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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
ISBN: 9780307952202 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best endurance athletes On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness...
The incredible true story of the author's remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the world's best e...
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cena:
79,82 |
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Long Cloud Ride
ISBN: 9780751535846 / Angielski / Miękka / 338 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New Zealand with her bike. Over the next nine months she cycles 10,000 kilometers all over North and South Islands while experiencing the wettest, windiest, and stormiest year on record. During this time Josie was spat at, shouted at, honked at, and both run off and blown off the road. She got soaked, sunburned, hailed on, and snowed on; and was alternately starved and overfed, overcharged and under-charged. Then there was the wildlifethe possums (both dead and alive); exotic...
After two months on board a Russian container ship sailing 15,000 miles across the world, Josie finally arrives in New Zealand with her bike. Over the...
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cena:
131,39 |
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Going Somewhere: A Bicycle Journey Across America
ISBN: 9780142180648 / Angielski / Miękka / 277 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Let's hope Benson has more travels in mind. He is a gifted writer, an observant human with an eye for the telling detail and how to tell it."--Booklist
Brian has a million vague life plans but zero sense of direction. So when he meets Rachel, a self-possessed woman who daydreams of bicycling across the States, he decides to follow her wherever she'll take him. Brian and Rachel soon embark on a ride from northern Wisconsin to Somewhere West, infatuated with the promise of adventure and each other. But as the pair progress from the Northwoods into the bleak western... "Let's hope Benson has more travels in mind. He is a gifted writer, an observant human with an eye for the telling detail and how to tell it."-...
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cena:
91,22 |
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Cycling in the Cotswolds: 21 half and full-day cycle routes, and a 4-day 200km Tour of the Cotswolds
ISBN: 9781852847067 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 21 varied half- and full-day routes (including the new Two Tunnels Route in Bath), and a four-day 200km tour, this guide describes all the best cycling to be had in and around the Cotswolds Area of Outstanding Natural Beauty. The impossibly pretty honey-hued villages, historic wool towns and ancient markets of the Cotswolds make it a delightful area to explore by bike. It boasts a network of quiet lanes, cycle-friendly canal paths and bridleways, as well as gentle riding on its southern and eastern rolling hills, while the scarp slope on its western side gives short but steep hill...
In 21 varied half- and full-day routes (including the new Two Tunnels Route in Bath), and a four-day 200km tour, this guide describes all the best cyc...
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cena:
65,17 |
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Telluride Trails: Hiking Passes, Loops, and Summits of Southwest Colorado
ISBN: 9780871083043 / Angielski / Twarda / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a handy pocket guide for the day hiker with easy-to-follow directions to the high country and peaks surrounding Telluride and beyond. Helpful maps are included at the beginning of each chapter. Many of the 110 hikes are illustrated with photos along with listings of elevation, distance, time, and ease of trails to help travelers through their journey.
This is a handy pocket guide for the day hiker with easy-to-follow directions to the high country and peaks surrounding Telluride and beyond. Helpful ...
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cena:
152,00 |
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Boston's Cycling Craze, 1880-1900: A Story of Race, Sport, and Society
ISBN: 9781625340740 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From 1877 to 1896, the popularity of bicycles increased exponentially, and Boston was in on it from the start. The Boston Bicycle Club was the first in the nation, and the city's cyclists formed the nucleus of a new national organization, the League of American Wheelmen. The sport was becoming a craze, and Massachusetts had the largest per capita membership in the league in the 1890s and the largest percentage of women members. Several prominent cycling magazines were published in Boston, making cycling a topic of press coverage and a growing cultural influence as well as a form of... From 1877 to 1896, the popularity of bicycles increased exponentially, and Boston was in on it from the start. The Boston Bicycle Club was the firs... |
cena:
106,83 |
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The Fast Times of Albert Champion: From Record-Setting Racer to Dashing Tycoon, an Untold Story of Speed, Success, and Betrayal
ISBN: 9781616149642 / Angielski / Twarda / 466 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. RACER. INNOVATOR. CELEBRITY. MOGUL. CHAMPION.
This is the first biography of the short but exciting life of Albert Champion--record-setting bicyclist and motorcyclist, daredevil racecar driver, early automobile innovator, charismatic ladies' man, and celebrity of the Jazz Age. Though most Americans have heard of the companies Albert Champion founded--ACDelco and Champion Spark Plug--few know much about the charismatic man behind them. Like a Richard Branson of the early 20th century, or an Evel Knievel with a business degree, Champion was a powerhouse whose life was defined by both... RACER. INNOVATOR. CELEBRITY. MOGUL. CHAMPION.
This is the first biography of the short but exciting life of Albert Champion--record-setting bicycl... |
cena:
131,44 |
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Biking Puget Sound: 60 Rides from Olympia to the San Juans
ISBN: 9781594858901 / Angielski / Miękka / 333 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. - More than 50% new photos throughout - 60 rides total, up from the original 50, chosen for their interest, beauty, and safety - Read & Ride--downloadable cue sheets Nothing beats riding a bike on a sunny day, and this popular cycling guidebook has been lovingly updated with more fun than ever. As with the first edition, author Bill Thorness includes interesting sights, delicious break stops, and other novelties along the routes to make your outings more than just a sum of the miles ridden. Says Thorness, "I've filled a lot of holes in regional cycling info,... - More than 50% new photos throughout - 60 rides total, up from the original 50, chosen for their interest, beauty, and safety - R... |
cena:
75,83 |
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Bike With Your Dog: How to Stay Safe and Have Fun
ISBN: 9781460241288 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash is simply not enough. Dogs love to run and biking enables them to get the exercise they need. This handy guide shows you how to spend high quality time with your dog, get exercise, and enjoy the outdoors - all at the same time.
Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash i...
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cena:
125,39 |
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Bike With Your Dog: How to Stay Safe and Have Fun
ISBN: 9781460241295 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash is simply not enough. Dogs love to run and biking enables them to get the exercise they need. This handy guide shows you how to spend high quality time with your dog, get exercise, and enjoy the outdoors - all at the same time.
Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash i...
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cena:
68,38 |
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Life Is a Wheel: Memoirs of a Bike-Riding Obituarist
ISBN: 9781451695021 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life Is a Wheel chronicles the cross-country bicycle trip Bruce Weber made at the age of fifty-seven, an "entertaining travel story filled with insightful thoughts about life, family, and aging" (The Associated Press). During the summer and fall of 2011, Bruce Weber, an obituary writer for The New York Times, bicycled across the country, alone, and wrote about it as it unfolded. Life Is a Wheel is the witty, inspiring, and reflective diary of his journey, in which the challenges and rewards of self-reliance and strenuous physical effort yield wry and incisive...
Life Is a Wheel chronicles the cross-country bicycle trip Bruce Weber made at the age of fifty-seven, an "entertaining travel story filled with...
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cena:
68,42 |
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Le Guide Essentiel De La Nutrition Des Cyclistes: Maximiser Votre Potentiel
ISBN: 9781500608835 / Francuski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Guide Essentiel De La Nutrition Des Cyclistes vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolisme et vous aider a changer votre corps RADICALEMENT. Apprenez comment etre en pleine forme et atteindre votre poids ideal grace a une alimentation intelligente de sorte que vous pouvez etre au mieux de vous-meme. Consommer des glucides complexes, des proteines et des graisses naturelles dans la bonne quantite et le bon pourcentage ainsi que l'augmentation de votre RMR vous rendra plus rapide, plus agile, et plus resistant. Ce livre vous aidera...
Le Guide Essentiel De La Nutrition Des Cyclistes vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolis...
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cena:
91,59 |
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Le Guide Essentiel De La Nutrition Des Golfeurs: Maximiser Votre Potentiel
ISBN: 9781500609009 / Francuski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Guide Essentiel De La Nutrition Des Golfeurs vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolisme et vous aider a changer votre corps RADICALEMENT. Apprenez comment etre en pleine forme et atteindre votre poids ideal grace a une alimentation intelligente de sorte que vous pouvez etre au mieux de vous-meme. Consommer des glucides complexes, des proteines et des graisses naturelles dans la bonne quantite et le bon pourcentage ainsi que l'augmentation de votre RMR vous rendra plus rapide, plus agile, et plus resistant. Ce livre vous aidera a...
Le Guide Essentiel De La Nutrition Des Golfeurs vous apprendra comment augmenter votre RMR (taux metabolique au repos) pour accelerer votre metabolism...
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cena:
91,59 |
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Le Guide Essentiel De La Nutrition Des Arts Martiaux: Maximiser Votre Potentiel
ISBN: 9781500654399 / Francuski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Le Guide Essentiel De La Nutrition Des Arts Martiaux vous apprendra comment augmenter votre TMR (taux metabolique au repos) pour accelerer votre metabolisme et vous aider a changer votre corps RADICALEMENT. Apprenez comment etre en pleine forme et atteindre votre poids ideal grace a une alimentation intelligente de sorte que vous pouvez etre au mieux de vous-meme. Consommer des glucides complexes, des proteines et des graisses naturelles dans la bonne quantite et le bon pourcentage ainsi que l'augmentation de votre TMR vous rendra plus rapide, plus agile, et plus resistant. Ce livre vous...
Le Guide Essentiel De La Nutrition Des Arts Martiaux vous apprendra comment augmenter votre TMR (taux metabolique au repos) pour accelerer votre metab...
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cena:
91,59 |
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GPS Praxisbuch Garmin Monterra: Praxis- und modellbezogen für einen schnellen Einstieg
ISBN: 9783732245895 / Niemiecki / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Zugegeben, der Monterra hat es in sich - Ein robustes Outdoor-Navi aus dem Hause Garmin, mit dem sich so richtig gut Strecke machen lasst, mit einem Android-Betriebssystem, was unzahlige weitere Anwendungen zulasst. Da kann man schnell den Durchblick verlieren. Aber, keine Angst: Mit diesem GPS Praxisbuch brauchen Sie als GPS-Einsteiger keineswegs vor dem Gerat zuruckzuschrecken. Fur jedermann leicht verstandlich erklart sowie mit viel Bildmaterial untermalt erlernen Sie hiermit den Monterra in Betrieb zu nehmen, notwendige Online-Zugange einzurichten, die Funktionen des Gerates durch Apps...
Zugegeben, der Monterra hat es in sich - Ein robustes Outdoor-Navi aus dem Hause Garmin, mit dem sich so richtig gut Strecke machen lasst, mit einem A...
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cena:
139,28 |
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La Guida Completa all'alimentazione nel Ciclismo: Massimizza il tuo Potenziale
ISBN: 9781501016394 / Włoski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. La Guida Completa all'Alimentazione nel ciclismo ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantita e percentuale come anche incrementare il tuo RMR ti rendera piu veloce, piu agile, e piu resistente. Questo libro ti aiutera a: -Prevenire la comparsa di...
La Guida Completa all'Alimentazione nel ciclismo ti insegnera come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolis...
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cena:
91,59 |
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The Best Muscle Building Meal Recipes for Tennis: High Protein Meals to Make You Stronger and Faster
ISBN: 9781507576878 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Best Muscle Building Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Tennis. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you. This book will allow you...
The Best Muscle Building Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in orde...
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cena:
79,78 |
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The Best Muscle Building Meal Recipes for Table Tennis: High Protein Meals to Make You Faster and Stronger
ISBN: 9781507581353 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Best Muscle Building Meal Recipes for Table Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Table Tennis. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book...
The Best Muscle Building Meal Recipes for Table Tennis will help you increase the amount of protein you consume per day to help increase muscle mass i...
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cena:
79,78 |
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Peak Performance Meal Recipes for Golf: Improve Muscle Growth and Drop Excess Fat to Swing Faster Than Ever Before!
ISBN: 9781507611425 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Peak Performance Meal Recipes for Golf will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in Golf. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. This book will help you to: -Gain muscle fast to increase your swing speed. -Have more energy during difficult conditions. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports...
Peak Performance Meal Recipes for Golf will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess f...
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cena:
87,76 |
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The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance
ISBN: 9781507639511 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to:...
The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to ...
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cena:
63,82 |
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