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The Ultimate C2C Guide: Coast to Coast by Bike: Whitehaven or Workington to Sunderland or Newcastle
ISBN: 9781901464306 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is an updated edition of the best selling guide to the UK's premier long distance cycle route - around 140 miles of superb scenery, from the Irish Sea to the North Sea, taking in the Lake District and the Northern Pennines on the way. As part of Sustrans' National Cycle Network, the C2C uses mainly traffic-free paths and minor roads and is fully signed and waymarked. It is completed by thousands of cyclists every year. This is the complete guide, including detailed 1:50,000 maps of all route options, directions, what to see and do, accommodation, places to eat and much more. The...
This is an updated edition of the best selling guide to the UK's premier long distance cycle route - around 140 miles of superb scenery, from the Iris...
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60,28 zł |
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When Quitting Is Not an Option: My Road to Cycling, a Guinness World Record, and Making a Difference
ISBN: 9781927355480 / Angielski / Miękka / 309 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can I do this? I asked myself. I'd been repeating the same question for the last 24 hours. People seem to say, "It's Arvid-of course he can do it." If they knew how many times I struggled with self-doubt, with the question of whether I should bike another kilometre, they would never feel so confident. This was one of those times. Giving up now was, for me, symbolic of giving up on the kids at MCF. Many of them had been abandoned by parents, relatives and society, left to fend for themselves. God had never given up on them, and I was not going to quit a silly bike ride. I made up my mind: I...
Can I do this? I asked myself. I'd been repeating the same question for the last 24 hours. People seem to say, "It's Arvid-of course he can do it." If...
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85,87 zł |
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F6: Six Moves to Build Your Foundation
ISBN: 9780974566061 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An off-bike training program to help you: Ride with more control and power Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: Stay more balanced in gnarly terrain. Both up and down. Carve corners tighter and faster. Pump, manual and jump better. Sprint and climb more powerfully. Ride longer and faster on crazier terrain - with less fatigue and injury. While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: Simple....
An off-bike training program to help you: Ride with more control and power Get stronger in 10-30 minutes per session, with minimal equipment W...
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cena:
88,78 zł |
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The Cycling Anthology : Volume One (1/5)
ISBN: 9780224092449 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious races were founded by newspapermen and "The Cycling Anthology "continues this tradition by bringing together the best in the business in collections of amazing and original writing about cycling.
William Fotheringham disects Bradley Wiggins' transformation from track superstar to becoming the first Briton to win the Tour de France; David Millar discusses retirement and dark secrets as his friends' careers start to fade; Daniel Friebe uncovers... Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious rac...
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cena:
82,10 zł |
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The Cycling Anthology: Volume Three, 3
ISBN: 9780224092456 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious races were founded by newspapermen and "The Cycling Anthology "continues this tradition by bringing together the best in the business in collections of amazing and original writing about cycling.
Ned Boulting goes behind the scenes at the 2013 Tour de France to get to know the second British winner in two years, Chris Froome; Richard Moore tells the story of Marianne Martin, winner of the first women's Tour de France; Lionel Birnie recounts... Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious rac...
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cena:
82,10 zł |
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The Cycling Anthology: Volume Two (2/5)
ISBN: 9780224099561 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious races were founded by newspapermen and "The Cycling Anthology "continues this tradition by bringing together the best in the business in collections of amazing and original writing about cycling.
Volume Two is a Tour de France special edition in which ITV reporter Ned Boulting looks at how the Tour made it to our living rooms and into our hearts; pro rider Daniel Lloyd lifts the lid on actually riding a Tour in "A Domestique's Tale;" Jeremy... Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious rac...
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45,36 zł |
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The Complete Handlebar Guide to Bicycling the Transam Virginia to Oregon/Washington
ISBN: 9780974102740 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This completely updated 4th Edition includes recommendations and daily itineraries for 11 states, 4,000 miles worth of the best hotels, motels, campgrounds, eateries, and roadside attractions. The essential up-to-date guide for your great cycling adventure across America.
This completely updated 4th Edition includes recommendations and daily itineraries for 11 states, 4,000 miles worth of the best hotels, motels, campgr...
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cena:
76,67 zł |
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The Moselle Cycle Route: From the source to the Rhine at Koblenz
ISBN: 9781852847210 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In 14 day stages, this is the first cycling guidebook to cover the entirety of the Moselle river's course, from its source in the Vosges Mountains of eastern France to its confluence with the Rhine at the west German city of Koblenz. The well-waymarked 512km route leads to the historic French cities of Nancy and Metz, crosses into Luxembourg then continues through the spectacular Mosel gorge, where the river cuts a sinuous path between the Hunsruck and Eiffel Mountains. Suitable for all experience levels, the cycling is straightforward and mainly on asphalt cycle tracks. As well as its main...
In 14 day stages, this is the first cycling guidebook to cover the entirety of the Moselle river's course, from its source in the Vosges Mountains of ...
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cena:
75,42 zł |
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Complete Practical Encyclopedia of Cycling
ISBN: 9781780193885 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Presents an introduction to a popular activity, packed with training and safety tips, essential information, maintenance and motivation. This book features step-by-step instruction and over 600 photographs.
Presents an introduction to a popular activity, packed with training and safety tips, essential information, maintenance and motivation. This book fea...
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40,31 zł |
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Rolling Along: Coast to Coast on the TransAmerica Bike Trail
ISBN: 9781497417397 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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48,38 zł |
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Keep Calm and Pedal On
ISBN: 9780091957797 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As part of the hugely popular "Keep Calm and Carry On" series comes this pocket-sized guide of reasons why you should cycle.
In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike. In the format of the bestselling "Keep Calm and Carry On, Keep Calm and Pedal On" is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with... As part of the hugely popular "Keep Calm and Carry On" series comes this pocket-sized guide of reasons why you should cycle.
In the never ending s... |
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51,29 zł |
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Bell on a Bike - LEJOG
ISBN: 9781496179463 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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46,89 zł |
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Drive, Ride, Repeat: The Mostly True Account of a Cross-Country Car and Bicycle Adventure
ISBN: 9781497556164 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is wildly funny. I lost track of how many times I laughed out loud. - Kathleen, Amazon Reviewer Author Al Macy is a character and a tightwad with a unique sense of humor. He and his wife squirreled away enough money to retire early, do interesting things, and take unusual trips. As he puts it: "Every day I wake up with nothing to do, and by the end of the day, I've only gotten half of it done." During his working life, Macy was a neuroscientist, computer game programmer, jazz trombonist, chef, CEO, piano player, clam digger, and technical writer. The book is a journal of a...
This book is wildly funny. I lost track of how many times I laughed out loud. - Kathleen, Amazon Reviewer Author Al Macy is a character and a tightwad...
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cena:
28,20 zł |
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6 Week Bike Fit
ISBN: 9780692201107 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.
6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitne...
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cena:
72,98 zł |
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BMX Training: A Scientific Approach
ISBN: 9781497459816 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross). Now an olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus. This book will prove invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.
In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross). Now an olympic sport, ...
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cena:
80,70 zł |
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Tour de France: The Inside Story. Making the World's Greatest Bicycle Race
ISBN: 9780985963637 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tour de France: The Inside Story The Tour de France is the greatest bike race in the world, but it -began as a humble promotional gimmick for a floundering newspaper. More than 100 years later the Tour still captivates the world and is broadcast to over 180 countries. How did a few men looking for some way to save their struggling business become masters of a giant, successful enterprise? Les Woodland tells the inside story of the Tour de France through the prism of the men who started it, and those who now run it. As he explores the creation and evolution of the Tour, he never runs out of...
Tour de France: The Inside Story The Tour de France is the greatest bike race in the world, but it -began as a humble promotional gimmick for a flound...
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cena:
72,95 zł |
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The Cycling Anthology: Volume Five (5/5)
ISBN: 9780224092425 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious races were founded by newspapermen and "The Cycling Anthology "continues this tradition by bringing together the best in the business in collections of amazing and original writing about cycling.
Brendan Gallagher looks at cycling's war heroes and the role the bicycle played in World War I. Jeremy Whittle goes in search of panache why you don't always have to be a winner to be a winner in the public's eyes. Francois Thomazeau examines how the... Professional cycling is a rich, dynamic, and often controversial sport that lends itself to great writing. Some of the most famous and illustrious rac...
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cena:
87,23 zł |
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50 Classic Cycle Climbs: London & South East
ISBN: 9781847977601 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Riding up hills is the ultimate challenge for a cyclist. This guide is a compilation of some of the best hills in London and the South East. It's not just a definite list of the Top 50 toughest climbs; instead, author Adrian Bond has selected some of the most iconic, the most thrilling, the most interesting, varied, and, of course, toughest, hill climbs that this region has to offer. There's something here for everyone, whether you're a "Weekend Warrior" or a serious road racer. Just get out there and enjoy the ride.
Riding up hills is the ultimate challenge for a cyclist. This guide is a compilation of some of the best hills in London and the South East. It's not ...
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cena:
51,29 zł |
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Radtouren rund um Ingolstadt: 6 Touren für Rennradfahrerinnen und -fahrer
ISBN: 9781500173999 / Niemiecki / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Auf 6 Radtouren von ca. 45 bis 80 km Lange fuhrt Sie das Buch durch den Suden und Westen Ingolstadts. Genaue Angaben und Hinweise auf Gefahrenstellen ermoglichen genussvolles Radfahren."
Auf 6 Radtouren von ca. 45 bis 80 km Lange fuhrt Sie das Buch durch den Suden und Westen Ingolstadts. Genaue Angaben und Hinweise auf Gefahrenstellen ...
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cena:
21,75 zł |
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The Ultimate Guide to Spinning Nutrition: Maximize Your Potential
ISBN: 9781500208240 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Ultimate Guide to Spinning Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or...
The Ultimate Guide to Spinning Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you c...
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cena:
80,66 zł |
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