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The Ultimate Water Polo Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Water Polo Through Proper Eating Habi
ISBN: 9781523789511 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Water Polo Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying...
The Ultimate Water Polo Coach's Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your m...
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cena:
100,84 zł |
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Walk On Water
ISBN: 9781523615001 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Walk On Water - A Guide To Flat Water Stand Up Paddling" "Walk On Water - A Guide To Flat Water Stand Up Paddling" is the result of almost a decade of professionally teaching stand up paddling to thousands of people around the globe. Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board...
"Walk On Water - A Guide To Flat Water Stand Up Paddling" "Walk On Water - A Guide To Flat Water Stand Up Paddling" is the result of almost a decade o...
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cena:
60,49 zł |
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Lake Paddleboarding: A Guide To Flat Water Stand Up Paddling
ISBN: 9781523677146 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking...
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up pa...
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cena:
60,49 zł |
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The Dark Side: One Man's Journey to the 125 Line and Back
ISBN: 9781937303808 / Angielski / Twarda / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Del Stephens travels the west coast ruining bank accounts and marriages one albacore tuna seminar after another. The deep-sea version of fishing crack, by a man called Tuna Dog, has anglers ditching their salmon gear and conventional boats for stout rods, heavy lines and big boats that can run 50 miles offshore to partake in the fastest growing salty adventure on the west coast. All it takes is one albacore feeding frenzy--with screaming reels and a bloody boat deck--to turn any angler's curiosity into an addiction. This book teaches people a whole new line of bad habits, and when they get... Del Stephens travels the west coast ruining bank accounts and marriages one albacore tuna seminar after another. The deep-sea version of fishing cr... |
cena:
215,00 zł |
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The RMR Factor in Water Polo: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritiona
ISBN: 9781530779253 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,84 zł |
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Unbelievable Results in Water Polo: Harnessing Your Resting Metabolic Rate's Potential to Drop Fat and Increase Muscle Development
ISBN: 9781530752966 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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The Dark Side: One Man's Journey to the 125 Line and Back
ISBN: 9781937303785 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
161,21 zł |
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The "Stand Up Paddle & Yoga" Sutras: Reinventing The Art Of Yoga
ISBN: 9781523864225 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The first time I (Vie) fell off of a paddleboard, I was practicing sun salutations. I knew right then and there thatthis was going to be a lifelong passion. The time was summer of 2006, and the place, Fort Desoto on the Gulf Coast of Florida. We had just finished taking a group out for KaYoga (a term coined by Tim...) to Shell Key, a tiny island nearby. We were using our 2 newly purchased paddleboards (Jimmy Lewis) that we had ordered from North Carolina. At that time, no one in our area was carrying paddleboards. The popular belief at the local surf shops was that paddleboarding was just...
The first time I (Vie) fell off of a paddleboard, I was practicing sun salutations. I knew right then and there thatthis was going to be a lifelong pa...
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cena:
60,49 zł |
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Crescent Lake Paddleboarding: A Guide To Flat Water Stand Up Paddling
ISBN: 9781523875122 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking...
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up pa...
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cena:
52,42 zł |
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State-Of-The-Art Nutrition for Water Polo Teachers: Teaching Your Students Advanced RMR Techniques to Increase Arm and Leg Strength, Reduce Muscle Sor
ISBN: 9781530307869 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
100,84 zł |
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Advanced Nutrition for Recreational Water Polo Players: Using Your Resting Metabolic Rate to Stimulate Muscle Growth, Add Energy to Your Training, and
ISBN: 9781530263349 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
88,74 zł |
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The Key to Unlimited Energy in Water Polo: Unlocking Your Resting Metabolic Rate to Reduce Injuries, Get Less Tired, and Eliminate Muscle Cramps durin
ISBN: 9781530450619 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Key to Unlimited Energy in Water Polo will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your...
The Key to Unlimited Energy in Water Polo will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If y...
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cena:
100,84 zł |
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Let's Go Cruising!: A Guide to Family Boating
ISBN: 9780986242267 / Angielski / Miękka / 366 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Let's Go Cruising provides prospective and existing power and sailboat owners the information needed to safely operate and maintain their vessels while enjoying the cruising life. Use this keep-aboard guide as a reference for reviewing the procedures in buying and selling a boat, trip planning, safe navigating and secure docking, and servicing and maintaining critical boat systems. The reader will learn the best way to handle a boat in stormy weather, or in aground or sinking situations. Included is detail on navigating unique situations, such as bridges and canals, as well as information on...
Let's Go Cruising provides prospective and existing power and sailboat owners the information needed to safely operate and maintain their vessels whil...
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cena:
76,46 zł |
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Hydroplane Racing in the Tri-Cities
ISBN: 9781531637460 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pasco, Kennewick, and Richland sit along the banks of the Columbia River and form a large, vibrant community in Washington known as "the Tri-Cities." For over 40 years, tens of thousands of fans have come to the Columbia River to enjoy a day in the sun and watch the Columbia Cup Unlimited Hydroplane Race. Famous drivers like Bill Muncey, Dean Chenoweth, Chip Hanauer, and Dave Villwock have all come to Tri-Cities and battled deck-to-deck to win the Columbia Cup.
Pasco, Kennewick, and Richland sit along the banks of the Columbia River and form a large, vibrant community in Washington known as "the Tri-Cities." ...
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cena:
122,93 zł |
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Turbine Racing in Seattle
ISBN: 9781531630331 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hydroplane racing captured the heart and soul of Seattle in the early 1950s and never let go. No Seahawks, Sonics, or Mariners game has come close to drawing one-quarter of the audience that watches the hydroplanes race. The unmistakable sound of the boats' huge motors was as big an attraction as the racing itself. In the mid-1980s, something began to change. The distinctive roar of the old Thunderboats gave way to the whoosh of the turbine. The old names like Muncey and Chenoweth were replaced by new names like Hanauer and Villwock.
Hydroplane racing captured the heart and soul of Seattle in the early 1950s and never let go. No Seahawks, Sonics, or Mariners game has come close to ...
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cena:
122,93 zł |
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The Perfect First Mate
ISBN: 9780999317907 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,46 zł |
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Racing Rules Companion 2017-2020: The Essential Compact Guide for All Racing Sailors Who Want to Win
ISBN: 9781909911536 / Angielski / Spiral bound Termin realizacji zamówienia: ok. 5-8 dni roboczych. The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every racing sailor should have a copy The book summarizes the basic principles, definitions and rules and then covers every aspect of the race. This edition includes a new section on starts as well as mark rounding, obstructions, signals, and dispute resolution. Color diagrams throughout ensure the concepts are easily understood. Splash-proof and spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire that will...
The invaluable on-the-water reference guide to the essentials of the racing rules, updated for the latest 2017-2020 Racing Rules of Sailing. Every rac...
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cena:
46,16 zł |
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Catching with Umbrellas: Rigging and Fishing in Saltwater and Freshwater
ISBN: 9781938517600 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Arguably one the most effective rigs ever, Catching with Umbrellas is an angler's complete guide to using this popular setup for both saltwater and freshwater fishing. Learn the rig's interesting history, how to rig them, fishing tactics, and equipment - all covered in detail by author Capt. Steve Tombs, an experienced charter captain who has fished them for decades. Step by step instructions will walk you through creating, tuning, and fishing these rigs with both practical tips and a few secrets to maximize your results. One thing is sure, whether you're a novice or a seasoned expert in...
Arguably one the most effective rigs ever, Catching with Umbrellas is an angler's complete guide to using this popular setup for both saltwater and fr...
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cena:
68,40 zł |
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Explore the action and adventure of surfing, kneeboarding, body boarding, and body surfing.
Explore the action and adventure of surfing, kneeboarding, body boarding, and body surfing.
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cena:
112,14 zł |
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Wie man Segelt: Eine Einführung zum Segeln für Anfänger
ISBN: 9781541398092 / Niemiecki / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Wollten Sie jemals lernen wie man segelt? Wie man Segelt: Eine Einfuhrung zum Segeln fur Anfanger wird Ihnen in kurzester Zeit das Segeln lehren Lernen Sie uber die Grundlagen des Segelns, die unterschiedlichen Arten von Segelbooten und deren Teile, Segelbegriffe und alles weitere was Sie wissen sollten, bevor Sie auf das Wasser kommen. Frohes Segeln
Wollten Sie jemals lernen wie man segelt? Wie man Segelt: Eine Einfuhrung zum Segeln fur Anfanger wird Ihnen in kurzester Zeit das Segeln lehren Lern...
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cena:
40,31 zł |
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