaviors into place. You will learn to spot your current negative keystones, replace them with powerful alternatives, and design simple routines that stick even on your worst days.Instead of relying on motivation, you will use triggers, environment design, and tiny, repeatable actions to lock in your new keystone habit. From a five-minute nightly reset that transforms your mornings, to a single financial check-in that changes how you spend, to one health habit that upgrades your energy across the day, this book gives you practical templates you can adapt immediately.If you are tired of starting over every Monday, this approach lets you stop chasing dozens of goals and focus on the one habit that quietly rearranges everything else. Start the right habit, and the chain will follow.

You don't need fifty new habits. You need one keystone habit that quietly forces the rest of your life to level up with it.