Kategoria BISAC: Sports & Recreation >> Track & Field

The first book in the popular 'You know you are' series

'You Know You Are A Runner' takes a humorous look at the obsessive nature of runners based on submissions from runners and their families.

It is the first book in the 'You Know You Are' series with 40 illustrated captions that will resonate with runners of all ages and abilities.

Other titles include: You Know You Are A Nurse...You Know You Are An Engineer...You Know You Are A Dog Lover...You Know You Are A Golfer...You Know You Are Getting Older...You Know You Are A Teacher...You Know You Are A Mother...

Purchase either the...

"Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting."

--Sports Illustrated

RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLD

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and...

Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process. Not any longer. Now, The Runner's Edge is yours.

The Runner's Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. With the most current research in sport and science, you'll learn to...

An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across...

Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition.

This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive...

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring.

Rosie's solo run around the world started out of sorrow and heartache and a wish to turn something around.

Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small backpack of food and equipment,...

Athletics Challenges is a practical resource file designed to ensure that all students have a positive learning experience in track and field athletics. It provides a wide range of activities and teaching approaches to enable teachers and coaches to promote a climate of inclusion, enjoyment and challenge for young people up to and beyond the age of sixteen.

Including straightforward guidance on how to use the resources effectively, Athletics Challenges is a compendium of ready-to-use, photocopiable activity sheets to use with your students in a wide range...