ilość książek w kategorii: 184
![]() |
The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
ISBN: 9781728417202 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,38 zł |
![]() |
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
ISBN: 9781648481727 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social media, and an unpredictable real world, there's plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help. In The Dialectical Behavior...
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emoti...
|
cena:
84,30 zł |
![]() |
Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are
ISBN: 9781648482922 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,34 zł |