Kategoria BISAC: Sports & Recreation >> Training

This rich collection of essays and interviews explores modern-dance technique training from the last fifty years. Focusing on the culture of dance, editors Melanie Bales and Rebecca Nettl-Fiol examine choreographic process and style, dancer agency and participation in the creative process, and changes in the role and purpose of training. Bringing recent writings on dance into dialogue with dance practice, "The Body Eclectic: Evolving Practices in Dance Training" asks readers to consider the relationship between training practices and choreographic style andcontent. The contributors explore...

For elite athletes, pain and injury are normal. In a challenge to the orthodox medical model, this book makes it clear that pain and injury cannot be understood in terms of physiology alone, and examines the influence of social and cultural processes on how athletes experience pain and injury. It raises a series of key social and ethical questions about the culture of 'playing hurt', the role of coaches and medical staff, the deliberate infliction of pain in sport, and the use of drugs.

This book begins by providing three different perspectives on the topic of pain and injury in...

For elite athletes, pain and injury are normal. In a challenge to the orthodox medical model, this book makes it clear that pain and injury cannot be understood in terms of physiology alone, and examines the influence of social and cultural processes on how athletes experience pain and injury. It raises a series of key social and ethical questions about the culture of 'playing hurt', the role of coaches and medical staff, the deliberate infliction of pain in sport, and the use of drugs.

This book begins by providing three different perspectives on the topic of pain and injury in sport,...

• Which exercises cause unnecessary wear and tear on your body?
• What to do during the first critical few seconds following a sports injury?
• When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
• How to keep in condition during rehabilitation?

But how do you know which training techniques optimize your strength and endurance, or how to structure practice sessions to improve your skills and avoid injury? There is an abundance of valuable scientific information, but busy athletes don't have the time to read esoteric journals or dozens of books about sports science. This results...

Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture.

Donovan's competitive spirit leads him to train for the Chicago Marathon to break the four-hour mark. During that time, he kept this diary.

The journal entries are humorous, touching and genuine. "The Untitled Journals of Steve Donovan's Marathon Training" is based on events logged in Donovan's journal from January 2003 to October 2004.

His view of running becomes entwined with his personal life. Running helps him...

With the rise in active participation in sports and exercise by older people, Injury Prevention and Rehabilitation for Active Older Adults is both timely and instructive. It explores the issues involved in working with active older adults, providing a valuable resource to help sports medicine professionals prevent, diagnose, and treat injuries for this growing population.

Geared toward those working with active seniors--from competitive and recreational athletes to fitness enthusiasts--Injury Prevention and Rehabilitation for Active Older Adults contains the information to...

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL,...

If you have...

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from...