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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
ISBN: 9781572249547 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills:
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ... |
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103,57 zł |
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The Everything Anxiety-Coping Book: Transforming Anxiety into a Positive Force
ISBN: 9781453785294 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book containing 36-chapters, is a compilation of four previously published titles that have been combined into one comprehensive resource (See description of combined titles shown below). The subjects covered include aspects of Anxiety Disorders, their symptom manifestations, coping methods and treatments. It is my hope that readers will find this book to be a valuable resource for personal anxiety coping or for that in supporting their loved ones who suffer chronic anxiety. TABLE OF CONTENTS: SECTION ONE - "A Complete Look at Anxiety Disorders" CHAPTERS: 1. The True Purpose of Anxiety...
This book containing 36-chapters, is a compilation of four previously published titles that have been combined into one comprehensive resource (See de...
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42,33 zł |
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50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them
ISBN: 9780998496603 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again. Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery.
50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you c... |
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64,37 zł |
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Fix Your Phobia in 90 Minutes
ISBN: 9780091939656 / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written in layman's terms, this title teaches the reader how to successfully treat their phobia in 90 minutes through a series of clear, positive and simple steps.
Written in layman's terms, this title teaches the reader how to successfully treat their phobia in 90 minutes through a series of clear, positive and ...
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66,56 zł |
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Making Sense of Peace: A Practical Guide to a Peaceful Life
ISBN: 9781432775735 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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42,08 zł |
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Dragons of Thin Air: A Most Unusual Fear of Flying Course
ISBN: 9781450549561 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If other Fear of Flying books or courses have not helped, perhaps you need to try something a little bit different... Written to appeal to young and old alike, Dragons of Thin Air is an entertaining, insightful and comprehensive discussion for "anybody" who is afraid (or even just a little bit nervous) of flying. It is not your average self help book, however. If you hate taking medicine or fall asleep at the very thought of reading a textbook you will absolutely "love" Dragons of Thin Air. Yes, all the good Fear of Flying stuff is here (and more ) but weaving these topics... If other Fear of Flying books or courses have not helped, perhaps you need to try something a little bit different... Written to appeal to y... |
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60,32 zł |
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Whistling in The Dark and Weight of Happiness
ISBN: 9781451518740 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. WHISTLING IN THE DARK & WEIGHT OF RAIN are two novellas that combine to create a humorous/ironic "novel of the future." Characters seek to fulfill desires in unique ways.
WHISTLING IN THE DARK & WEIGHT OF RAIN are two novellas that combine to create a humorous/ironic "novel of the future." Characters seek to fulfill des...
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44,18 zł |
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
ISBN: 9781608820368 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind... Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mi... |
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88,20 zł |
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At Last a Life
ISBN: 9780956948106 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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75,62 zł |
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OCD Relief Now!: Use yoga and awareness to deal with obsessions and compulsions as you are actually experiencing them
ISBN: 9780615558738 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on the author's personal experience and his work with many OCD and Anxiety clients as a Licensed New York State Counselor, and written in plain and simple English, OCD Relief Now contains specific instructions on how to use Yoga and your own brain's capacity to be aware and to observe in order to manage Obsessions, Compulsions, Anxiety & Depression. It is an excellent alternative or addition to your exposure and response prevention treatment. It also includes instructions on what to do when you are experiencing Panic Attacks.
Based on the author's personal experience and his work with many OCD and Anxiety clients as a Licensed New York State Counselor, and written in plain ...
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60,32 zł |
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Your Horse Needs a Bombproof Rider: Overcome Your Fear
ISBN: 9781477495056 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Afraid to ride? Get a bombproof horse." This standard advice did not work for me My fear could rattle the nerves of even the calmest equine. What happened to me? I'd ridden and trained horses for 20 years. How could I overcome the unreasonable fear that kept me out of the saddle? Books always have answers I headed for the library and found many excellent books dealing with equine fear - but what about human fear? People who have never felt fear have a difficult time understanding fear. I was going to have to solve the problem of fear myself. And it was MY problem, not my horse's. I was...
"Afraid to ride? Get a bombproof horse." This standard advice did not work for me My fear could rattle the nerves of even the calmest equine. What ha...
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60,53 zł |
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Discovering Light: 12 Steps to Overcoming Anxiety and Depression without Medication
ISBN: 9781470130404 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In a recent survey, over 85% of respondents who suffer from anxiety and depression indicated they would prefer to overcome anxiety and depression without medication. If you want to overcome anxiety and depression without medication, the tools found in the book, Discovering Light:12 Steps to Overcoming Anxiety and Depression without Medication are essential. You will benefit from: *Learning tools from someone who suffered and overcame anxiety and depression without using medication. *Receive guidance to set you on a pathway to overcoming anxiety and depression without medication. *Gain...
In a recent survey, over 85% of respondents who suffer from anxiety and depression indicated they would prefer to overcome anxiety and depression with...
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48,38 zł |
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How to Cure Anxiety and Panic Attacks Naturally: --Special Edition Featuring the Treatment for Agoraphobia
ISBN: 9781477414002 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Learn to relax" is not great advice, but unfortunately it's the advice you'll often get. In fact I find many panic suffers go into a panic state when they attempt deep breathing exercises or try to relax. Strangely enough, panic anxiety attack, and agoraphobia are all diseases of ignorance. Your personality traits and diet often determines that you react with anxiety to stress-including free floating anxiety. With the easy to understand approach using an external focus as opposed to internal focus (as in relaxation techniques) you make a minor shift in your behaviors-those that make your...
"Learn to relax" is not great advice, but unfortunately it's the advice you'll often get. In fact I find many panic suffers go into a panic state when...
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60,32 zł |
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OCD in the Trenches A Manual for People With OCD and Those Who Care For Them: A Manual for people with OCD and those who care for them!
ISBN: 9781478274414 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Obsessive Compulsive Disorder is a bewildering, confusing, paradoxical, torturous, and very, very uncomfortable neurobiological disorder which can wreak havoc not just on the individual sufferer, but also on their relationships, home life, school and work. Indeed, if you do have someone with OCD in your life you are probably wondering, ?How did I get into this or even more likely ?How do I get out of this? ? You want to know how to best assist them, but don't want to get sucked into the rituals and just downright weirdness that goes with OCD. You?d like everybody to be able to go on with...
Obsessive Compulsive Disorder is a bewildering, confusing, paradoxical, torturous, and very, very uncomfortable neurobiological disorder which can wre...
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cena:
44,18 zł |
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Ocd: The Collected Works: A Series of Ground-Breaking Articles in the Treatment and Management of Obsessieve Compulsive Dis
ISBN: 9781478309765 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Christian R. Komor is a born innovator and nationally recognized OCD expert. Thinking outside the box while relying on his experience with hundreds of OCD patients, thousands of student trainees, and exhaustive review of the professional literature Dr. Komor has developed a series of articles unique in the OCD field. This special collection includes insights and treatment strategies found nowhere else. From an in-depth look at the "special characteristics" of people with OCD to alternative healthcare options for the OCD sufferer Dr. Komor will take you on a journey that is both valuable...
Dr. Christian R. Komor is a born innovator and nationally recognized OCD expert. Thinking outside the box while relying on his experience with hundred...
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cena:
44,18 zł |
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OCD - The ERP Cure: 5 Principles and 5 Steps to Turning Off OCD!
ISBN: 9781478330578 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In spite of millions of research dollars expended, the only consistently successful treatment for Obsessive Compulsive Disorder (OCD) continues to be Exposure to the feared stimulus while maintaining Awareness of the irrationality of the obsession and Preventing the normal ritual Response (or ERP for short). Based on his experience training thousands of counselors in optimal methodology for treating OCD and treating hundreds of OCD patients internationally-recognized OCD Spectrum Disorders expert Dr. Christian R. Komor has prepared this handy, step-by-step guide to what he calls "ERP+." The...
In spite of millions of research dollars expended, the only consistently successful treatment for Obsessive Compulsive Disorder (OCD) continues to be ...
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32,08 zł |
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Transforming Fear and Anxiety into Power: Life Lessons and the Path to Healing
ISBN: 9781478391630 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Transforming Fear and Anxiety is a ground breaking blend of Universal Spirituality, New Age Philosophy, 12 Step Recovery knowledge, A Course in Miracles wisdom and real life Courage. This book is a must read for those who want to get rid of anxiety and irrational fear based thinking and create a new positive way of thinking and living It is a practical primer and an easy read. It motivates, inspires and encourages the reader to make the changes needed to decrease anxiety and fear, transforming the reader into an empowered new place while bringing the reader to a place of mind-body-spirit...
Transforming Fear and Anxiety is a ground breaking blend of Universal Spirituality, New Age Philosophy, 12 Step Recovery knowledge, A Course in Miracl...
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cena:
60,32 zł |
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Getting Back To You: Overcome fear, panic and anxiety disorders through spiritual and psychological conditioning to accomplish a successful
ISBN: 9781479357413 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Getting Back to YOU empowers you to become who you were designed to be. This is a tool to help you overcome fear, panic and anxiety to accomplish a successful life through Spiritual and Psychological conditioning. You will discover the authentic, unedited and successful YOU
Getting Back to YOU empowers you to become who you were designed to be. This is a tool to help you overcome fear, panic and anxiety to accomplish a su...
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cena:
68,55 zł |
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Don't Tell Me Flying Is The Safest Way To Travel!: A fun self-help book for fearful flyers
ISBN: 9781479190195 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A fun self-help book for fearful flyers. You are a fearful flyer. I was, too. In 2001, I had a flight almost redirected because I was screaming my head off at 30,000 feet. I overcame it, and so will you. The most annoying sentence to hear when you're afraid of flying is that "statistically, it is the safest way to travel." This book won't tell you that. It won't provide you with other illuminating and original information such as "you're more likely to be killed driving your car to the airport." It won't try to figure out if your mother dropping you from your crib is responsible for you not...
A fun self-help book for fearful flyers. You are a fearful flyer. I was, too. In 2001, I had a flight almost redirected because I was screaming my hea...
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cena:
44,18 zł |
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How to Overcome Fear of Driving: The Road to Driving Confidence
ISBN: 9780956702463 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a...
'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive...
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cena:
85,87 zł |
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