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Triathloning for Ordinary Mortals: And Doing the Duathlon Too (Updated)
ISBN: 9780393328776 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races--and two decades' worth of evidence that his training program works--to his credit. This twentieth-anniversary edition features a friendly, wider format; the...
This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athle...
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cena:
99,73 zł |
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Dave Scott's Triathlon Training
ISBN: 9780671604738 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.
The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and runni...
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cena:
99,73 zł |
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Triathlon Survival Guide: Everything You Need to Know to Complete Your First (or Next) Triathlon and Feel Like a Winner!
ISBN: 9781414018058 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
63,80 zł |
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Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience
ISBN: 9781420845228 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,36 zł |
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Championship Triathlon Training
ISBN: 9780736069199 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dedication, passion, obsession--for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury... Dedication, passion, obsession--for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing... |
cena:
76,81 zł |
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Triathlon: Skills, Techniques, Tactics
ISBN: 9781847971708 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book shows newcomers to triathlons the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently.
This book shows newcomers to triathlons the best ways to try out the sport and, for those already participating, how to achieve their personal best - ...
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cena:
51,19 zł |
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Racing Ironman: From Debut to Kona and Beyond
ISBN: 9781449992682 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you compete in an Ironman Triathlon, one of the toughest endurance events on the planet, you should expect the unexpected, and you'll get it. Better be prepared: sun or rain, lightning or wind, freezing temperatures or searing heat, smooth sailing or equipment breakdowns, bonking on the bike or racing with a smile to the end. This book takes the reader deep into the heart of the Ironman racing experience, and tells exactly what it's like to race from start to finish, through just about any situation, to achieve the triathlete's ultimate goal: to become an Ironman. This book delivers the...
When you compete in an Ironman Triathlon, one of the toughest endurance events on the planet, you should expect the unexpected, and you'll get it. Bet...
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cena:
44,34 zł |
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Qualifying for Kona: The Road to Ironman Triathlon World Championship in Hawaii
ISBN: 9781450525046 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rave Reviews: "A masterful job of breaking down the impossible, and making it seem very much within reach if you have dedication, focus, and desire" -- 'Hurricane' Bob Mina, 6-time Ironman Finisher // Ironman Kona, Hawaii. Inspiring. Daunting. Stunning. Humbling. Exhilarating. The greatest triathlon in the world. The Ironman Triathlon World Championship. It all starts in Kona. Ask any triathlete why they took up the sport, and they will reply with one word: Kona. Ask if they want to compete there someday, and the answer will be: yes. Each year, more than 50,000 triathletes race for the chance...
Rave Reviews: "A masterful job of breaking down the impossible, and making it seem very much within reach if you have dedication, focus, and desire" -...
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cena:
60,49 zł |
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Racing Ironman Wisconsin: Everything You Need to Know
ISBN: 9781450529846 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This book helped me to visualize and prepare for Ironman Wisconsin . . . A great book and a great idea." -- 5-Star Amazon Review // Each year, more than 2,500 athletes converge on Madison to participate in Ironman Wisconsin, one of the most popular triathlons in the world. The race features a 2.4 mile swim in Lake Monona, a 112 mile bike ride through Wisconsin farmland, capped by a 26.2 mile marathon run through the University of Wisconsin campus to a finish line at the state capital building steps. It's a much tougher race than meets the eye, and those who underestimate the course pay...
"This book helped me to visualize and prepare for Ironman Wisconsin . . . A great book and a great idea." -- 5-Star Amazon Review // Each year, more t...
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cena:
52,42 zł |
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Ironman Lake Placid: Racing Tips and Strategies
ISBN: 9781450569101 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lake Placid, upstate New York: the place where dreams come true for elite athletes for nearly 75 years. Host of the Winter Olympics in 1936 and 1980, and the Ironman Triathlon since 1999, the proud city has witnessed the epic, the unexpected and the truly remarkable. The challenging terrain, the beautiful landscapes, the inviting communities and the continuing support for exceptional athletics made Lake Placid, and its surrounding Adirondack towns, the perfect location for a new Race. I've completed 29 Ironman triathlons overall, and my clear favorite is Lake Placid, where I've competed six...
Lake Placid, upstate New York: the place where dreams come true for elite athletes for nearly 75 years. Host of the Winter Olympics in 1936 and 1980, ...
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cena:
52,42 zł |
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Triathlon for girls like us: So the everyday woman can give it a tri
ISBN: 9781450564977 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more
What you need to know for having a great time in your triathlon. - Expert opinions - Training plans - How to avoid injuries - Nutrition And much more
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cena:
40,15 zł |
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Iron Ambition: My Journey from Seat 2A to Ironman
ISBN: 9780615278919 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. UPDATED: Iron Ambition chronicles a CEO's mid-life odyssey from corporate excess and sloth, to completing the Ironman Triathlon. This is NOT a book for those looking for training advice. It is the story of all the mistakes made trying to do too much, too soon, and wasting thousands of dollars on unnecessary equipment that made little difference in the end. This book is really targeted toward mid-career, 6-figure executives who struggle with the daily battle of balancing work and family while harboring the guilt of broken promises and delayed dreams. The wildly-mixed reviews reflect the...
UPDATED: Iron Ambition chronicles a CEO's mid-life odyssey from corporate excess and sloth, to completing the Ironman Triathlon. This is NOT a book fo...
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cena:
52,26 zł |
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Racing an Iron Distance Triathlon
ISBN: 9781453793091 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Racing an Iron Distance Triathlon is a one-stop shop for any and all athletes that are racing an Ironman. Whether you are training for your first Ironman or your tenth, this book has something for everyone. Bottom line- the guidance in this book will streamline your Ironman experience, cutting out wasted time in lines and on your feet. Topics included in this book are: 1. Nutrition A comprehensive section on nutrition, starting seven (7) days prior to race day, taking your through the end of the race. This section includes detailed nutritional breakdowns of the most popular nutritional...
Racing an Iron Distance Triathlon is a one-stop shop for any and all athletes that are racing an Ironman. Whether you are training for your first Iron...
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cena:
80,50 zł |
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The Indoor Triathlete: Be triathlon ready 365 days a year.
ISBN: 9780983126300 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready to lose weight, feel better than ever and get out in the world? If so, follow Bill Hammons' advice in The Indoor Triathlete. Training indoors is safer and more consistent than training outdoors. The water is consistently warm. The spin bikes are traffic free. And, you won't be running in the rain. By practicing your swim, bike and run every other day indoors, race day is like every other day for you.
Are you ready to lose weight, feel better than ever and get out in the world? If so, follow Bill Hammons' advice in The Indoor Triathlete. Training in...
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cena:
40,15 zł |
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Countdown to Kona: An Amateur Triathlete's Journey from Lottery Winner to competing In the Ford Ironman World Championship
ISBN: 9781439242643 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever wondered how a triathlete can survive for 140.6 miles racing the Ford Ironman World Championship race in Hawaii? How about an ordinary person who has the luck of winning a lottery slot to race with the best athletes in the world in this race. Dale Tweedy did just that. His book gives an up close and personal account of what the race looks like and feels like from the athlete's perspective as he battles the harsh winds and heat of the big Island. Part II of the book is a copy of his blog he kept in the months preceding the race in Hawaii. This part of the book gives a detailed...
Have you ever wondered how a triathlete can survive for 140.6 miles racing the Ford Ironman World Championship race in Hawaii? How about an ordinary p...
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cena:
56,45 zł |
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The Triathlete's Training Guide: Plan Your Season from Base Training to Racing
ISBN: 9780998694405 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
60,49 zł |
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Sub Nine: History's Fastest Ironwomen
ISBN: 9781460907641 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every generation is defined in part by the achievements of its athletes. Triathlon is one of the youngest and one of the fastest growing sports around the world. In the last four seasons in particular, professional women triathletes have been pacing each other to faster and faster finishing times. This book profiles the fastest iron-distance women professionals-ever. In all, 22 women have finished an iron-distance race in less than 9 hours. Make no mistake, these are the elite of the elites. This book contains snapshots into what drives these athletes. Foreword by Ironman.com managing editor...
Every generation is defined in part by the achievements of its athletes. Triathlon is one of the youngest and one of the fastest growing sports around...
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cena:
60,49 zł |
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Triatlón para mujeres como nosotras
ISBN: 9781466320796 / Hiszpański / Miękka / 118 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Triatlon para mujeres como nosotras" da a las mujeres una guia accesible y divertida que les ayudara a completar con exito su primer triatlon sprint. En el camino, no solo descubriran su fuerza interior, sino tambien nuevas amistades y encontraran una motivacion inesperada que les hara querer seguir con este deporte. "Triatlon para mujeres como nosotras" te dara una vision general de lo que necesitas saber para tener un gran momento en tu triatlon: Preguntas frecuentes Opiniones de expertos Planes de entrenamiento Como evitar lesiones Nutricion Y mucho mas"
"Triatlon para mujeres como nosotras" da a las mujeres una guia accesible y divertida que les ayudara a completar con exito su primer triatlon sprint....
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cena:
45,19 zł |
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Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
ISBN: 9781592336067 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many...
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the prope...
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cena:
96,03 zł |
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Chasing Caterpillars: A Late Life Metamorphosis to Triathlete (and how you can do it!)
ISBN: 9781482610369 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Isn't it about time you took control of your life and your fitness? Well, no matter whether you are young or old, over-weight or slim, fit or out of shape, you can do it. This book is an easy read to not only get you into the sports of triathlon but also provide the motivation to get started. Motivation - the key to it all It is a moving story of a guy who just decided in his late 50's to get into shape and overcoming the obstacles until he finally won a national championship. It is a motivational story that can lead any of us to go farther than we may have believed that we could. It is not...
Isn't it about time you took control of your life and your fitness? Well, no matter whether you are young or old, over-weight or slim, fit or out of s...
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cena:
76,46 zł |
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