Kategoria BISAC: Young Adult Nonfiction >> Social Topics - Bullying

You've heard, "Think before you speak" a hundred times, and probably shrugged it off just like that other insightful phrase, "Your face will freeze like that if you're not careful." But unlike a facial expression, our words do stick around. (Just think about middle school a sec. See?) Which means everything you say--from what tell your friends, whisper about your enemies, post online, mutter to yourself, or even say to the celebrity you ran into at the coffee shop--carries a whole lot of power.

The question is, are you ready to use that power to make a real difference? Because the...

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn t feel ashamed. Being a teen in today s world is hard, but it s even harder when you re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), "Mindfulness for "Teen Anger"" will teach you the difference between healthy and unhealthy forms of anger. Inside, you ll...

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can...