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How to Develop Agility & Quickness
ISBN: 9781508768746 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision Making & Anticipation Training Chapter # 1: Intensity & Volume Chapter # 2: Exercise & Drill Selection Chapter # 3: Plan Chapter # 4: Safety Measures Conclusion References Author Bio Publisher Prelude Throughout the centuries, athletes have always been judged by the level of nimbleness they can show when performing a specific physical activity. Their quickness to react and the subsequent ability to change directions in blazing fast speed can...
Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision...
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cena:
31,98 zł |
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Strength Training Essentials - 7 Day Workout Plan
ISBN: 9781511779296 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday Chapter # 3: Wednesday Chapter # 4: Friday Chapter # 5: Sunday Conclusion Author Bio References Publisher Introduction As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one's performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person...
Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Wor...
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cena:
31,98 zł |
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Vikings coloring book for adults: Valhalla coloring book for vikings lovers adults . best gift for Halloween
ISBN: 9798676325305 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
31,98 zł |
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Key Sessions: 101 Key Training Sessions for Triathletes
ISBN: 9781718092136 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,03 zł |
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Airsoft Milsim Tactical Training Manual
ISBN: 9781075328541 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,03 zł |
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We Run Oakland: Half Marathon Training Diary
ISBN: 9781071037973 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run Philly: Half Marathon Training Diary
ISBN: 9781071038963 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run Santa Rosa: Half Marathon Training Diary
ISBN: 9781071043486 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run Spokane: Half Marathon Training Diary
ISBN: 9781071044056 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run This City: Half Marathon Training Diary
ISBN: 9781071055168 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run This County: Half Marathon Training Diary
ISBN: 9781071055366 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run This Place: Half Marathon Training Diary
ISBN: 9781071055557 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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We Run This Town: Half Marathon Training Diary
ISBN: 9781071056080 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
33,13 zł |
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
ISBN: 9780804852296 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
34,82 zł |
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When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts
ISBN: 9784805318157 / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
34,82 zł |
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Krav Maga Extreme Survival: Active Shooter * Carjacking * Home Invasion * Predator Profiling
ISBN: 9780804857949 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
35,68 zł |
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Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground (Includes DVD)
ISBN: 9780804849906 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to actively learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand up striking style, or law enforcement professional, Ground Defense...
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight...
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cena:
35,68 zł |
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Strength Training in Women For Weight Loss
ISBN: 9781511828406 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Benefits of Strength Training Chapter # 3: Myths Designing Strength Training Programs Programs for Women Chapter # 1: Circuit Training Chapter # 2: Freestyle Training Chapter # 3: Non-traditional Routines Conclusion Author Bio References Publisher Introduction Normally, women aren't really that turned on with the idea of weight or strength training exercises. A number of myths and misconceptions are responsible for this idea where the most profound one is the myth of getting bigger and masculine. Due to this and many...
Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Benefits of Strength Training Chapter # 3: Myths Designing Strength Training ...
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cena:
36,56 zł |
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Tabata: Das 4-Minuten Hiit Training, Schnell Fettverbrennung Aktivieren & Effektiver Muskelaufbau
ISBN: 9781545205945 / Niemiecki / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,56 zł |
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Stretching: Coloring & Activity Book: Stretching is one of Idan's interests. He has authored various of Books which giving to chil
ISBN: 9781720336105 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,56 zł |
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