Kategoria BISAC: Young Adult Nonfiction >> Social Topics - Emotions & Feelings

A collection of seventy-two poems written especially for girls ages twelve and up by the much-honored and beloved poet Naomi Shihab Nye. "A lovely, rich collection that promises to be a lasting companion for young writers."--School Library Journal (starred review)

First love, friendship, school, family, community, having a crush, loving your mother and hating your mother, sense of self, body image, hopes and dreams . . . these seventy-two poems by Naomi Shihab Nye--written expressly for this collection--will speak to girls of all ages. An honest, insightful, inspirational,...

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Being a teen is stressful Whether it s school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you re like many teens, you may have difficulty dealing with stress in effective ways. You aren t alone, and there are things you can do to stay calm, no matter how stressful life becomes....

When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive guide for reducing stress.
Temple Grandin, author of"Thinking in Pictures"

Teens with autism have the potential to be excellent actors. They are natural observersable to study, imitate, and learn social behavior." The Autism Playbook for Teens" is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether...

Stop comparing yourself to others--you're special just as you are In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can...

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can...