Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn t feel ashamed. Being a teen in today s world is hard, but it s even harder when you re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), "Mindfulness for "Teen Anger"" will teach you the difference between healthy and unhealthy forms of anger. Inside, you ll...