Zdrowie

Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.

This book includes:

* Information on how...

Whether you are a novice hiker or camper, or a more experienced outdoorsperson who spend weeks or months in the wilderness The Outdoor Survival Handbook will help you make the most of your adventures in the great outdoors. Suvival-skills expert Raymond Mears delivers dependable, thorough, and easy-to-understand advice on every aspet of outdoor survival, season by season. The essential everyday skills you'll learn include how to:

construct a warm, waterproof shelter at any time of the year
build a good fire in all kinds of weather
gather, prepare, and cook wild foods for...

Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact.

"A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact?...

Many patients that I see in my medical nutrition practice request specific detailed information in order to move toward a vegetarian lifestyle. Here is a book that will guide them along such a path. It will also assist current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits. The instruction includes the most up-to-date and scientific data regarding food protein. By using the egg as a model of the near perfect protein source and comparing vegetarian foods with the egg, we now have available tools for increasing the benefits of...

Forty-eight million children in the United States suffer from food allergies. For their parents, mealtimes can be difficult to plan.. Now, with Feeding your Allergic Child, there's a solution to the dilemma of what to prepare for the food-sensitive child.

Eliza Meyer's creative, fun and delicious recipes will get your kids to eat, and keep them happy and healthy at the same time. These nutritious dishes will tempt even the most finicky child, wile avoiding the four ingredients kids are most frequently allergic to: corn, wheat, dairy and eggs. They can also be modified for...

Your marriage may have ended, but your fatherhood has not. How can you stay an involved, caring dad in the aftermath of divorce when all kinds of obstacles appear, making you insecure and uncertain of your parenting skills? With advice and insight from psychologist and family therapist Kenneth N. Condrell, and from some of the ever-growing number of other divorced dads, this practical, insightful handbook will help you:

-avoid the ten most common divorced dad pitfalls
-adjust to family life after the custody agreement
-handle school, homework, and extracurricular...

"You're crazy to be raising kids in New York City " If these words sound familiar, this book is for you.

Who Knew Raising Kids in New York Could Be This Easy? is the guidebook New York City parents will come to rely on. Chock full of relevant information, it covers all of parents' day-to-day issues-- from the most pressing, like who will care for your child when you can't, to the more mundane, like where you can get a good kiddy haircut without making your own hair stand on end. Who Knew is designed to share frank, firsthand, need-to-know information for parents of...

For the first time ever, glossaries of comprehensive symptoms and homeopathic remedies collected in one volume.

This definitive gude is raelly two books in one: an introduction to the study and practice of homeopathy and a detailed reference book of symptoms and remedies. Vinton McCabe, a longtime educator of homeopathy practicioners and laypersons, begins with a brief history of the art and discusses the underlying philosophy of homeopathy as contrasted with conventional medicine.
The bulk of the book is made up of well-organized, accessible sections covering such topics...

In the 1980s and early 1990s, New York City experienced an unprecedented outbreak of tuberculosis. Inadequate healthcare services, an increase in social alienation of the poor, and the emergence of drug-resistant strains led city health officials to respond with draconian policies to ensure compliance, including the use of detention of non-infectious individuals--sometimes for up to two years--that violated individual civil liberties. The New York TB epidemic has since been controlled, but this public health triumph has come at great cost. This gripping narrative of medicine and morality...

If you are confronting a life-threatening condition and facing challenges to your fincances, work, and future, you no longer need to struggle alone. In Be Prepared, attorney David Landay, a leading authority with moer than thiry years' experience in this field, assembles and explains the most up-to-date financial, legal, and practical information. He will help you focus on the questions to ask, how to find the information you need, and where to loacte the resources to assist you. Topics covered include:

How to obtain access to the best medical care
Surprising ways to pay...

The doctor is within.

Do you believe that you are doing everything you can to help yourself heal? Do you listen to your body, heeding its messages on health-- or disease? So you honor your hunches when something just doesn't feel right? Would you like to learn how?

In The Intuitive Healer, renowned intuition expert, Dr. Marcia Emery shows readers how to unlock their inner powers of health and healing by harnessing the wisdom of their intuition. Learn how to:

* Discover the deeper meaning of any ailment
* Know what steps to take to address the causes of disease...

In these difficult, sometimes violent, times, how can we nurture children who are both good and happy? How can we help them stay safe, be respectful, and reach their full potential? Nurturing Good Children Now outlines precisely what is important to foster in our kids, and how to raise children who have a deep sense of values and an enthusiastic spirit. The most essential traits that children need to thrive in today's world are: mood mastery, expressiveness, peer smarts, body comfort, team intelligence, respect, passion, focus, caution, gratitude.

This compassionate book offers...

Christina Ferrare shocked the country-and herself -when she revealed something very personal on her live talk show, Home and Family-that over the last few years she had experienced a lack of sexual desire. Her relevation prompted appearances on Oprah and Dateline NBC, and she began to hear from hundreds of women who described their own experiences and were glad to know that they were not alone.

Based on information from her own doctors and other medical experts and authoritative sources, Okay, So I Don't Have a Headache helps women understand their own...

An estimated 10 percent of the U.S. population suffers from Chronic Heartburn, also known as Acid Reflux or GERD. Many people simply dismiss this condition--the symptoms of which can include sleeplessness, chronic sore throat, heartburn, hoarseness, and dental problems--as something to learn to live with. Recent studies, however, have shown that GERD can have serious effects such as an increased risk for esophagitis, ulcers of the throat, and even cancer of the esophagaus, catapulting this condition into the media spotlight.

One of the first books to demystify this condition for the...

A Reviving Ophelia for soccer moms: Games Girls Play gives parents advice for encouraging their daughters to participate in sports and making sure their experiences as athletes are empowering. Sports psychologist and former nationally ranked figure skater Caroline Silby teaches parents how to find the right sport for their young daughters and helps them tackle hurdles that affect older atletes. Using real-life examples, Silby prepares parents for the obstacles that female athletes face and offers solutions for handling everything from the stresses of competition, to motivation...

"The future doesn't frighten me, but sometimes I wish there was help, a type of midlife mom roadside assistance-someone who would show up exactly when you need it and tell you how to handle the problem." -Janice Stewart, mother at thirty-nine to Joshua

What's a woman to do when she's facing menopause, toddlers, and elder care all at the same time? Women who have "been there and done that" provide some insight in Midlife Motherhood. Offering humor, warmth, and frankness, this is a handholding guide for the uninitiated.

What's on their minds:
- Common fears and concerns: from...

This powerful and deeply inspirational handbook is for anyone coping with serious illness or injury-be it theirs or that of a loved one-who wants and needs to help themselves through the healing process. Offering her own experience with breast cancer, as well as stories from other authors who have suffered from illnesses or severe injuries-from Stephen King to Lance Armstrong-Abercrombie encourages readers to write what is in their hearts and to benefit from the power of shared experience. Using writing as therapy, Writing Out the Storm is a book about healing the soul.

Take Charge...It's Easy

Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?

This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:

* What you need to know about the disease
* Six simple diet principles that can control blood sugar
* Nutrients...

One out of nine women in the United States will develop breast cancer in her lifetime. For too long, women have erroneously believed that there is little or nothing they can do to prevent this dread illness. Our major medical efforts are directed toward detecting and treating, rather than preventing, breast cancer.

Professor Jane Plant, one of Britain's most eminent scientists, contracted breast cancer in 1987. When orthodox medicine gave up and she was told she had only three months to live, she used her extensive scientific training and her knowledge of other cultures to find a...

401 Ways to Get Your Kids to Work at Home is an essential book for busy parents who would like to get their kids to share the housework and who would like a systematic program to ensure that their kids know all the basic living skills by the time they leave home at age eighteen. Among the topics it covers are: -How (and when) to assign and teach specific jobs-How to give positive feedback, incentives, rewards (or punishment)-How to teach your child to organize his or her bedroom-How to teach time and money and basic household skills; handing personal hygiene and clothing needs,...