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Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione: Raggiungi il tuo potenziale controllando i tuoi pensieri interiori
ISBN: 9781512370256 / Włoski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare correttamente ed il costante allenamento sono due dei pezzi del puzzle, ma e necessario il terzo pezzo per raggiungere il tuo vero potenziale. Il terzo pezzo e la stabilita mentale che puo essere ottenuta attraverso la meditazione. I bodybuilder che praticano la meditazione regolarmente si troveranno ad essere: Piu fiduciosi durante la competizione. Con livelli di stress ridotti. Piu capaci a concentrarsi per lunghi periodi di tempo....
Diventare mentalmente resistente nel Bodybuilding utilizzando la meditazione e uno dei modi migliori per raggiungere il tuo vero potenziale. Mangiare ...
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91,59 |
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Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body
ISBN: 9781682120361 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging during the first contest for females were all based on the muscular development. This began with the U.S. Womens National Physique Championship back in 1978. This is the one that started it all for...
Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th cen...
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42,53 |
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Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
ISBN: 9781681858821 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts youll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but dont stop there.
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well a...
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42,53 |
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Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt
ISBN: 9781681858975 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide.
Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays mor...
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42,53 |
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Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
ISBN: 9781681859699 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in you...
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42,53 |
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Europeactive's Essentials for Personal Trainers
ISBN: 9781450423786 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry's standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive's objective: -More people, more active, more often.- The information contained in EuropeActive's Essentials for Personal Trainers provides aspiring personal trainers with the... EuropeActive's Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help th... |
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135,98 |
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Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recove
ISBN: 9781519234971 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recover faster This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it...
Homemade Protein Bar Recipes to Accelerate Muscle Development for Weightlifting: Naturally improve muscle growth and lower fat to lift more and recove...
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83,77 |
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Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
ISBN: 9780996263818 / Angielski / Miękka / 294 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub's mission is simple: to enable you to... The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while perfo... |
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303,27 |
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High Performance Shake and Juice Recipes for Triathletes: Increase Muscle and Drop Excess Fat to Become Faster, Stronger, and Leaner
ISBN: 9781519144089 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive...
High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are n...
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79,78 |
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The Complete Strength Training Workout Program for Bodybuilders: Improve your power, stamina, and recovery time through strength training and proper n
ISBN: 9781519257864 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Strength Training Workout Program for Bodybuilders: Improve your power, stamina, and recovery time through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This...
The Complete Strength Training Workout Program for Bodybuilders: Improve your power, stamina, and recovery time through strength training and proper n...
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71,80 |
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Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining
ISBN: 9781519465672 / Niemiecki / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining und die richtige Ernahrung Dieses Trainings-Programm wird dein Aussehen und dein Gefuhl verandern. Wenn du diesem Trainingsplan folgst, wirst du bereits nach 30 Tagen grosse Erfolge verbuchen - du musst es dabei allerdings nicht belassen. In diesem Buch findest du einen NORMALEN und einen INTENSIVEN Trainingsplan, der dich fordert und dir signifikante Veranderungen an deinem Korper beschert. Die folgenden Rezepte sind tageszeitabhangig, du...
Das komplette Trainings-Workout-Programm zur Forderung der Starke im Gewichtheben: Verbessere deine Kraft, Ausdauer und Erholzeit durch Krafttraining ...
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cena:
79,78 |
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Il Programma Di Allenamento Di Forza Completo Per Il Bodybuilder: Migliora Potenza, Energia E Tempi Di Recupero Attraverso Un Allenamento Di Forza Ed
ISBN: 9781519509888 / Włoski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Il Programma Di Allenamento Di Forza Completo Per Il Bodybuilder: Migliora Potenza, Energia E Tempi Di Recupero Attraverso Un Allenamento Di Forza Ed Un'alimentazione Adeguata Questo programma di allenamento cambiera il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti gia vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e la, a...
Il Programma Di Allenamento Di Forza Completo Per Il Bodybuilder: Migliora Potenza, Energia E Tempi Di Recupero Attraverso Un Allenamento Di Forza Ed ...
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cena:
63,82 |
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El Programa Completo de Entrenamiento de Fuerza para Fisicoculturistas: Aumente su fuerza, resistencia, y tiempo de recuperacion, a traves del entrena
ISBN: 9781519554970 / Hiszpański / Miękka / 260 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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75,79 |
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Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corp
ISBN: 9781519616104 / Włoski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corpo Con Pasti Che Rafforzano La Massa Muscolare E Sciolgono I Grassi Questi ricette contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che desiderati. Assicurati di...
Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Bodybuilding: Recupera Velocemente E Migliora Le Tue Prestazioni Nutrendo Il Tuo Corp...
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cena:
63,82 |
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Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Sollevamento Pesi: Scopri Come Migliorare Le Tue Prestazioni E Recuperare Piu Velocem
ISBN: 9781519633170 / Włoski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Sollevamento Pesi: Scopri Come Migliorare Le Tue Prestazioni E Recuperare Piu Velocemente Nutrendo Il Tuo Corpo Con Pasti Che Rafforzano La Massa Muscolare E Sciolgono I Grassi Questi ricette contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta. Essere troppo occupato a mangiare correttamente a volte puo diventare un problema ed e per questo che questo libro ti fara risparmiare tempo e contribuira a nutrire il tuo corpo per raggiungere gli obiettivi che...
Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nel Sollevamento Pesi: Scopri Come Migliorare Le Tue Prestazioni E Recuperare Piu Velocem...
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cena:
79,78 |
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Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nel Sollevamento Pesi: Migliora In Modo Naturale La Crescita Muscolar
ISBN: 9781519668660 / Włoski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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63,82 |
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Cutting-Edge Nutrition for Recreational Weightlifters: Using Your Resting Metabolic Rate to Perform Your Best, Eliminate Cramps, and Have More Energy
ISBN: 9781530263554 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,76 |
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
ISBN: 9780399573439 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build... A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forge... |
cena:
91,22 |
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The Comprehensive Guidebook to Using Your RMR in Weightlifting: Increase Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle While You Sl
ISBN: 9781530397501 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Comprehensive Guidebook to Using Your RMR in Weightlifting by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and...
The Comprehensive Guidebook to Using Your RMR in Weightlifting by Joseph Correa Nutrition is very important and what you eat will result in who you ca...
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cena:
87,76 |
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The Complete Guidebook to Exploiting Your RMR for Bodybuilding: Learn How to Increase Your Resting Metabolic Rate to Drop Fat and Generate Lean Muscle
ISBN: 9781530396511 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Complete Guidebook to Exploiting Your RMR for Bodybuilding Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to...
The Complete Guidebook to Exploiting Your RMR for Bodybuilding Nutrition is very important and what you eat will result in who you can potentially bec...
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cena:
87,76 |
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