An inspiring self-coaching guide that helps you find the purpose of life and understand your potential, along with practical lessons to guide you one step at a time until you reach it.

Social stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and teach others what they learn from stories. Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in The Magic Box incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and...

An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness. Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets. Pants of Peace is perfect for parents and teachers to...

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children s mental, emotional and physical wellbeing."

Using well known and loved fairy stories this is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children, from 3 upwards, together some quality time to relax and share. The meditations and visualisations aim to develop children's imagination and provide them with skills that will be invaluable for the rest of their life. Using 52 fairy stories and nursery rhymes like flying on Aladdin's magic carpet, climbing Jack's beanstalk,...

Using guided meditations based around traditional stories this is a gentle and fun way of introducing older children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar at the end of a busy day, and offer parent and children together some quality time to relax and share. The meditations and visualisations aim to develop children's imagination and provide them with skills that will be invaluable for the rest of their life. For children aged 5 upwards. The Relax Kids series is currently available in Europe and will be...

With more than100 magical pages to help children step into the world of their imagination and feelings as they colour mindfully, Colour ME includes prompts to encourage creative thinking and discussion. Suitable for use at home, alone or with the family and can be used in the classroom or after school activities. Mindful colouring benefits: - Provides a brain break and gives the mind a much needed rest from technology - Helps decrease anxiety and stress and boosts moods - Helps improve concentration and help children stay present and focussed in the moment