Zdrowie

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and...

A fully updated and revised edition of an important health guide, including the latest information on optimum interferon protocol.

Hepatitis C has been called "the emergent and preeminent public-health problem of the twenty-first century--surpassing HIV." It has also been dubbed "The Shadow Epidemic," because it is one of the most clandestine of viruses and infects healthy people who have no idea they are being attacked by something they can't even detect. Now, the two experts on Hepatitis C who teamed up to write the first comprehensive guide to orthodox and alternative treatment...

DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood.
This revised and updated edition features the latest research on serotonin, including:
*The link between yo-yo dieting and...

Restore Your Health and Rejuvenate Your Life

Pathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the health of the entire body.

This groundbreaking book reveals how taking the right probiotics-in the...

A New York Times Book Review Editors' Choice

In this eye-opening report, New York Times science writer Gina Kolata shows that our society's obsession with dieting is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Kolata's account of four determined dieters in a study comparing the Atkins diet to a low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of the place of diets in American society. Brimming with anecdote, scientific data, and common...

The Green Pharmacy

Many diseased and conditions for which we turn to modern medicine can also be treated naturally with healing herbs, medicinal food, other natural remedies--and these treatments can be safer, less expensive and possibly even more effective than traditional methods. Let Dr. James Duke, the world's leading authority on healing herbs, leads you through the vast world of natural remedies--from Anise for Asthma to Violet for Varicose Veins, and everything in between. With just a few trips to the health-food store, the supermarket, or your own backyard--and...

This study examines the problem of how culture is integrated through the medium of personality processes and the influence both of culture upon personality and of personality upon culture. The research methods are also detailed.

Clothing serves as a system of signs that helps to order social interaction by identifying and locating individuals and groups within society. In the first in-depth study to analyze the communicative character of uniforms and other types of clothing, Nathan Joseph examines how clothing functions in a variety of social contexts to enforce norms, maintain institutional power, identify group membership, and express or suppress individuality.

A woman's childbirth care choices have a profound effect on her pregnancy and childbirth experience. Today, some pregnant women have three different options to choose from: obstetrical care and a hospital birth, a midwife-assisted birth in a hospital, and a midwife-assisted birth at an out-of-hospital birthing center. By using a combination of qualitative and quantitative methods, this volume examines how and why 200 women made their choices, how satisfied they were with the care they received, and the impact of their choices on the availability of options in the future. Although most...

What are the most prevalent sports injuries for male teenagers? How should a guy protect himself from injury or disease while enjoying outdoor activities? Is it normal for a teenager to feel depressed? Answers to these questions and others often asked by adolescent boys can be found in this straightforward guide written specifically for them. Goldstein, a physician who specializes in care for adolescents, provides examples from his own practice to explain the most common ailments of this age group, as well as to provide boys with the choices they can make to help keep themselves healthy....

Teenage pregnancy is a worldwide problem that accompanies the initiation of sexual activity at increasingly younger ages. This unique reference resource provides students with cross-cultural comparisons of the issues associated with teenage pregnancy. How do different cultures deal with this problem? How has the problem changed in recent years? What programs have been initiated to try to control the problem? Answers to these and other questions for fifteen different countries are explored in detail to give a global perspective and to challenge students to think about how the problem should...

Although the history of epilepsy, one of the most common serious neurological disorders, can easily be traced back to ancient times, the modern understanding of the disease only began in the middle of the 19th century. This history of the first fifty years of modern epileptology reflects the thinking, accomplishments, and failures of physicians between 1865 and 1914. This epoch presented a very bleak clinical picture: diagnosis was difficult and often arbitrary; treatment was poor and, at times, worse than the disease; and patients, who were usually viewed as having a progressive dementing...

You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago--but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition.

The authors explain the varying opinions and...

The extreme diversity of Indian food culture--including the dizzying array of ingredients and dishes--is made manageable in this groundbreaking reference. India has no national dish or cuisine; however, certain ingredients, dishes, and cooking styles are typical of much of the subcontinent's foodways. There are also common ways of thinking about food. The balanced coverage found herein covers many states ignored by previous food writers. Students will find much of cultural interest here to complement country studies and foodies will discover fresh perspectives.

From prehistoric times...

There is keen interest in the exquisite yet simple Italian cuisine and Italian culture. This volume provides an intimate look at how Italians cook, eat, and think about food today. It describes the cornucopia of foodstuffs and classic ingredients. An overview of the typical daily routine of meals and snacks gives a good feel for the everyday life. The changing roles of women are explored with a discussion of the inroads that convenience foods are making. In addition, the current concerns about the food supply, the benefits of the Mediterranean diet, and the slow food movement are tied in...

Students, Anglophiles, and literature hounds will want to delve into this delightful survey of foodways of a culture both ancient and cutting edge. Only in recent years have modern kitchen conveniences become taken for granted all over Britain. British cooking has also made tremendous strides lately, and the changes in shopping and food options, preparation, restaurant-going, and diet are detailed. The cooking traditions and classic dishes for which Britain is known are described as well, as they still help to define the people.

Commercialization and globalization are shown to...

Every day, newspapers and television news programs present stories on the latest controversies over healthcare and medical advances, but they do not have the space to provide detailed background on the issues. Websites and weblogs provide information from activists and partisans intent on presenting their side of a story. But where can students - or even ordinary citizens - go to obtain unbiased, detailed background on the medical issues affecting their daily lives? This volume in the Health and Medical Issues Today series provides readers and researchers a balanced, in-depth introduction...

Medical doctors have been made political scapegoats for the financial crisis of healthcare and the failed war on drugs in the United States, says author Ronald Libby. In order to combat health fraud and abuse, the government launched tough new laws and guidelines designed to battle rising urban violent crimes, illegal drugs, and terrorism. But, by eliminating safeguards to protect the innocent, those same laws and guidelines also made it far easier for agents and prosecutors to arrest, charge, fine, convict, and imprison physicians. Current witch hunts for doctors now include wiretaps and...

Derived from prehistoric sages living in ancient India some r c9730 years ago, Ayurveda denotes life wisdom. The medical system of India, it is arguably the oldest medical tradition that exists. This book translates the Eastern wisdom into terms and concepts Westerners can understand, and Ninivaggi presents the text with both scholarship and compassion. He explains how Ayurveda can promote physical and mental health by targeting threats from acute and chronic stress, to contemporary disorders such as pre-diabetes, metabolic syndrome, obesity, coronary artery disease, and diabetes....

Steven E. Hodes, M.D., initially trained in traditional, high-caliber medical programs that led him through graduation at the Albert Einstein Medical School and to a fellowship at Mount Sinai Hospital. But many years later, he saw something vital missing in his approach to healthcare. I was trained as a physician, not a healer...taught to view the patient as a machine suffering from some mechanical failure. My purpose was to be the best diagnostician possible, he explains. Then events occurred that opened the eyes of this now veteran physician to deep insights about the mind-body-spirit...