The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
ISBN: 9780738216454 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that...
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one o...
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cena:
75,98 zł |
The Dirtiest Race in History: Ben Johnson, Carl Lewis and the 1988 Olympic 100m Final
ISBN: 9781408158760 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous in the history of athletics, and more indelibly etched into the consciousness of the sport, the Olympics, and a global audience of millions, than any other athletics event before or since. Ben Johnson's world-record time of 9.79 seconds - as thrilling as it was - was the beginning rather than the end of the story. Following the race, Johnson tested positive, news that... The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of th... |
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cena:
75,98 zł |
Jessica Ennis: Unbelievable - From My Childhood Dreams To Winning Olympic Gold: The life story of Team GB's Olympic Golden Girl
ISBN: 9781444768633 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. On 4 August 2012 Jessica Ennis kicked off what some described as the greatest night in British sporting history. For her it was the end of a long, winding, and sometimes harrowing road.
Hers is an inspiring tale of following your dreams no matter what life throws at you. Unbelievable is a refreshingly candid account of her rise to fame in a highly charged world in which body image issues and drug abuses lurk. From the unique pressures facing her, to behind-the-scenes glimpses into the greatest show on earth, and a revealing account of her love-hate relationship with her... On 4 August 2012 Jessica Ennis kicked off what some described as the greatest night in British sporting history. For her it was the end of a long, win...
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cena:
65,84 zł |
Run Gently Out There: Trials, trails, and tribulations of running ultramarathons
ISBN: 9781490387550 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If when crossing a desert valley, you wonder what it is like to run in the silence and solitude way out there, parts of this book will be for you. If wading across a beaver pond during a run seemed the only logical thing to do, parts of this book will be for you. If you ever thought of running fifty miles in one day, parts of this book will be for you. If you sometimes went out after sunset for a run because you saw a cloudless sky and you... If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If whe... |
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86,29 zł |
The Essentials of Obstacle Race Training
ISBN: 9781492513773 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle... Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing spo... |
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98,50 zł |
Faster than Lightning: My Autobiography
ISBN: 9780007371426 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma - uniting supporters around the world. In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international... The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the plane... |
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65,84 zł |
Amped: A Soldier's Race for Gold in the Shadow of War
ISBN: 9781630260422 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our residual leg. For me, that's almost 1,500 pounds slamming into that socket. For any amputee, learning to walk with a prosthetic leg is a painful, grueling ordeal. Soon after army medic Kortney Clemons, who lost his right leg to a roadside bomb in Baghdad, began the process, he had more than walking in mind. He wanted to run, and run fast. Barely three years after the awful attack that changed his life forever, he aimed to join the elite corps...
When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our res...
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cena:
64,83 zł |
Twin Ambitions - My Autobiography: The story of Team GB's double Olympic champion
ISBN: 9781444779585 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 4 August, 2012. Super Saturday. On the most electric night in the history of British sport, Mo Farah braved the pain and punishment to seize Olympic gold in the 10,000m - and in the process went from being a talented athlete to a national treasure. Seven days later, Mo seized his second gold at the 5000m to go where no British distance runner has gone before. In 2016 Mo acheived an even more stunning feat at the Rio Olympic Games, successfully defending both his titles to complete an extraordinary double-double. Records have tumbled before him: European track records at 1500m,...
4 August, 2012. Super Saturday. On the most electric night in the history of British sport, Mo Farah braved the pain and punishment to seize Ol...
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cena:
65,84 zł |
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
ISBN: 9781495425783 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents. It shows the proven formula of Mick Grant, who produced Hershey's North American Final qualifiers 12 consecutive years, multiple Footlocker Finalists and National Champions several years in a row, including Hershey's North American Final, USATF Junior Olympics, USATF Youth Athletics Nationals and National Scholastic Indoor Championships. All this from a group of ordinary local kids, near Mick's home in Northeast Massachusetts. The book lays out...
The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents....
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cena:
51,18 zł |
From Brooklyn to the Olympics: The Hall of Fame Career of Auburn University Track Coach Mel Rosen
ISBN: 9781588383051 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From Brooklyn to the Olympics follows Mel Rosen from the streets of Brooklyn during the 1930s-'40s to his selection as head coach for United States track and field for the 1992 Barcelona Summer Olympics. The book describes how a Jewish kid from Brighton Beach, New York, followed his dream to become the head track and field coach at Auburn University for twenty-eight years. Rosen coached seven Olympians and 143 All-Americans and guided Auburn's track and field team to four consecutive SEC Conference indoor championships. Rosen was inducted into the Alabama Sports Hall of Fame, the U.S. Track...
From Brooklyn to the Olympics follows Mel Rosen from the streets of Brooklyn during the 1930s-'40s to his selection as head coach for United States tr...
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cena:
112,53 zł |
Runner's World Training Diary
ISBN: 9781630261603 / Angielski / Twarda / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline, with a useful format and generous space for charting an entire year's running. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You'll also find charts to record racing results, best times, and a year's running at a glance, plus valuable running hints and more.
Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outli...
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cena:
108,19 zł |
The Science of Track & Field: Volume 3: Data & Graphs for Science Lab
ISBN: 9781497405158 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains graphs showing the motions associated with sprinting, hurdles, and long jump, as well as throwing a shot put, discus, javelin, and hammer. Perspectives on motion include side view and top view. Graphs include comparisons of correct and incorrect throwing techniques on trajectory. These data can be used for lesson plans by teachers and parents. Note: These data were collected using lightweight track and field equipment, and with constrained physical exertion, due to limitations of lab space, equipment, and safety considerations. Most throws were limited to 14 feet. Actual...
This book contains graphs showing the motions associated with sprinting, hurdles, and long jump, as well as throwing a shot put, discus, javelin, and ...
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cena:
72,85 zł |
Die Wissenschaft der Leichtathletik: Band 3: Daten & Diagramme für Wissenschaft Labor
ISBN: 9781497405165 / Niemiecki / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieses Buch enthalt Diagramme, zeigen die Bewegungen mit Sprinten, Hurdenlauf und Weitsprung, sowie das Werfen einer Kugelstossen, Diskuswerfen, Speerwerfen und Hammer. Perspektiven auf Bewegung gehoren Seitenansicht und Draufsicht. Graphen sind Vergleiche der richtigen und falschen Wurftechniken. Diese Daten konnen fur Unterrichtsplane von Lehrern und Eltern verwendet werden. Hinweis: Diese Daten wurden mit leichten Leichtathletik-Anlagen gesammelt und mit eingeschrankten korperlichen Anstrengung, aufgrund der Beschrankungen von Laborflachen, Gerate und Sicherheitsuberlegungen. Die meisten...
Dieses Buch enthalt Diagramme, zeigen die Bewegungen mit Sprinten, Hurdenlauf und Weitsprung, sowie das Werfen einer Kugelstossen, Diskuswerfen, Speer...
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cena:
72,85 zł |
The Science of Track & Field: An Anthology of 28 Graphs for Kids, Teens, & Curious Adults
ISBN: 9781499778687 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
63,75 zł |
Amped: A Soldier's Race for Gold in the Shadow of War
ISBN: 9781630268725 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our residual leg. For me, that's almost 1,500 pounds slamming into that socket. For any amputee, learning to walk with a prosthetic leg is a painful, grueling ordeal. Soon after army medic Kortney Clemons, who lost his right leg to a roadside bomb in Baghdad, began the process, he had more than walking in mind. He wanted to run, and run fast. Barely three years after the awful attack that changed his life forever, he aimed to join the elite corps...
When above-the-knee amputeeswalk, we generate seven to nine times the force of our body weight right into the point where the prosthesis meets our res...
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cena:
134,21 zł |
The Asiatic Mode of Production in China
ISBN: 9780873325424 / Angielski / Twarda / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Brook (history, U. of Toronto) surveys the history of the concept of the AMP (a concept formulated by Karl Marx in the 1850s) in China in relation to debates elsewhere, and examines the particular issues raised in recent Chinese discussions. Annotation copyright Book News, Inc. Portland, Or.
Brook (history, U. of Toronto) surveys the history of the concept of the AMP (a concept formulated by Karl Marx in the 1850s) in China in relation to ...
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cena:
907,73 zł |
Running Through the Ages, 2D Ed.
ISBN: 9780786473397 / Angielski / Miękka / 340 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but in the early 1800s detailed accounts of running feats and matches appeared in newspapers, journals and books. Nineteenth century pioneers like George Seward, Harry Hutchens, Walter George and Bernie Wefers are here given long-deserved recognition. The six-day Go-As-You-Please races of the 1870s and 1880s-featuring running's first great performer, Amy Howard-are discussed. Twentieth century...
Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of anti...
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cena:
188,13 zł |
Stealth Racing: Running Strategy Your Coach Doesn't Know
ISBN: 9781938545054 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the frustrated runner there is another way to race. By focusing on what others overlook, you can get back to enjoying your races. With this clear, concise dose of reality, you can format the strategy YOU want. The author has over forty years of experience racing in Massachusetts and Idaho, with brief stints in Kansas and Oregon. He now lives in Central New Jersey. All talent levels can benefit from the many detailed situations that this book covers.
For the frustrated runner there is another way to race. By focusing on what others overlook, you can get back to enjoying your races. With this clear,...
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cena:
40,94 zł |
Contemporary Athletics Compendium: Volume 4
ISBN: 9781624170867 / Angielski / Twarda / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
1011,41 zł |
Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure.
ISBN: 9781519354921 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure Everything You Will Need to Know About Running for Beginners Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too. Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people...
Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure Everything You Will Need to Know About Running for Beginners Do...
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cena:
31,83 zł |