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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma
ISBN: 9781608827862 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating--not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In "Loving Someone with PTSD," renowned trauma expert and author of "I Can't Get Over It ,"... Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If y... |
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88,20 zł |
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
ISBN: 9781608828159 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a...Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you ... |
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72,83 zł |
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Anxiety: 25 Habits And Natural Remedies To Overcome Anxiety Permanently (overcome anxiety, anxiety self help, anxiety workbook,
ISBN: 9781530940387 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 25 Habits And Natural Remedies To Overcome Anxiety Permanently.
This is a guide to help you understand the symptoms of being over anxious, and then goes on to help you tackle the condition of an anxiety attack. Better still, it shows you how to recognize an imminent anxiety attack, and deal with it in simple steps. I don't wish to complicate your life further, just to make it easier. Rather than reaching out for the synthetic medications, I'll try to show you some easy changes that you can make in your everyday life, that will tackle the debilitating condition of an anxiety, or... 25 Habits And Natural Remedies To Overcome Anxiety Permanently.
This is a guide to help you understand the symptoms of being over anxious, and th... |
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32,25 zł |
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The Magic Rainbow Hug: A Fun Interactive Storyteller - Child Activity
ISBN: 9780615737041 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Magic Rainbow Hug is a heartfelt story designed to help children overcome fear and anxiety. The story is about Sophie and Jesse, two young, curious siblings who, along with their lovable puppy, discover the joyful magic of a Rainbow Hug. Its interactive adult-child element offers an optional technique that allows the uplifting story to be told by drawing it on a child's back, which engages children at multiple sensory levels including imagination, auditory, touch, smell, sound and relaxation. It is an innovative form of storytelling that will inspire, entertain and enlighten children of...
The Magic Rainbow Hug is a heartfelt story designed to help children overcome fear and anxiety. The story is about Sophie and Jesse, two young, curiou...
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76,63 zł |
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25 Ways to Deal with PANIC: Workbook
ISBN: 9781484800102 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 25 Ways to Deal with Panic Workbook is designed to help you realize you are not alone. It provides coping techniques to learn how to regain control. My story is simple. Like so many other people, I was working in a toxic environment for toxic people when I developed panic disorder. The exercises in this book are actual tasks I completed during my year long bout with panic. They are simple to understand. Easy to work on while in the midst of an attack and can be taken with you to work or school. The workbook serves as an "in the moment" record of what you are going through and a valuable...
The 25 Ways to Deal with Panic Workbook is designed to help you realize you are not alone. It provides coping techniques to learn how to regain contro...
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48,14 zł |
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Anxiety 101-: The Holistic Approach to Managing Your Anxiety and Taking Your Life Back
ISBN: 9781484884676 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life presents readers with an overview of the condition that affects approximately sixteen million Americans and provides a comprehensive list of the wide variety of integrative holistic treatment options available. Dr. Eudene Harry combines her experience in modern medicine and passion for holistic care in this handbook for anyone who suffers from anxiety. Harry notes that in a society that desires a pill for every ill, "it is important that we learn the root causes behind a patient's anxiety in order to form both...
Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life presents readers with an overview of the condition that affects ap...
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76,46 zł |
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ANOINTED with COURAGE
ISBN: 9781482695335 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. POSSESS YOUR PROMISED LAND Are we wrangling with fear or "trepidation"? Who, what, where, when and why are we afraid? Are we still lacking COURAGE and cowering in fear because we have narrowed our scope of faith in and reliance on the "dunamis" power of Almighty God? When was the last time you read the Old Testament, revisiting just how powerful our Abba Father is? Let each of us leave "trepidation" behind and step forth in God's anointed COURAGE. Let us allow His will to be done through us on earth as it is in heaven. Let us enter and possess the abundance of His Promised Land for each of...
POSSESS YOUR PROMISED LAND Are we wrangling with fear or "trepidation"? Who, what, where, when and why are we afraid? Are we still lacking COURAGE an...
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44,34 zł |
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Clowns Are Not Scary
ISBN: 9781490350493 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Help children face irrational fears with this uniquely creative, full-color children's book addressing fears of clowns and nightmares. This book helps children challenge their fears of clowns and nightmares, and can be applied more generally to any irrational fear that children may have. The book shows children that clowns are not scary, and that what we see in nightmares is not real. The book is in bright, brilliant full-color. Each of the pages of text are full-color as well. Children will love the story, the pictures, and the message it sends, which helps kids realize that what may first...
Help children face irrational fears with this uniquely creative, full-color children's book addressing fears of clowns and nightmares. This book helps...
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52,26 zł |
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Flying with Confidence: The proven programme to fix your flying fears
ISBN: 9780091947859 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take-off to landing. In easy-to-follow sections, you'll learn how to recognize cabin noises, manage turbulence, andhandle flying inbad weather... A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course Does the thought of... |
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85,71 zł |
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Anxiety and Depression Workbook For Dummies
ISBN: 9780470742006 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.
'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for ...
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97,30 zł |
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Understanding Panic Attacks and Overcoming Fear
ISBN: 9780745955452 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward an in-depth understanding of panic. It is essential reading for sufferers, their friends and family, and clinicians. In clear and concise language, it describes a psychological self-help programme for panic sufferers that has been tried and tested over many years. Now in its third edition, this book has been updated throughout to reflect recent research, including the latest developments in cognitive behavioural therapy and new techniques for...
What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward a...
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46,06 zł |
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Managing Anxiety with CBT For Dummies
ISBN: 9781118366066 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't panic Combat your worries and minimize anxiety with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent,... Don't panic Combat your worries and minimize anxiety with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique,... |
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57,60 zł |
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Overcome Phobias and Panic Attacks
ISBN: 9781444190915 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.The author, Dr. Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed...
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe a...
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cena:
56,31 zł |
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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
ISBN: 9781608822317 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will help readers apply practical tools for healing their anxiety, communicating their needs, and improving their relationships.
In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder th...
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cena:
75,62 zł |
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The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy
ISBN: 9781849015134 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Provides the reader with an understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. This title incorporates elements of mindfulness and Tibetan Buddhism with research on human development and studies of the brain.
Provides the reader with an understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compas...
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85,71 zł |
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Out of the Rabbit Hole: A Road Map to Freedom from OCD
ISBN: 9780615779713 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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80,50 zł |
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Stop the Fear: Challenge Health Anxiety & Live Free of Fear
ISBN: 9781532733246 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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40,31 zł |
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Anxiety: How to Overcome Anxiety by Becoming a Warrior of Peace
ISBN: 9781532737992 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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37,29 zł |
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Worry Patterns: A Workbook for Observing and Dismantling Worries
ISBN: 9781530880027 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Does it feel like you worry more than anyone else you know? Are you desperate to find a worry solution? Do you know what the cure for worry is? It's easy: Start a worry journal. The best way to control worry is to track the things you worry about and put them under a microscope. Within several days, you will realize that most of your worries are highly exaggerated creations of your imagination. Through a simple process of writing down your worry and breaking them apart with a serious of simple questions, you will forever change your worrying issues. By using this workbook, you will quickly...
Does it feel like you worry more than anyone else you know? Are you desperate to find a worry solution? Do you know what the cure for worry is? It's e...
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cena:
40,31 zł |
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Social Anxiety: Overcome Social Anxiety For Life: Overcome Low Self-Esteem, Social Anxiety, Shyness and Live Free of Worry (Social Anx
ISBN: 9781532716942 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,25 zł |
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