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Triathlon Training For Dummies
ISBN: 9780470383872 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout... Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for ...
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cena:
95,79 zł |
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Triathletes Training Diary for Dummies
ISBN: 9780764553394 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The training journal that will help triatheletes go the distance
Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries. The training journal that will help triatheletes go the distance
Triatheletes will find this spiral-bound diary the perfect tool to trac... |
cena:
49,92 zł |
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Complete Triathlon Guide
ISBN: 9781450412605 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Triathletes, rejoice For the first time, USA Triathlon, its elite athletes, and the nation's most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world's most demanding sport. From training to technique, fueling to recovery, if it's essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you'll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and... Triathletes, rejoice For the first time, USA Triathlon, its elite athletes, and the nation's most respected coaches share their secrets, strategi... |
cena:
82,71 zł |
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7 Weeks to a Triathlon: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
ISBN: 9781612430966 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent "
--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has... "Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for t...
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cena:
61,30 zł |
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Triathlon: Starting Out: Training for Your First Competition
ISBN: 9781782550952 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
65,33 zł |
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The Novices Guidebook To Mental Toughness For Water Polo Players: Improving Your Performance Through Meditation, Calmness Of Mind, And Stress Manageme
ISBN: 9781532883491 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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The Novices Guidebook To Mental Toughness Training For Triathletes: Perfecting Your Performance Through Meditation, Calmness Of Mind, And Stress Manag
ISBN: 9781532883446 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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The Novices Guidebook To Mental Toughness For Skiers: Mastering Your Performance Through Meditation, Calmness Of Mind, And Stress Management
ISBN: 9781532875595 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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The Novices Guidebook To Mental Toughness Training For Boxers: Enhancing Your Performance Through Meditation, Calmness Of Mind, And Stress Management
ISBN: 9781532865152 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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The Novices Guidebook To Mental Toughness Training For Bodybuilders: Improving Your Performance Through Meditation, Calmness Of Mind, And Stress Manag
ISBN: 9781532865145 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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The Novices Guidebook To Mental Toughness Training For Table Tennis Players: Improving Your Performance Through Meditation, Calmness Of Mind, And Stre
ISBN: 9781532828447 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,77 zł |
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Creare Il Campione Di Triathlon Ideale: Scopri Trucchi E Segreti Utilizzati Dai Migliori Campioni Di Triathlon Professionisti Ed Allenatori Per Miglio
ISBN: 9781517351540 / Włoski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Creare il Campione Di Triathlon Ideale Di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere in una condizione fisica e mentale ottimali e per fare questo e necessario avviare un piano organizzato che ti aiutera a sviluppare la tua forza, l'esercizio, l'alimentazione corretta e la resistenza mentale. Questo libro ti aiutera a farlo. Mangiare correttamente e allenarsi nel modo giusto sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per rendere il tutto piu completo ed efficiente. Il terzo pezzo e la resistenza mentale che...
Creare il Campione Di Triathlon Ideale Di Joseph Correa Atleta Professionista Ed Allenatore Per raggiungere il tuo vero potenziale e necessario essere...
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cena:
100,67 zł |
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VEGAN TRIATHLON Diet: Enjoy 50 Vegan Recipes Ideal for High Performance Triathletes
ISBN: 9781517333188 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vegan Triathlon Diet is the best book for any triathlete who is looking to swim faster, run at a better pace and cycle smoother. In order to achieve your dream ironman time your body needs to be healthy from the inside out. You will only improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term...
Vegan Triathlon Diet is the best book for any triathlete who is looking to swim faster, run at a better pace and cycle smoother. In order to achieve y...
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cena:
77,88 zł |
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Triathlon 2.0: Data-Driven Performance Training
ISBN: 9781450460026 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at hand, but putting it all together can be a daunting, confusing task. Triathlete, coach, researcher, and author Jim Vance maintains that, despite access to the relevant information, most triathletes start a race undertrained or overtrained. That's why he's developed Triathlon 2.0: Data-Driven Performance Training, the first program to take advantage of the latest science and technology. Triathlon 2.0 examines the... Serious triathletes may be the most tech-savvy of all athletes. You have the latest devices and know that data to improve your performance are at ... |
cena:
82,71 zł |
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Triathletes in Motion
ISBN: 9781450432207 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Traditionally the focus of triathlon is on volume, intensity, and training periodization--doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at... Traditionally the focus of triathlon is on volume, intensity, and training periodization--doing particular workouts during the months, weeks, and ... |
cena:
116,78 zł |
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Triathlon for Women: Everything you need to know to get started and succeed
ISBN: 9781484889381 / Angielski / Miękka / 290 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Triathlon for women is dedicated to all women who are either thinking of getting into triathlons or have done a number of races and want to improve. Written by a female athlete who has been a triathlon champion this comprehensive book covers all you need to know from start to finish. In this book you will learn tones of great information from start to finish including..
-Understand the sport of triathlon "what is triathlon and how does it work?" -Developing a training plan which simplifies your season and your life -Train effectively so you minimise the risk of getting injured and... Triathlon for women is dedicated to all women who are either thinking of getting into triathlons or have done a number of races and want to improve. W...
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cena:
44,34 zł |
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Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
ISBN: 9781484946794 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: Understand the sport of triathlon "what is triathlon and how does it work?" Develop a training plan together that simplifies your season Train effectively so you minimise the risk of getting injured...
Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you ...
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cena:
64,52 zł |
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Where It All Began: The 1978 Hawaiian Iron Man Triathlon
ISBN: 9780615976648 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There has been a lot said about how the Original Hawaiian Iron Man triathlon came to be. A lot of it is completely false. It came into being after a debate over cold beers at the Primo Brewing Company about who was the most fit athlete: was it runners, cyclists, or swimmers? They decided to put it to the test and end the debate. The question would be answered by who finished the triathlon first, or if it was even possible to finish... This book will give you the straight story on how it all came to be by Tom Knoll who was there at the beginning and who finished sixth place in the Hawaiian...
There has been a lot said about how the Original Hawaiian Iron Man triathlon came to be. A lot of it is completely false. It came into being after a d...
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cena:
80,70 zł |
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Triathlon the hard way: Winning the world's toughest triathlons
ISBN: 9781492228714 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
145,27 zł |
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Tri Therapy: Finding moments of clarity in what the races teach us about life
ISBN: 9780615746302 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tri Therapy is a memoir of venturing into long-distance running and triathlon, and discovering truths within the race microcosm that translate into the tenets of a healthy, compassionate life. Its chapters include reports from races like the 2,500th anniversary of the original Marathon in Greece and the 140.6-mile Ironman Triathlon, framed with essays digesting what "sport" stands for. Tri Therapy is not just for hard-core athletes. It's about setting goals and seeking balance. It's about people supporting one another. Tri Therapy is for anyone seeking a balanced and happy life.
Tri Therapy is a memoir of venturing into long-distance running and triathlon, and discovering truths within the race microcosm that translate into th...
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cena:
60,49 zł |
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