Zdrowie

In 1997, Don Gazzaniga was diagnosed with congestive heart failure. His doctor was ready to sign him up for a heart transplant. Don responded by creating a large selection of recipes that never went above five hundred milligrams of sodium a day. That's all And the recipes were delicious.

The No-Salt, Lowest Sodium Light Meals Book contains Don's and Maureen's recipes for lighter fare: soups, salads and dressings, and sandwiches. It provides a wide array of choices for those who want to dramatically lower their sodium intake without losing taste.

Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.

NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's...

"I'm not ready for college yet..."

Those words need not cause panic and fear for parents. Taking time off before or during college is no longer the road less traveled for many students in the United States. A gap year offers students the opportunity to gain focus and discipline, learn to set realistic goals, get real-world experience, and ultimately get the most out of a college educaiton.

A complete resource, The Gap-Year Advantage provides parents with all the advice, tips, and information they need to help students develop and implement a gap-year strategy. With...

Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health

In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and...

"The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board."
- Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's Manual

As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own...

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes:

--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food...

At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen...

Jonas Salk's polio vaccine is regarded as a veritbale medical miracle, for it largely eradicated one of the most feared diseases of the 20th century. But the story of the vaccine has a dark side, one that has never been fully told before. Between 1954 and 1963, close to 98 million Americans received polio vaccinations contaminated with a carcinogenic monkey virus, now known as SV40. The government downplayed the incident, and it was generally accepted that although oncogenic to lab animals, SV40 was harmless to humans. But now SV40 is showing up in human cancers, and prominent researchers...

In her private practice, Mary-Elaine Jacobsen worked with thousands of parents to help them with their defiant, obnoxious, and challenging children. By following her program parents have seen their children's arguing, tantrums, and disobedience come to an end.

In THE BRAT STOPS HERE, Dr. Jacobsen comprehensively outlines her program for giving parents the essential tools they need to set limits and expectations and follow through with their kids when they cross the line. The key to Dr. Jacobsen's program is the Privileges On/Privileges Off approach. When a child does not comply with...

You're pregnant. It's exciting, and a little scary, and you are discovering that your body is doing things that you have never heard about or read about in any pregnancy manual. It would be great if your best girlfriend was going through this with you, but if not, Stacy Quarty is here to give you the truth about pregnancy - raging hormones and all.

Stacy takes readers, week-by-week, through what she was experiencing and thinking about her pregnancy, her body, her husband, and more. She discusses the symptoms of the week (morning sickness, hemorrhoids, enormous breasts); experiences of...

So many labels, so little time--just tell me what to buy
If you--like millions of other Americans--still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES

Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic,"...

Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop--as well as anecdotes and wisdom from scores of their online community of women--on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven...

The Essential Bartending Crash Course

Do you know how to set up a full bar for that party you're having? How much vermouth to use when your first guest requests a "dry martini on the rocks?" How to measure out a shot of alcohol using the three-count method?

You'll find the answers to all of these questions and much more in this indispensable guide. Rather than teaching you recipes for drinks you've never heard of and will never have to make, the authors focus on the fundamentals of bartending--using the tools, learning the terminology and drink mnemonics, and...

Your road map through the ups and downs of early childhood

Almost every child, at some point during their early years won't listen, will throw a tantrum, will be mean or aggressive, shy or withdrawn, be a picky eater, and more. As a parent, you know that differences in children's learning styles and temperaments are a given. However, when any of these problem behaviors become the 'norm' for a child, a red flag should go up. If they affect a child's ability to be happy, relate to others, and go about his daily life, there may be a real problem.

Is it a Big Problem, or a...

A kick-ass practical guide that packs a major punch ... without even throwing one Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic.

It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook....

"Dr. Donahue's calm, reasoned approach will help moms and dads sort out their concerns so they can stop worrying about the future and enjoy their rapidly changing kids -- now."

--Thomas. W. Phelan, author, 1-2-3 Magic: Effective Discipline for Children

The 'perfect parenting' expectations imposed on you by the media, society, your family, and your community can seem impossible to live up to and only make you more fearful and anxious. Paul Donahue, Ph.D. has uncovered the six most common fears that prevent you from being the effective, loving, and successful parent you...

"A must read for parents (and future parents) of teenagers. Consider Anastasia Goodstein as the daughter you totally 'get' - explaining all the behaviors of the daughter you totally don't 'get.' Consider this a parent/teen dictionary. Brilliant and lifesaving "
- Atoosa Rubenstein, former editor in chief of Seventeen magazine

"Totally Wired is both an awakening and a comfort for adults who feel lost in the infinite alleys of cyberspace. Goodstein gives it to us straight - honestly examining the threats to kids, but also including fresh insights into the positive...

Charles J. Sykes offers fifty life lessons not included in the self-esteem-laden, reality-light curriculum of most schools. Here are truths about what kids will encounter in the world post-schooling, and ideas for how parents can reclaim lost ground---not with pep talks and touchy-feely negotiations, but with honesty and respect. Sykes's rules are frank, funny, and tough minded, including:

#1 Life is not fair. Get used to it.
#7 If you think your teacher is tough, wait until you get a boss. He doesn't have tenure, so he tends to be a bit edgier. When you screw up, he's not going...

A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.

Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now.

Dr. Copeland's Beautiful Skin Workout will teach you how to:
* Follow the Ten Commandments of Creamy...