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The Comprehensive Guidebook to Using Your RMR in Cycling: Speed up Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While You Sleep
ISBN: 9781530396740 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Cycling by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are...
The Comprehensive Guidebook to Using Your RMR in Cycling by Joseph Correa Nutrition is very important and what you eat will result in who you can pote...
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cena:
87,76 |
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The 15 Minute Meditation Guide for Cycling Parents: The Parents' Guide to Teaching Your Kids Meditation to Enhance Their Performance by Controlling Th
ISBN: 9781533148056 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 15 Minute Meditation Guide for Cycling Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you to surpass your limits. Use this guide for you as a parent or introduce your kids to a new approach to mental toughness. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of...
The 15 Minute Meditation Guide for Cycling Parents will teach you how meditation can make you mentally tougher even in the most difficult situations. ...
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cena:
87,76 |
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21st Century Dads: A Father's Journey to Break the Cycle of Father Absence
ISBN: 9781941799352 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For David Hirsch, the Dads Honor Ride was a daunting 2,300+ mile, 21-day journey to honor dads and raise awareness for the importance of fathers and father figures. With an estimated 24 million kids growing up without their dad in the home, the ripple effect is a higher incidence of drug and alcohol abuse, incarceration and crime, depression, and suicide. The cycle of father absence is devastating the lives of countless youth, crushing families, and crippling communities. With passion, discipline, and courage David takes us along on the Dads Honor Ride journey from Santa Monica to Chicago. He...
For David Hirsch, the Dads Honor Ride was a daunting 2,300+ mile, 21-day journey to honor dads and raise awareness for the importance of fathers and f...
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cena:
64,43 |
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AMC's Outdoor Adventures: Acadia National Park: Your Guide to the Best Hiking, Biking, and Paddling
ISBN: 9781628420579 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this brand new series from Appalachian Mountain Club, readers will discover the best outdoor recreation for their favorite vacation destinations. AMC Outdoor Adventures: Acadia National Park includes 50 of the best hiking, biking, and paddling trips for all ability levels. For over 100 years, Acadia National Park has enticed visitors with its breathtaking, rugged terrain, and ocean views. Located on the central coast of Maine, Acadia boasts the tallest mountain on the U.S. Atlantic coast. This new series guide will show you all Acadia has to offer. Featuring additional sports such as trail...
In this brand new series from Appalachian Mountain Club, readers will discover the best outdoor recreation for their favorite vacation destinations. A...
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cena:
87,23 |
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The F-Frame Moultons
ISBN: 9783643908308 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "My intention in the creation of the Moulton bicycle was to take the evolution of that most remarkable device a stage beyond its classical form. In other words to produce a bicycle which was more pleasing to have and to use....One of the most pleasing consequences of the Moulton bicycle epic so far has been the spontaneous growth of the Moulton Users' groups: and to meet and to ride with them gives me special pleasure." -- Dr. Alex Moulton *** The purpose of this book is twofold. It introduces the Moulton bicycle to the many people - cyclists and non-cyclists alike - who either know nothing...
"My intention in the creation of the Moulton bicycle was to take the evolution of that most remarkable device a stage beyond its classical form. In ot...
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cena:
114,82 |
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DIETA VEGANA PER Il CROSS TRAINING: Include 50 Ricette Vegane Ideali per Atleti ad Alte Prestazioni
ISBN: 9781540464781 / Włoski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieta Vegana per il Cross Training e il libro piu completo in circolazione per tutti i CrossFitter che vogliono sentirisi piu forti, veloci e piu in forma. Potrai sentirti cosi solo se il tuo corpo e sano sia dentro che fuori. Potrai migliorare le prestazioni attraverso la nutrizione. Questo libro include una chiara spiegazione di che cosa hai bisogno per avere successo ed include oltre 50 ricette che ti portera sulla strada per il successo. La connessione con il cibo e la piu grande influenza per il benessere a lungo termine. La prima cosa da considerare quando si vuole fare un cambiamento...
Dieta Vegana per il Cross Training e il libro piu completo in circolazione per tutti i CrossFitter che vogliono sentirisi piu forti, veloci e piu in f...
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cena:
78,62 |
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The Wooden Bicycle: Around the World
ISBN: 9781864707144 / Niemiecki / Twarda / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. - Features a wide range of bike designs, including wooden bikes, bamboo bikes, wooden balance bikes for children, and wooden bike components- Includes essays by renowned bike industry aficionados, who impart significant historical background on the advantages of the wooden bicycle, as well as current thoughts on trends- Lists a handy reference guide for those looking to source components or design contactsUp until about a century ago, wood had always been the only available material for the construction of the first bicycles, and it was as recently as the 1950s that wood was the only material...
- Features a wide range of bike designs, including wooden bikes, bamboo bikes, wooden balance bikes for children, and wooden bike components- Includes...
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cena:
175,71 |
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How Cycling Can Save the World
ISBN: 9780143111771 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peter Walker--reporter at the Guardian and curator of its popular bike blog--shows how the future of humanity depends on the bicycle.
Car culture has ensnared much of the world--and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer--with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes.... Peter Walker--reporter at the Guardian and curator of its popular bike blog--shows how the future of humanity depends on the b...
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cena:
76,02 |
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North Carolina Adventure Weekends: A Traveler's Guide to the Best Outdoor Getaways
ISBN: 9781634040921 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. North Carolina Adventure Weekends makes it easy for campers, hikers, cyclists, paddlers, and climbers to plan weekend after weekend of memorable outdoor trips. It's written for both novice and experienced adventurers who enjoy--or aspire to enjoy--a variety of outdoor pursuits but don't have time to spend hours researching the best destinations or can't get away for a long trip. Most outdoors enthusiasts enjoy a variety of activities, and this is the ideal resource for hikers who love to climb, paddlers who also pedal, and everyone who wants to get the most adventure out of a weekend....
North Carolina Adventure Weekends makes it easy for campers, hikers, cyclists, paddlers, and climbers to plan weekend after weekend of memorabl...
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cena:
64,43 |
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Explore Asheville Outdoors: Hiking, Biking, Paddling, & More
ISBN: 9781634041089 / Angielski / Spiralna / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With 20 walks and hikes, Explore Asheville Outdoors is your introduction to Tucson's best scenic walks and hikes.
With 20 walks and hikes, Explore Asheville Outdoors is your introduction to Tucson's best scenic walks and hikes.
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cena:
37,82 |
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Finding Your Inner Gold: A Gold Medal Paralympian's Secrets to Success
ISBN: 9781925585445 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
85,14 |
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La MIGLIORE DIETA PALEO PER CICLISTI: PEDALA PIU VELOCEMENTE CON 60 PIANI Di PASTO PALEO PER OTTENERE MUSCOLI, PERDERE PESO E RIMANERE SANO
ISBN: 9781544117553 / Włoski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LA MIGLIORE DIETA PALEO PER CICLISTI ti aiutera a pedalare al tuo passo migliore. Questo libro include 60 giorni di piani di pasto paleolitici come complemento del tuo estenuante allenamento. Ogni pasto comprende una ripartizione nutrizionale di calorie, proteine, carboidrati, grassi e fibre in modo da poter tenere traccia esattamente di che cosa si sta consumando. Seguendo questa dieta otterrai: -Incremento di massa magra -Perdita di grasso -Recupero piu veloce -Maggiori energie -Miglioramento delle abitudini nutritive Questo libro include 60 giorni di piani di pasto paleolitici come...
LA MIGLIORE DIETA PALEO PER CICLISTI ti aiutera a pedalare al tuo passo migliore. Questo libro include 60 giorni di piani di pasto paleolitici come co...
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cena:
75,63 |
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LE MEILLEUR REGIME PALEO POUR Le CYCLISME: ROULEZ PLUS VITE AVEC 60 JOURS DE MENUS PALEO POUR GAGNER EN MUSCLE, PERDRE RAPIDEMENT Et RESTER EN BONNE S
ISBN: 9781543218558 / Francuski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. LE MEILLEUR REGIME PALEO POUR LE CYCLISME vous aidera a rouler a votre meilleure cadence. Cet ouvrage contient 60 jours de menus paleolithiques pour accompagner votre entrainement ereintant du jour. Chaque repas comprend un descriptif nutritionnel des calories, proteines, glucides, lipides et fibres alimentaires pour que vous puissiez suivre exactement ce que vous consommez. En suivant ce plan, vous: -perdrez le gras indesirable -Gagnerez en masse musculaire -ameliorerez votre sante -recupererez plus rapidement -aurez plus d'energie Ce livre comprend 60 jours de menus paleolithique pour...
LE MEILLEUR REGIME PALEO POUR LE CYCLISME vous aidera a rouler a votre meilleure cadence. Cet ouvrage contient 60 jours de menus paleolithiques pour a...
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cena:
74,35 |
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Hiking and Biking in Serbia
ISBN: 9788686245328 / Angielski / Miękka / 213 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The perfect companion for the easy to medium level hiker and biker, birdwatcher, wildlife and outdoor lover. The book covers over 30 described routes with detailed maps, trail descriptions and timings, beautiful photos and carefully researched background information on what can be seen along the way.
The perfect companion for the easy to medium level hiker and biker, birdwatcher, wildlife and outdoor lover. The book covers over 30 described routes ...
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cena:
95,35 |
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Rail-Trails Northern New England: The Definitive Guide to Multiuse Trails in Maine, New Hampshire, and Vermont
ISBN: 9780899978970 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,23 |
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Rail-Trails Southern New England: The Definitive Guide to Multiuse Trails in Connecticut, Massachusetts, and Rhode Island
ISBN: 9780899978994 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,23 |
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The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
ISBN: 9781937715885 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. Yo
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endur...
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cena:
90,32 |
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Cycling to the South Pole: A World First
ISBN: 9781999872007 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,15 |
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Escape by Bike: Adventure Cycling, Bikepacking and Touring Off-Road
ISBN: 9780500293508 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical and inspirational guide to planning every kind of off-road cycling, from nearby "microadventures" to global itineraries, drawing on the author's own epic journeys
A practical and inspirational guide to planning every kind of off-road cycling, from nearby "microadventures" to global itineraries, drawing on the au...
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cena:
125,51 |
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Bicycle Repairing: A Manual Compiled From Articles in The Iron Age
ISBN: 9781717290601 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,83 |
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