Kategoria BISAC: Young Adult Nonfiction >> Social Topics - Cutting & Self-Harm

If you re cutting or hurting yourself you re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.

There are a lot of reasons why teens hurt themselves. None of them are your fault. You can t change your past, but there is a lot you can do, right now, to make your future a place you d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.

The exercises in...

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn t feel good enough? Whether it s online, on TV, or in magazines, images of impossibly perfectand mostly Photoshoppedyoung women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?

In"The Body Image Workbook for Teens," you ll find practical exercises...