Kategoria BISAC: Young Adult Nonfiction >> Paranormal & Supernatural

?Cheese? is a metaphor for what you want in life and the book gives teens a fun vocabulary and way to understand change and move forward in their lives.

Written in a style that will have immediate appeal to young -seekers- and those wanting to understand the ancient teachings, this book addresses such relevant topics as peer pressure, emotional difficulties, stress, fostering peace, and even protecting the environment. For everyone looking for self-help, self-esteem, and self-awareness, this book offers advice on:

-Discovering...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about...

Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.

As a teen, you're going through major changes--both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you,...

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the...

Birthed with the intentions of helping black men and women discover their purpose and take ownership of their lives, new book "Cultivating Minds To Own Thyself" is a book that encourages readers to define, identify, and to accept thyself without using society's standards. It teaches readers how to examine themselves in attempt to modify their thoughts and in turn become their best self as well as make a difference in the lives of others. Published by ElevatedWaves Publishing, Davis' tale outlines what it takes to overcome having a false identity, being miseducated and conditioned by...