6 Week Bike Fit

ISBN-13: 9780692201107 / Angielski / Miękka / 2014 / 50 str.

Brooke Johnson

Opis

6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks.