Sensible Strength Training: A Guide for Young Athletes & Parents
ISBN: 9781410768162 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
94,54 zł |
She's a Champion
ISBN: 9781420839692 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is an active curriculum workbook designed ideally to be used by: Athletic Directors for a year-long reinforcement program directly to their female student-athletes and supporting cast Athletic Conference and Sports Affiliation leaders sponsoring an all-day or week-end seminar/retreat for female athletes Youth Sports Group leaders Coaches of all sports Club teams or Recreation center leaders Physical Education and Athletic Departments for a semester course offering to train coaches, youth leaders and community-based interested individuals Each of the thirteen sessions include: ....
This is an active curriculum workbook designed ideally to be used by: Athletic Directors for a year-long reinforcement program directly to their femal...
|
|
cena:
199,31 zł |
Banned Drugs Versus Balanced Diet: Performance in Food as Opposed to Drug Use/Misuse/Abuse
ISBN: 9781420886948 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
63,83 zł |
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
ISBN: 9781569755594 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are... RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills... |
|
cena:
68,50 zł |
Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
ISBN: 9781569755846 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like... FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic a... |
|
cena:
68,50 zł |
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
ISBN: 9781569756478 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of... STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to ...
|
|
cena:
64,21 zł |
Mortal Engines: The Science of Performance and the Dehumanization of Sport
ISBN: 9781930665378 / Angielski / Miękka / 392 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
192,15 zł |
The Tzone Health and Fitness: Sports Energy and Nutrition
ISBN: 9781434350848 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The "T" Zone: Target Training Zones. Book I, Sports Energy and Nutrition is the book for you who believes in the benefits of exercise. This book is targeted to you who believes in staying healthy and who has already taken the steps to rediscover your physical body and its potential. This book gives you a basic understanding of sports energy and metabolism and the nutrition-hydration needed for optimal exercise performance and recovery and how to keep your energy balance and ideal body weight. Learn about how much and what you need to drink and eat for a 1-hour or 3-hour training session or...
The "T" Zone: Target Training Zones. Book I, Sports Energy and Nutrition is the book for you who believes in the benefits of exercise. This book is ta...
|
|
cena:
63,83 zł |
EAP and the High Performance Athlete
ISBN: 9783836435505 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It has been noted that there is comparably little if any, structured and practical support structures in place to deal with the broader spectrum of emotional and psychological needs/well-being of high performance or elite athletes.
The physical support base of elite athletes is based on the relationship between athlete and coach - the very essence of sport. The coach fulfills a powerful role in being primarily responsible for creating the proper environment and for transmitting the technical, social, moral and physical elements of the sport experience to the athlete. The coach alone is not... It has been noted that there is comparably little if any, structured and practical support structures in place to deal with the broader spectrum of em...
|
|
cena:
353,23 zł |
Lesiones Deportivas Y Tenis
ISBN: 9781409200901 / Hiszpański / Miękka / 125 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. El presente libro es un texto basico para profesores, entrenador y estudiantes que se aventuran en los campos del entrenamiento, de la educacion fisica y de la preparacion fisica, en general, y en el tenis en particular. Se intenta abordar desde este texto aquellos aspectos mas generales y necesarios en relacion al conocimiento de aquellas principales lesiones derivadas de la practica deportiva, siendo una herramienta util para profesores, tecnicos, entrenadores y preparadores a la hora de planificar sus sesiones y entrenamientos teniendo en cuenta los posibles riesgos asociados a la practica...
El presente libro es un texto basico para profesores, entrenador y estudiantes que se aventuran en los campos del entrenamiento, de la educacion fisic...
|
|
cena:
183,72 zł |
Athletic Body in Balance [With DVD]
ISBN: 9780736064125 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL,... Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness b... |
|
cena:
229,81 zł |
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
ISBN: 9781554073856 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is org... |
|
cena:
102,75 zł |
The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
ISBN: 9780470267509 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The workout book that really packs a punch
Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that... The workout book that really packs a punch
Who needs to be in better shape than a professional boxer? Who better to help a woman of any age g... |
|
cena:
107,15 zł |
Effective Functional Progressions in Sport Rehabilitation [With Access Code]
ISBN: 9780736063814 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of the most challenging tasks for a sports medicine clinician is rehabilitating an injured athlete for a successful return to competition. Effective Functional Progressions in Sport Rehabilitation provides clinicians with the strategies and tools they need to prepare their clients for the physical demands required by their sport. This complete reference helps clinicians understand the important concepts of functional progressions and equips them to develop rehabilitation programs specific to the needs of their clients. The authors break down the text into three regional... One of the most challenging tasks for a sports medicine clinician is rehabilitating an injured athlete for a successful return to competition. E... |
|
cena:
279,25 zł |
Sniper Training and Employment
ISBN: 9781607960294 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
|
cena:
64,38 zł |
Sports Injuries
ISBN: 9780313359774 / Angielski / Twarda / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Sports Injuries" tells the story of a specific area of medicine that can be traced back as far as the days of the gladiators, but has, like so many medical fields, undergone a dramatic transformation with new technology-based methods of diagnosis and treatment. Written by a clinical instructor at Harvard and former athletic trainer at Notre Dame, "Sports Injuries" provides an overview of the common injuries sustained by athletes of all ages and levels of competition. In easily understandable language, it takes readers step by step through the process doctors follow when diagnosing and... "Sports Injuries" tells the story of a specific area of medicine that can be traced back as far as the days of the gladiators, but has, like so ma... |
|
cena:
336,98 zł |
Motor Learning in Practice: A Constraints-Led Approach
ISBN: 9780415478632 / Angielski / Twarda / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Motor Learning in Practice explores the fundamental processes of motor learning and skill acquisition in sport, and explains how a constraints-led approach can be used to design more effective learning environments for sports practice and performance. Drawing on ecological psychology, the book examines the interaction of personal, environmental and task-specific constraints in the development of motor skills, and then demonstrates how an understanding of those constraints can be applied in a wide range of specific sports and physical activities. The first section of the... Motor Learning in Practice explores the fundamental processes of motor learning and skill acquisition in sport, and explains how a constra... |
|
cena:
761,60 zł |
Japanese Physical Training - The System of Exercise, Diet and General Mode of Living That Has Made the Mikado's People the Healthiest, Strongest and H
ISBN: 9781444650860 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This vintage book contains an analysis of the system of exercise, diet, and general mode of living common in Japanese culture, with a special focus on the ancient art of Ju-Jitsu. This fascinating volume is highly recommended for those with an interest in Japanese history and culture, and is not to be missed by the discerning student of Ju-Jitsu. The chapters of this book include: The History of Ju-Jitsu, with a description of its First Principles, A Healthy Stomach the Basis of All Strength What the Japanese Eat in Summer and in Winter, Feats that Strengthen the Heart and Lungs Work that...
This vintage book contains an analysis of the system of exercise, diet, and general mode of living common in Japanese culture, with a special focus on...
|
|
cena:
139,44 zł |
Nutrient Timing for Peak Performance
ISBN: 9780736087643 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gain the ultimate advantage Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. ... Gain the ultimate advantage Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal ... |
|
cena:
106,58 zł |
The Big Book of Endurance Training and Racing
ISBN: 9781616080655 / Angielski / Miękka / 528 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture...
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training an...
|
|
cena:
98,56 zł |