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An Introduction to Rowing
ISBN: 9781495350283 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is an introduction to the sport of rowing. It covers the history, the basics of rowing, the types of boats, equipment, rowing technique, the handling and rigging of boats, the role of the coxswain, the different types of races, clubs and associations, and regattas. This book includes advice and tips for those who are new to the sport and want to quickly get an understanding of the details of rowing.
This book is an introduction to the sport of rowing. It covers the history, the basics of rowing, the types of boats, equipment, rowing technique, the...
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cena:
44,18 zł |
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Das kriegen wir wieder hin: Unsere Erlebnisse mit einer alten Bandholm 28
ISBN: 9783735757913 / Niemiecki / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fur viele Bootsbesitzer, und dies trifft besonders auf die Eigner alterer Boote zu, gehoren die Arbeiten an ihren Booten genauso zum Segeln, wie das Segeln selbst. Sei es, um die alten Schiffe in einem ordentlichen Zustand zu erhalten, oder um sie nach einer mehr oder weniger umfangreichen Restaurierung wieder in Fahrt zu bringen. Dieser Weg soll hier am Beispiel einer in die Jahre gekommenen Bandholm 28 beschrieben werden. Dabei tauchten naturlich grossere und kleinere Probleme auf, bei deren Losung immer ein Kompromiss zwischen Machbarkeit und Bezahlbarkeit gefunden werden musste."
Fur viele Bootsbesitzer, und dies trifft besonders auf die Eigner alterer Boote zu, gehoren die Arbeiten an ihren Booten genauso zum Segeln, wie das S...
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cena:
56,09 zł |
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Big Splash: Coaching High School Swimming: Coaching High School Sports
ISBN: 9781460902325 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,20 zł |
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Paddling Maryland and Washington, DC: A Guide to the Area's Greatest Paddling Adventures
ISBN: 9781493005932 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The rivers of Maryland and Washington, D.C. hold a wealth of splendor from Annapolis to Worcester County. Paddling Maryland and Washington, D.C. features fifty river trips for avid paddlers, floaters, and anglers searching for the perfect paddle, whether it is a half-day or a full-day trip. History buffs will appreciate the sidebars detailing local information. Look inside to find: .Full-color photos .GPS coordinates .Detailed river descriptions .Maps showing access points and river miles .Level of difficulty, optimal flows, rapids, and other hazards .Historical information For more than...
The rivers of Maryland and Washington, D.C. hold a wealth of splendor from Annapolis to Worcester County. Paddling Maryland and Washington, D.C. featu...
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cena:
95,89 zł |
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Natural Surf Technique: Celebrating 25 years
ISBN: 9780692253847 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you...
I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to int...
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cena:
68,40 zł |
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Advanced Workouts for Master Swimmers
ISBN: 9781505479973 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
29,74 zł |
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Standards: A Guide to High School Coxswains
ISBN: 9781496007391 / Angielski / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a basic guide to coxing on a rowing team; written at the high school level, but is also applicable for beginners at the college level as well. It covers the terminology, directions, expectations and various other topics that all coxswains should be familiar with in order to perform well for their crew. Coxing is a job unlike any other in the athletic world and it is very difficult to both teach and learn. There is not much help for beginning coxswains out there, so this is at least a start. Good luck
This is a basic guide to coxing on a rowing team; written at the high school level, but is also applicable for beginners at the college level as well....
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cena:
40,35 zł |
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Sunfish Sailing: A Quick & Easy Guide
ISBN: 9781626548565 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether you want to race or enjoy the summer sun, Sunfish and Sailfish boats provide entertainment for the whole family. One great advantage of these small crafts is their simplicity. Not only are they easy to transport, assemble, and store, but even children can master the basics of sailing these boats. This adaptable boat design lends itself to whatever you make of it: a private yacht, a floating retreat, or a swift racer. In this concise guide, Chaille and Larry Kelly share the delight of their Sunfish and Sailfish experiences and cover the fundamentals of sailing and racing these... Whether you want to race or enjoy the summer sun, Sunfish and Sailfish boats provide entertainment for the whole family. One great advantage of the... |
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55,73 zł |
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Living on Island Time, All the Time: Sailing and the Pursuit of Happiness
ISBN: 9781508427643 / Angielski / Miękka / 170 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Quit job? Check. Sell stuff? Check. Move aboard a sailboat? Check. Learn to sail? That's on the to-do list When Kristen was in her mid-20s, she and her husband quit their jobs, sold their stuff, and sailed their 27-foot sailboat to the Caribbean. The initial plan was a simple tropical sabbatical, but the three-year adventure changed Kristen's fundamental views on how to live well. Instead of bringing home shell necklaces and baskets full of sea glass, she returned with a new philosophy on how to live a simple, meaningful life - she learned how to live on island time, all the time. More than...
Quit job? Check. Sell stuff? Check. Move aboard a sailboat? Check. Learn to sail? That's on the to-do list When Kristen was in her mid-20s, she and h...
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cena:
32,25 zł |
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The Art of Stand Up Paddling: A Complete Guide to Sup on Lakes, Rivers, and Oceans
ISBN: 9781493008322 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This revised edition covers all aspects of stand up paddling, from buying a board and getting started on your local lake to surfing waves in Hawaii, including a brand new chapter on SUP yoga.
This revised edition covers all aspects of stand up paddling, from buying a board and getting started on your local lake to surfing waves in Hawaii, i...
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cena:
97,50 zł |
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Winning Head Races
ISBN: 9780578162744 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Guide to rowing in head races (timed processional races on long, winding courses), with sections on pacing, boats and fins, oars and rigging, navigation, traffic, training for long distance, and race preparation, plus appendices on strength training, using a mirror, and turning. Four great race courses, including The Head Of The Charles(R), are described with comments. Contents fill a gap in the vast body of rowing literature devoted to rowing fast, side-by-side on straight courses.
Guide to rowing in head races (timed processional races on long, winding courses), with sections on pacing, boats and fins, oars and rigging, navigati...
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cena:
112,19 zł |
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Esercitazione progressiva di Resistenza Mentale per Nuotatori: Tecniche di Visualizzazione per raggiungere il tuo vero potenziale
ISBN: 9781514318515 / Włoski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Esercitazione progressiva di Resistenza Mentale per Nuotatori ti mostrera quanto possa mutare significativamente il tuo livello e quanto duramente si puo spingere mentalmente ed emotivamente attraverso tecniche di visualizzazione, dettagliatamente illustrate di seguito. Vuoi essere il migliore? Per essere il migliore devi allenarti fisicamente e mentalmente per raggiungere le tue reali capacita. Visualizzare e comunemente pensato come un'attivita che non puo essere quantificata e che rende piu difficile capire se si sta migliorando o meno, ma in realta la visualizzazione aumentera le tue...
Esercitazione progressiva di Resistenza Mentale per Nuotatori ti mostrera quanto possa mutare significativamente il tuo livello e quanto duramente si ...
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cena:
92,77 zł |
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Esercitazione progressiva di Resistenza Mentale per lo Squash: Tecniche di Visualizzazione per sbloccare il tuo vero potenziale
ISBN: 9781514318706 / Włoski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Esercitazione progressiva di Resistenza Mentale per lo Squash ti mostrera quanto possa mutare significativamente il tuo livello e quanto duramente si puo spingere mentalmente ed emotivamente attraverso tecniche di visualizzazione, dettagliatamente illustrate di seguito. Vuoi essere il migliore? Per essere il migliore devi allenarti fisicamente e mentalmente per raggiungere le tue reali capacita. Visualizzare e comunemente pensato come un'attivita che non puo essere quantificata e che rende piu difficile capire se si sta migliorando o meno, ma in realta la visualizzazione aumentera le tue...
Esercitazione progressiva di Resistenza Mentale per lo Squash ti mostrera quanto possa mutare significativamente il tuo livello e quanto duramente si ...
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cena:
92,77 zł |
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Buyers' Guide to Outboard Boats: Selecting and Evaluating New and Used Boats
ISBN: 9780965649629 / Angielski / Miękka / 274 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is totally dedicated to blue water type outboard boats, not jet boats, I/Os, pontoon boats, bass boats or mega yachts. You wont be just reading part of it and disregarding the rest. Or paying for something that is irrelevant. What I mean by "blue water" type boats are boats that are sea worthy for heading out into larger bodies of water, not just small lakes and protected bays, etc.
Buyers Guide to Outboard Boats strives to be relevant to both the novice and more experienced boat owner by addressing the real world issues he faces based on the hundreds, perhaps even thousands... This book is totally dedicated to blue water type outboard boats, not jet boats, I/Os, pontoon boats, bass boats or mega yachts. You wont be just read...
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cena:
83,93 zł |
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Surfing and Sustainability
ISBN: 9781138856745 / Angielski / Twarda / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book develops a new way of understanding the impact of surfing on the environment, society and the economy. It contextualizes surfing within current debates on sustainability, considering its impact on communities as well as individual health and wellbeing. The book analyses the capacity of surfing to influence behaviour both at an individual and organizational level. It explores notions of sustainability from a range of perspectives including higher education, industry, the charity sector, media and celebrity culture. Featuring a range of international case studies, it analyses the... This book develops a new way of understanding the impact of surfing on the environment, society and the economy. It contextualizes surfing within c... |
cena:
707,28 zł |
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Your First Triathlon: A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First Triathlon
ISBN: 9781512268713 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your First Triathlon - A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First Triathlon Would you like to know how to complete a Triathlon? To many people, having the desire to take part part in a Triathlon is a mystery. But to others, it represents a great challenge to overcome and a great way to spice up up your current weight loss or fitness regime. Most people will take up running, cycling or swimming independently to get fit or to lose weight, why not combine all three? A lot of people are put off by the idea of doing a Triathlon, as they feels...
Your First Triathlon - A Beginners Guide To Triathlon Training, Triathlon Preparation And Completing Your First Triathlon Would you like to know ho...
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cena:
60,49 zł |
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RYA Advanced Powerboat Handbook
ISBN: 9781906435981 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
98,30 zł |
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RYA Sea Survival Handbook
ISBN: 9781906435967 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,71 zł |
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RYA Competent Crew Skills
ISBN: 9781906435905 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
73,08 zł |
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Scuba Diving: The Ultimate Beginners Crash Course to Scuba Underwater Adventures!
ISBN: 9781511483810 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Scuba Diving: The Ultimate Beginners Crash Course To Scuba Underwater Adventures Are You Ready To Get Started With Scuba Diving? If So You've Come To The Right Place... Here's A Preview Of What You'll Learn... Introduction To Scuba Diving Dangers Of Scuba Diving The Essential Scuba Gear Preparing To Dive Your First Dive And Much, Much More Be Sure To Download Your Bonus Content At The Back Of This Book "
Scuba Diving: The Ultimate Beginners Crash Course To Scuba Underwater Adventures Are You Ready To Get Started With Scuba Diving? If So You've Come To...
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cena:
37,29 zł |
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