In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Being a teen is stressful Whether it s school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you re like many teens, you may have difficulty dealing with stress in effective ways. You aren t alone, and there are things you can do to stay calm, no matter how stressful life becomes....