» książki » Sports & Recreation - Running & Jogging
topmenu
 |
My Running Races
ISBN: 9781500146740 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a gift book for the person who participates in running races from as short as a sprint, 1 mile, 5k, 10k, 15k, half marathon, marathon and all the way up to an Ultra and wants to capture the moment. There is enough space for 50 races. If you want to do a race in all 50 states, 50 races in your life, or even 50 races in a year . . this book is for you.
This is a gift book for the person who participates in running races from as short as a sprint, 1 mile, 5k, 10k, 15k, half marathon, marathon and all ...
|
cena:
82,95 |
 |
Running Past Forty
ISBN: 9781475051568 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and helpful hints on training and avoiding injuries that will add to your enjoyment of the sport - if you are starting or trying to continue.
The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and hel...
|
cena:
28,29 |
 |
Running Past Forty: Resources and Logbook
ISBN: 9781475071054 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author provides sample workouts, pacing tables, a logbook, and more as a companion to his book, "Running Past Forty."
The author provides sample workouts, pacing tables, a logbook, and more as a companion to his book, "Running Past Forty."
|
cena:
22,22 |
 |
The Resilient Runner: Mental Toughness Training for Endurance Runners
ISBN: 9781500337254 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.
Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to s...
|
cena:
32,33 |
 |
The Ultimate Guide to Half Marathon Runners Nutrition: Maximize Your Potential
ISBN: 9781500422530 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster...
The Ultimate Guide to Half Marathon Runners Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism a...
|
cena:
80,88 |
 |
No Excuses: Coaching High School Cross Country (Revised): Coaching High School Sports
ISBN: 9781460925089 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
 |
Esos Raros que Corren: Those Strange People Running
ISBN: 9781500643591 / Hiszpański / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Los que corremos (y en general los que cubrimos grandes distancias) no somos seres extranos, atipicos o irracionales. No necesariamente tenemos por que destruir nuestros tejidos y danar nuestros organos en una inmolacion que a veces es tenida como una practica insana y sin sentido. Se puede ser fondista de la clase ultra y mantener en buen estado el tejido articular. En realidad no hacemos mas que aquello que el hombre ya practicaba desde el Neolitico: correr o caminar para llegar de un lugar a otro e incluso para lograr subsistir, persiguiendo a las presas que necesitaba para alimentarse,...
Los que corremos (y en general los que cubrimos grandes distancias) no somos seres extranos, atipicos o irracionales. No necesariamente tenemos por qu...
|
cena:
45,89 |
 |
Rhythm of a Runner
ISBN: 9781496141293 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child who overcomes his belief that he will die young from congenital heart disease, and instead becomes a successful endurance athlete and surgeon. It is as if the reader joins him on a trail run through life and is a witness to the extreme pressures, glory, and sadness experienced during the rigors of surgical training. With detail and emotion Denys shows how running provides a means to find comfort and express gratefulness for a second chance at...
Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child ...
|
cena:
80,72 |
 |
Average to Amazing Marathon Running: A complete guide to getting better results
ISBN: 9781500879396 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Average to AMAZING Marathon Running is the best and most complete book out there for any runner who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of marathon training. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is...
Average to AMAZING Marathon Running is the best and most complete book out there for any runner who is looking for better results. With the perfect co...
|
cena:
80,88 |
 |
I Dreamed, I Ran, I Conquered
ISBN: 9781500714093 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a career goal, running a 5k or an ultramarathon. "I Dreamed, I Ran, I Conquered" captures Filipino runner Ben Gaetos' quest for his goals in life and his bumpy ride along the way. Ben's adventures led him to dream of running a herculean race, considered by many as the world's toughest, the Badwater Ultramarathon. At Badwater, Ben relived the struggle of David vs. Goliath, facing 135 miles of furnace-like heat, endless roads, and heavenly climbs.
Some people are born to run. For others, their dream is to run. No dream is too big or too small. The journey begins with the first step. It can be a ...
|
cena:
52,56 |
 |
From couch potato to running 13.1 miles: Your guide to running a half marathon
ISBN: 9781500933913 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in a really easy-to-use way, this book is a lay person's guide to why we should all run more - just in case you need convincing. This book is split into the following easy-to-follow sections: what running physiology is all about - so that you know what affects running has on your body; running environment - so you know where's best to run; running equipment - so you can get an added advantage with the best, most comfortable and useful kit; and running psychology - so you can keep happy and motivated to run. This book clearly explains the factors that affect your ability to run well...
Written in a really easy-to-use way, this book is a lay person's guide to why we should all run more - just in case you need convincing. This book is ...
|
cena:
28,29 |
 |
Shhhhh! Runner!: for those who Are, Know or Aspire to be, a Runner
ISBN: 9781499623161 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
44,43 |
 |
Into the Darkness: A Runner's Revenge
ISBN: 9781499727845 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
48,51 |
 |
Backwards Running
ISBN: 9781500994334 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
21,77 |
 |
Run, Runner and Running: How to Use Your Feet to Beat the Fat: Running for Weight Loss Made Easy
ISBN: 9781680322392 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightforward exercise regimen. The human body was designed to shape-up with an expenditure of excess fat store fuels through increased activity levels. For people who are fit enough to "move with purpose," running for weight loss is a perfect lifestyle adaptation. Don't change anything else in your diet or schedule, simply introduce a set distance or time that will be dedicated to comfortable running or jogging each day. The introduction of an...
Most people who are looking for a quick an easy way to introduce a weight loss, or fitness element into their busy lives will benefit from a straightf...
|
cena:
50,05 |
 |
The Paavo Run
ISBN: 9781499578171 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,17 |
 |
De Average A Asombroso Maraton: Una guia completa para obtener mejores resultados
ISBN: 9781502548665 / Hiszpański / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. De Average a Asombroso Maraton es un libro magnifico para cualquier corredor que esta buscando mejores resultados. Con la combinacion e inspiracion perfecta estara en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitio exitosamente en todo el mundo. Comparte sus anos de experiencia tanto como una atleta y como entrenadora brindandole una perspectiva insuperable. Este libro va mas alla del tema de los Maratones. Le inspirara a ser excelente y atreverse a sonar mas alla de sus habilidades. Cada aspecto para tener...
De Average a Asombroso Maraton es un libro magnifico para cualquier corredor que esta buscando mejores resultados. Con la combinacion e inspiracion pe...
|
cena:
80,88 |
 |
Le Marathon: D'ordinaire A Extraordinaire: Un guide complet pour obtenir les meilleurs resultats
ISBN: 9781502880222 / Francuski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le marathon d'ordinaire a extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs resultats. Avec une parfaite combinaison et inspiration, vous serez sur le chemin de grandeur. L'auteure Mariana Correa est ancienne athlete professionnelle et nutritionniste sportive certifiee qui a concouru avec succes partout dans le monde. Elle partage des annees d'experience a la fois en tant que athlete et coach et vous apporte une perspective sans prix. Ce livre va au-dela du sujet de l'entrainement au marathon. Il vous inspire a vous depasser et a...
Le marathon d'ordinaire a extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs resultats. Av...
|
cena:
76,84 |
 |
La zancada imparable: Cuando pararse no es una opción
ISBN: 9781501002403 / Hiszpański / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Correr puede convertirse en una especie de religion para los miles y miles de deportistas aficionados que cada dia salen a la calle a disfrutar de su actividad fisica favorita. Para todos ellos, el premio no es ganar, ni tan siquiera obtener una medalla, aunque sea de hojalata, el verdadero y unico objetivo, es superarse a uno mismo, y la meta, no es otra, que llegar siempre al final del recorrido establecido, aunque sea caminando (o a gatas), pero conseguirlo, esa es la autentica recompensa. Y como resultado de todo el esfuerzo realizado (a veces, muchas veces, con sufrimiento incluido), la...
Correr puede convertirse en una especie de religion para los miles y miles de deportistas aficionados que cada dia salen a la calle a disfrutar de su ...
|
cena:
50,66 |
 |
Ben on Foot
ISBN: 9781497578821 / Angielski / Miękka / 374 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The story of how I spent twelve months going from non-runner to ultra-runner. I'm no running coach. Not that long ago, I wasn't even a runner. Somehow, in one year, I went from struggling around the park (while trying to lose a pot-belly) to running ultra-marathon distances and preparing for a 130-mile run across the South-west. Along the way, through local races, lonely trails and a couple of further-flung corners of the globe, I learned a lot: about running, new adventures and exactly how far a bit of determination can take you.
The story of how I spent twelve months going from non-runner to ultra-runner. I'm no running coach. Not that long ago, I wasn't even a runner. Somehow...
|
cena:
60,69 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
