» książki » Self-Help - Anxieties & Phobias
topmenu
 |
Flying with Confidence: The proven programme to fix your flying fears
ISBN: 9780091947859 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take-off to landing. In easy-to-follow sections, you'll learn how to recognize cabin noises, manage turbulence, andhandle flying inbad weather... A practical guide to overcoming your fear of flying by top flying experts from British Airways' Flying with Confidence course Does the thought of... |
cena:
87,72 |
 |
Anxiety and Depression Workbook For Dummies
ISBN: 9780470742006 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for Dummies'. It can also be used as a stand alone book. The workbook is packed with exercises to help people work on their individual issues.
'Anxiety & Depression Workbook for Dummies' helps readers put into practice what they've read in 'Depression for Dummies' and 'Overcoming Anxiety for ...
|
cena:
101,49 |
 |
Understanding Panic Attacks and Overcoming Fear
ISBN: 9780745955452 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward an in-depth understanding of panic. It is essential reading for sufferers, their friends and family, and clinicians. In clear and concise language, it describes a psychological self-help programme for panic sufferers that has been tried and tested over many years. Now in its third edition, this book has been updated throughout to reflect recent research, including the latest developments in cognitive behavioural therapy and new techniques for...
What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward a...
|
cena:
48,05 |
 |
Managing Anxiety with CBT For Dummies
ISBN: 9781118366066 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Don't panic Combat your worries and minimize anxiety with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent,... Don't panic Combat your worries and minimize anxiety with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique,... |
cena:
59,18 |
 |
Overcome Phobias and Panic Attacks
ISBN: 9781444190915 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.The author, Dr. Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed...
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe a...
|
cena:
58,74 |
 |
Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
ISBN: 9781608822317 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder that leaves them feeling disconnected and misunderstood by their partners. These strategies will help readers apply practical tools for healing their anxiety, communicating their needs, and improving their relationships.
In Anxious in Love, an Imago therapist and a couples therapist present practical relationship tools for people struggling with any anxiety disorder th...
|
cena:
77,39 |
 |
The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy
ISBN: 9781849015134 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Provides the reader with an understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. This title incorporates elements of mindfulness and Tibetan Buddhism with research on human development and studies of the brain.
Provides the reader with an understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compas...
|
cena:
87,72 |
 |
Fears Of The Elderly
ISBN: 9781484912898 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
37,10 |
 |
Out of the Rabbit Hole: A Road Map to Freedom from OCD
ISBN: 9780615779713 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
82,70 |
 |
Superheroes eat frogs instead of kissing them: life experience from a super hero in training
ISBN: 9781491021064 / Angielski / Miękka / 418 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,64 |
 |
Fear of Intimacy and the Tango Cure
ISBN: 9781492357797 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A middle-aged man confronts his insecurities head on and dives into the dark and mysterious world of Argentine Tango dancers. To become one of them, he must acknowledge his faults and overcome them.
A middle-aged man confronts his insecurities head on and dives into the dark and mysterious world of Argentine Tango dancers. To become one of them, h...
|
cena:
66,29 |
 |
Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them
ISBN: 9781492387459 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focus on public speaking. The book grew out of many Speechcraft courses, working with people ranging from anxious to terrified of public speaking. Working with these people drew on a mix of biomedical knowledge of stress through to more meditation and visualisation exercises to set yourself up for success. This is a very simple, easy-to-follow guide to overcoming nerves. The 7 steps can be implemented by anyone easily and quickly.
Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focu...
|
cena:
39,59 |
 |
Panic and Anxiety: Through the Sufferers Eyes
ISBN: 9781492393634 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Non-fiction book. Includes true accounts of the Author and others who have suffered with these disorders, and made it through. Helpful Hints for the patient, as well as family and friends. Information on how to choose the right doctor for these disorders.
Non-fiction book. Includes true accounts of the Author and others who have suffered with these disorders, and made it through. Helpful Hints for the p...
|
cena:
49,71 |
 |
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
ISBN: 9781608829491 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. World-renowned and respected qigong master Kam Chuen Lam presents a workbook for overcoming anxiety problems utilising traditional Chinese energy-focusing exercises.
World-renowned and respected qigong master Kam Chuen Lam presents a workbook for overcoming anxiety problems utilising traditional Chinese energy-focu...
|
cena:
129,06 |
 |
Conquering Your Fears
ISBN: 9781490471198 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are your fears paralyzing you? It is very rare for a person to never have encountered fear. You may fear heights, spiders, loving someone else, rejection, dying, getting cancer etc. No matter what your particular case maybe you can either let those fears form boundaries beyond which you can't move or grow, or you can face them head-on and allow them to become opportunities to move into new places in your life. In his book entitled Conquering Your Fears author Omar Johnson gets you to examine and understand your own personal fears and gives you the perfect step by step battle plan for dealing...
Are your fears paralyzing you? It is very rare for a person to never have encountered fear. You may fear heights, spiders, loving someone else, reject...
|
cena:
45,56 |
 |
Angst überwinden: Selbsttherapie
ISBN: 9781492344421 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Drei bewahrte Wege aus der Angst
In diesem Buch erfahren Sie die drei grundsatzlichen Wege aus der Angst, inklusive hilfreicher Ubungen zu jeder der drei Methoden. Damit lasst sich "jede Form" der Angst in relativ kurzer Zeit uberwinden. Tatsachlich lassen sich Angststorungen, Phobien und Panikattacken mit einer guten Anleitung sehr gut in Selbsttherapie heilen. Mentale und emotionale Ursachen von Angsten: Viele Ratgeber bleiben leider zu sehr an der Oberflache und bieten allenfalls kurzfristige Linderung der Symptome, ohne an die eigentliche Ursache vieler Angste heranzugehen.... Drei bewahrte Wege aus der Angst
In diesem Buch erfahren Sie die drei grundsatzlichen Wege aus der Angst, inklusive hilfreicher Ubungen zu jeder ... |
cena:
24,83 |
 |
Overcoming Fear & Anxieties: Conquering Fear Itself
ISBN: 9781493669998 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overcoming Fear & Anxieties: Conquer Your Fears Itself by Cathy Wilson, is an elite introductory level book exploring all-powerful fear, sneaky anxieties and troublesome worries and their role in life. Discover how to overcome fear by obtaining top notch information from Cathy Wilson by a realistic evolutionary and scientific based perception. Eliminating fear and fighting fear is unleashed in this book and Wilson delivers quality practical information and serves up solutions to direct you toward life balance. * Mystic Myths and Truths * Useful Positives and Negatives * Weird Phobias Defined...
Overcoming Fear & Anxieties: Conquer Your Fears Itself by Cathy Wilson, is an elite introductory level book exploring all-powerful fear, sneaky anxiet...
|
cena:
41,24 |
 |
Needle Phobia - Fifteen Minute Therapy
ISBN: 9781490319391 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,69 |
 |
Spider Phobia - Fifteen Minute Therapy: 12 techniques that will cure a phobia or fear of spiders in fifteen minutes or less
ISBN: 9781490442181 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
61,97 |
 |
Wasp Phobia - Fifteen Minute Therapy: 12 techniques that will cure a phobia or fear of wasps in fifteen minutes or less
ISBN: 9781490506272 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
61,97 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
