The Antioxidant Miracle: Your Complete Plan for Total Health and Healing

ISBN-13: 9780471353119 / Angielski / Miękka / 1999 / 274 str.

Lester Packer; Carol Colman; Carol Colman

Opis

This text focuses on the natural healing properties of antioxidants, revealing the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease. The astonishing strength of the antioxidant network - the combination of vitamin E, vitamin C, lipoic acid, Co Q10, and glutathione - is also shown. When taken together in the proper amounts, the combination battles disease and ageing far more aggressively than supplements taken individually. After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement plan designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. Specialised supplement programmes are included for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes and those with a poor diet.