» książki » Young Adult Nonfiction - Health & Daily Living - Mindfulness & Meditation
Kategoria BISAC: Young Adult Nonfiction >> Health & Daily Living - Mindfulness & Meditation
ilość książek w kategorii: 213
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cena:
85,10 |
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Thrival Kit: The Best Teacher is Always the Best Student
ISBN: 9781088211076 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,14 |
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The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
ISBN: 9781684035274 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,30 |
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
ISBN: 9781648481727 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help. In The Dialectical Behavior...
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emoti...
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cena:
85,30 |
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50 Things To Help You Win: In Life, Money and Relationships
ISBN: 9781068345050 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,41 |
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Nogozir und das Karma - Die unsichtbare Gerechtigkeit: Buddhistische Weisheiten f?r Kinder, Jugendliche und Erwachsene
ISBN: 9783905349092 / Niemiecki Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,16 |
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
ISBN: 9781684036363 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,23 |
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Hey Guys! It's Dad: Some Things I Want to Share Before I No Longer Can
ISBN: 9798987666319 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,38 |
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Every Cell In My Body: Self-Empowerment for Youngsters
ISBN: 9781038322593 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,38 |
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My Teen Friend: The Courage to be a Teen
ISBN: 9781764331500 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,38 |
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It\'s already yours adversity=success
ISBN: 9781387378142 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
89,02 |
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Il Grimorio Dei Rimedi Erboristici: Il Potere delle Piante Miracolose La Guida Definitiva alle Erbe Medicinali con 500+ Ricette Magiche, Coltivazioni Indoor e Soluzioni Fai da Te
ISBN: 9798342483087 / Włoski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
89,16 |
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Understanding Anxiety Disorders
ISBN: 9781499479546 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
89,32 |
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
ISBN: 9781684031153 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and li...
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cena:
90,32 |
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Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress
ISBN: 9781684030187 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the... Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-b... |
cena:
90,32 |
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Life Skills for Teens and Young Adults Revolution
ISBN: 9798224489350 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
93,62 |
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Becoming a CEO of Self-Confidence: Your little blaque book of inner strength
ISBN: 9798986927138 / Angielski / Twarda / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
94,98 |
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The Mindful Teen Workbook: Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience (16pt Large Print Edition)
ISBN: 9781038730794 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
97,87 |
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CBT Anxiety Workbook for Kids: Mindful Affirmations and Activities For kids
ISBN: 9781914419386 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,78 |
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The DBT Skills Workbook For Teens - ADHD: Essential Coping Strategies to Develop Distress Tolerance Skills, Effective Emotional Regulation Habits, and Strong, Resilient Interpersonal Relationships
ISBN: 9798889370598 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
99,74 |
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