Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: Understand the sport of triathlon "what is triathlon and how does it work?" Develop a training plan together that simplifies your season Train effectively so you minimise the risk of getting injured...