Kategoria BISAC: Young Adult Nonfiction >> Social Topics - Emotions & Feelings

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you d also be able to live more freely and confidently than ever before.

Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren t going anywhere, but you can find out how to deal with them. Once you do, you will become a...

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn t feel ashamed. Being a teen in today s world is hard, but it s even harder when you re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), "Mindfulness for "Teen Anger"" will teach you the difference between healthy and unhealthy forms of anger. Inside, you ll...

You've heard, "Think before you speak" a hundred times, and probably shrugged it off just like that other insightful phrase, "Your face will freeze like that if you're not careful." But unlike a facial expression, our words do stick around. (Just think about middle school a sec. See?) Which means everything you say--from what tell your friends, whisper about your enemies, post online, mutter to yourself, or even say to the celebrity you ran into at the coffee shop--carries a whole lot of power.

The question is, are you ready to use that power to make a real difference? Because the...

You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you...

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the...