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Finding Their Stride: A Team of Young Runners and Their Season of Triumph
ISBN: 9780156011822 / Angielski / Miękka / 240 str. In Finding Their Stride, Sally Pont, a runner, teacher, and second-generation coach, tells of her first year coaching a co-ed cross country team to victory, both on and off the course. A surprising story of triumph, as well as an endearing tale of driven athletes, Pont shares the highlights and heartbreak of her young runners at Moravian Academy, a small, independent school near Bethlehem, Pennsylvania. Every page is infused with Pont's affection and respect for her runners, and as the season unfolds, we see the team beginning to find a new stride. While the boys struggle, the girls soar to...
In Finding Their Stride, Sally Pont, a runner, teacher, and second-generation coach, tells of her first year coaching a co-ed cross country team to vi...
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cena:
78,99 zł |
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Running and Racing After 35
ISBN: 9780316516754 / Angielski / Miękka / 242 str. By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon...
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cena:
74,99 zł |
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The Runner's Bible
ISBN: 9780385188746 / Angielski / Miękka / 208 str. This Runner's Bible is the perfect guide for those who want to start running and don't know what their level of fitness is, how to maintain discipline, or how to implement basic training skills. Marc Bloom gives fundamental explanations on technique while exercising his strong sense of humor.
This Runner's Bible is the perfect guide for those who want to start running and don't know what their level of fitness is, how to maintain dis...
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cena:
62,53 zł |
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East African Running
ISBN: 9780415377874 / Angielski / Twarda / 320 str. Leading researchers from the fields of both sports science and sports social science explore the controversial question of how a relatively small geographical area of Africa has produced such a high number of the world's greatest middle- and long-distance runners. Leading researchers from the fields of both sports science and sports social science explore the controversial question of how a relatively small g... |
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cena:
684,29 zł |
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Keep on Running: The Science of Training and Performance
ISBN: 9780471943143 / Angielski / Miękka / 464 str. The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of athletic training and performance. The authors have produced an up-to-date and readily comprehensible work that should appeal to athletes at any stage of their careers, as well as coaches and physicians. It is also intended to help students of sports science, in particular those who do not have a strong background in science. Features include high carbohydrate recipe suggestions for athletes, practical...
The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishin...
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cena:
530,20 zł |
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How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing
ISBN: 9780671797270 / Angielski / Miękka / 272 str. Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and s...
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cena:
74,99 zł |
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Kenyan Running: Movement Culture, Geography, and Global Change
ISBN: 9780714642185 / Angielski / Miękka / 232 str. In the early years of the 20th century, travel writers were awed by the physical presence and athletic prowess of the East African Maasai. Today, the record-breaking and championship-winning performances of Kenyan athletes are regularly part of the media sports circus. This book explores, for the first time in any depth, the phenomenon of Kenyan running.
In the early years of the 20th century, travel writers were awed by the physical presence and athletic prowess of the East African Maasai. Today, the ...
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cena:
205,23 zł |
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Kenyan Running: Movement Culture, Geography and Global Change
ISBN: 9780714646848 / Angielski / Twarda / 232 str. 1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to...1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Ke... |
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cena:
610,97 zł |
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Running Cultures: Racing in Time and Space
ISBN: 9780714684246 / Angielski / Miękka / 213 str. Running is one of the world's most widely practised sports and recreations. This book 'reads between the lines' of both running and some of its textual and visual representations. It deals with the runner's body and also with the globalisation of running and its practitioners. Although it focuses mainly on serious running, it also examines alternative forms of the sport such as jogging. Drawing on a variety of sources including literature, poetry, art, sculpture, statistics and training manuals, Running Cultures breaks new ground in several ways. It introduces the work of the renowned...
Running is one of the world's most widely practised sports and recreations. This book 'reads between the lines' of both running and some of its textua...
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cena:
195,46 zł |
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Complete Book of Throws
ISBN: 9780736041140 / Angielski / Miękka / 176 str. From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques--and your distance Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you're just starting out in the event or preparing your team for competition at the highest level, you'll find the conditioning and... From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings... |
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cena:
101,83 zł |
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Coaching Track & Field Successfully
ISBN: 9780736042741 / Angielski / Miękka / 224 str. When it comes to building a top-notch track and field program, performance is only part of the picture. From training and motivation on the field to planning and organizing behind the scenes, Coaching Track & Field Successfully offers a comprehensive guide to getting your program up to speed. Season planning. Event coaching. Meet preparation. Postmeet analysis. Athlete-coach communication. This book covers all the issues a coach must effectively address in building and maintaining a championship program. How do you motivate players? What's your philosophy of coaching? How can... When it comes to building a top-notch track and field program, performance is only part of the picture. From training and motivation on the field t... |
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cena:
124,85 zł |
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Keeping Track: Success in Track and Field
ISBN: 9780972911962 / Angielski / Miękka / 160 str. Smith, the man veteran Notre Dame Head Track Coach Joe Piane calls "The Gentleman Coach," shares his insights into how to succeed at track and field and cross country as an athlete and as a coach.
Smith, the man veteran Notre Dame Head Track Coach Joe Piane calls "The Gentleman Coach," shares his insights into how to succeed at track and field a...
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cena:
66,49 zł |
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The Last Protest: Lee Evans in Mexico City
ISBN: 9780977382101 / Angielski / Miękka / 351 str. South Alabama head cross country/track and field coach Lee Evans partnered with renowned track biographer Frank Murphy to tell the story of the former 400-meter record-holder's journey to become a champion at the 1968 Olympic Games.
South Alabama head cross country/track and field coach Lee Evans partnered with renowned track biographer Frank Murphy to tell the story of the former...
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cena:
99,83 zł |
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Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort
ISBN: 9781556432262 / Angielski / Miękka / 192 str. In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your...
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new wa...
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cena:
64,79 zł |
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The Triathlete's Guide to Swim Training
ISBN: 9781931382571 / Angielski / Miękka / 171 str. Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, max...
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cena:
78,99 zł |
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Running Cultures: Racing in Time and Space
ISBN: 9780714655352 / Angielski / Twarda / 213 str. Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences. John Bale brings the sport into the realm of the humanities by drawing on sources including literature, poetry, film, art and sculpture as well as statistics and training manuals to highlight the tensions, ambiguities and complexities that lie hidden beneath the commonplace notion of running.
The text explores both local and personal, as well as communal and global aspects of running and its practitioners. It examines the streets,... Running is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural...
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cena:
610,97 zł |
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The Dawn of a Sport: Roanoke College's Track and Field Athletics Program - 1895-1930
ISBN: 9781432703677 / Angielski / Miękka / 136 str. |
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cena:
70,20 zł |
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The Runner and the Path: An Athlete's Quest for Meaning in Postmodern Corporate America
ISBN: 9781891369827 / Angielski / Miękka / 269 str. Dean Ottati works for a large corporation and seeks real meaning in his life, beyond the hardball negotiations that make up his long workday. He feels that capitalism has made us all poorer-slaves of the clock, pursuing the illusory. To find real substance, he runs-on trails and roads and beaches, alone or with friends, constantly challenging himself physically and intellectually. He peels back layers of hardness from his heart. He finds a new balance in the forces of family, work, love, solitude, money, happiness, and time. Ottati's quest takes him on a fascinating path toward a common-sense...
Dean Ottati works for a large corporation and seeks real meaning in his life, beyond the hardball negotiations that make up his long workday. He feels...
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cena:
58,36 zł |
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RUNNING
ISBN: 9780713674606 / Angielski Contains information and advice that serious cyclists can use to improve their technique and achieve greater results. This book includes explained and implemented cycling techniques, and road and track training techniques for speed and safety fitness, comp
Contains information and advice that serious cyclists can use to improve their technique and achieve greater results. This book includes explained and...
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cena:
77,12 zł |
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FLEET AND FREE
ISBN: 9780752435237 / Angielski Featuring Olympic Champions Denise Lewis and Mark Lewis-Francis, and illustrated throughout with photographs and memorabilia from the Birchfield Harriers club's own archives, this book is aimed at all those interested in British athletics.
Featuring Olympic Champions Denise Lewis and Mark Lewis-Francis, and illustrated throughout with photographs and memorabilia from the Birchfield Harri...
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cena:
87,41 zł |
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