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The Next You: Discovering Confidence, Calm, And Courage Now
ISBN: 9780991073405 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you how to free yourself from these common pitfalls. You will find forty eight one-minute exercises that put the power to enjoy life back in your hands and give you the skills to discover your confidence, courage and calm. The NextU method integrates mind and body, taps ancient wisdom and current neuroscience, and distills decades of research into how to bring more possibility into the moment. Posy Gering offers her refreshing approach on how to...
What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you h...
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60,69 |
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Everything I Know About Stress Management I Got From Elijah
ISBN: 9780993673900 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. So in "Everything I know about stress management I got from Elijah" the author takes you on a journey, going back in time to the year 860 BC. It's about a man who, if he was alive today would certainly be a candidate for the Special Forces, and yet given the right circumstances he had a nervous break-down. No one is immune, not one The author not only investigates the conditions that contributed to his break-down; but also of the all important restoration processes that needed to take place; as well as an understanding of the man himself. This is very down to earth stuff; that is what to do,...
So in "Everything I know about stress management I got from Elijah" the author takes you on a journey, going back in time to the year 860 BC. It's abo...
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40,47 |
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5-Minute Stress Managment: 7 Fast Acting Tension Killer Methods
ISBN: 9781491244913 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book fulfils one of the greatest needs of modern men and women - to successfully deal with the 'silent killer' of the modern age.... stress Well-known for using a simple and practical approach that works, William Lee (author of Amazon bestsellers - 5 Minute Chi Boost, Healing Chi Meditation and Total Chi Fitness) explains 7 easy stress-killing methods that offer immediate relief from stress and tension. Also, these methods can significantly reduce long-term, unwanted side effects of stress. Videos, photos, and detailed instructions allow readers to quickly generate strong anti-stress...
This book fulfils one of the greatest needs of modern men and women - to successfully deal with the 'silent killer' of the modern age.... stress Well...
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32,33 |
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How to Make and Deliver Great Speeches in Less Time: Tips and Strategies to Maximize Every Minute
ISBN: 9781495369643 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book guides you through every step of writing and delivering a speech so you never feel lost or unsure. It also clues you in to the little things a lot of people forget-little things that make the difference between a good and great speech. You'll learn how to analyze your audience and how to make your speech uniquely informative and entertaining. This book also helps you show up on the day of your speech ready to go and even tells you what to do afterward. A "cheat sheet" at the end sums up the book's message and gives you a handy guide that takes only a couple of seconds to glance...
This book guides you through every step of writing and delivering a speech so you never feel lost or unsure. It also clues you in to the little things...
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21,85 |
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The SMART Programme - Stress Management and Reduction for Teachers
ISBN: 9781781486764 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: Identify their personal stressors and signs of stress. Change their negative stressful thoughts into more positive enabling ones. Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found...
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy appro...
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94,91 |
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So Stressed?: Manage Your Stress and Start Enjoying Your Life Now!
ISBN: 9781495410390 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In our modern age of rapid change and information overload, we often busy ourselves to the point of exhaustion resulting to a 'So Stressed' life. In this book So Stressed.., a Softskills Training expert and author Roselle Reig explains how to avert this cycle and learn instead to manage our stress and enjoy living our lives now. Learn: What is Stress About? Lessons to "Less Stress" Strategies for Change Time Management Tips What Drains and Fills You?
In our modern age of rapid change and information overload, we often busy ourselves to the point of exhaustion resulting to a 'So Stressed' life. In t...
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27,31 |
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Stressbusters: Tips to Feel Healthy, Alive and Energized
ISBN: 9781620457146 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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57,76 |
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Escaping Another's OCPD Tyranny!: The Ultimate Survival Guide for the OCPD Besieged
ISBN: 9781495405402 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Congratulations The research report, which you have wisely chosen to buy is going to prove to be one of the best investments of your other-person OCPD challenged life Many purchasers have praised this work for being written with the layperson in mind. Yet, this book also has much to offer any mental health professional who recognizes the tremendous value of clear, direct, easily understandable language, unencumbered by extensive cross-references, annotations, and distracting technical notes. Instead, many helpful features of typography (as style and appearance of typeface) are used to...
Congratulations The research report, which you have wisely chosen to buy is going to prove to be one of the best investments of your other-person OCP...
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190,17 |
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Stress Management and the Smile Factor
ISBN: 9781477513132 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is the very essence of life, and how we analyze and manage stress determines how well we manage our lives. The mouth is the gateway to the body, literally, and figuratively and in this short and easy read, Dr. Esi Quaidoo takes a holistic look at stress and its management, and ties in the 'Smile', an important element in the grand scheme of passionate, stress-managed living.
Stress is the very essence of life, and how we analyze and manage stress determines how well we manage our lives. The mouth is the gateway to the body...
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72,63 |
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Portable sunshine: an alternative guide to stress management
ISBN: 9781493661541 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind with you during the day - a concept known as 'portable sunshine'. When used at home or when you're out and about, Total Sense Therapy can help to decrease stress levels, decrease muscle tension and lower blood pressure among many other potential health benefits. Total Sense Therapy can be practiced in your own home so there is no need to travel to a clinic or similar to enjoy the benefits. It can be undertaken at your leisure and is fully...
Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind ...
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32,46 |
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The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today
ISBN: 9781496018625 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.
Although stress can be challenging, "it can also be easy to handle if you have a system to deal with it." This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to... Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact o...
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32,33 |
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Ego: Battle Of The Shades
ISBN: 9781481099240 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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219,26 |
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EMS Stress: EMT & Paramedic Basic Stress Management
ISBN: 9781484877821 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This publication describes in detail, and by example, the stresses that EMT's and Paramedics experience in the Emergency Field. This book includes the real life stories about, and solutions to stress from a seasoned Emergency Responder. From 1992 to the publication of this text (2013), Stanfill's life has, and continues to be focused largely in the Emergency Arena. Originally as an Emergency Worker, followed by Behavioral Science with concentrations in Burnout, and Critical Incident Stress Management, she continues to help Emergency Personnel, comprising of EMT's, Firefighters, and...
This publication describes in detail, and by example, the stresses that EMT's and Paramedics experience in the Emergency Field. This book includes the...
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28,29 |
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Zero Stress Solutions
ISBN: 9781495926907 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Get your life back from STRESS that normally causes depression, nervousness and restlessness You can live a happy and more satisfying life. And there is no better way to accomplish this than making up your mind to seek helpful solutions needed to ease your stressful life. If you are serious about this, this book contains practical and useful techniques you can use to kick stress out of your life once and forever and live happily for the rest of your existence on earth
Get your life back from STRESS that normally causes depression, nervousness and restlessness You can live a happy and more satisfying life. And there...
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40,43 |
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Stressed Out?: Manage High Stress Situations
ISBN: 9781497310520 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you prone to stress? Is your stress level off the scale? If so, this book is for you Learn how to control the constant stress of everyday living at home and at work and start enjoying life. Spend more time doing the things you want to do and become energised so you can accomplish much more than you have in the past. Learn about: The results of too much stress How to deal with anger and worry Sleep and fatigue problems Workaholism and Burnout"
Are you prone to stress? Is your stress level off the scale? If so, this book is for you Learn how to control the constant stress of everyday living ...
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60,65 |
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From Nam To Normal: battle of the demons
ISBN: 9781495356186 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For many veterans, those who survived the war and returned home are mere shadows of their former selves. Military training doesn't prepare one to shed burdens of combat and find meaning in a peacetime life. Richard A. Price is a Vietnam veteran who recognized this and created his own operations manual on how to manage post-traumatic stress disorder on the road back to normalcy. "From Nam to Normal: Battle of the Demons" uses military language to communicate strategies, experiences, expectations, and eventual daily management of the dense jungles and bogs that is PTSD. Chapter titles... For many veterans, those who survived the war and returned home are mere shadows of their former selves. Military training doesn't prepare one to s... |
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iCope: Building Resilience Through Stress Management
ISBN: 9781494365929 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of death (e.g., heart disease, cancer, accidents, suicide, and cirrhosis of the liver), there are major health reasons to learn to cope with stress more effectively. The methods described in this book are all based on scientific principles established over the past several decades. This book describes what to do on a day-to-day basis to manage stress as well as what steps will improve your overall...
iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Bec...
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36,21 |
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The Fifteen Minute Pity-Party
ISBN: 9781497361935 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. YOU ARE INVITED TO A PARTY In every woman's life comes chaos and every day insanity takes hold of the normal activities of life. How is a woman expected to cope? What else; you go to a party Fifteen minute pity-party is the answer to the crazy, hectic world women have to endure. Learn how to take back control of your life and turn things around in just a few short minutes a day.
YOU ARE INVITED TO A PARTY In every woman's life comes chaos and every day insanity takes hold of the normal activities of life. How is a woman expec...
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60,62 |
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Slowing Down in a Speedstressed World: Practical Skills & Kindly Advice
ISBN: 9780615893037 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Winner of an eLit Award for publishing excellence, "Slowing Down in a Speedstressed World" fulfills two clear purposes: It describes the essential contribution that living at a more balanced pace will make to readers' - and their loved ones' - health and happiness. Then, the short, clear chapters provide the skills needed to slow down in the midst of our "hurry up " culture. Filled with the wisdom of many interviewees and of its author (a psychotherapist), this informative yet soothing volume offers chapters that address the unique needs and challenges of workers and parents, as well as of...
Winner of an eLit Award for publishing excellence, "Slowing Down in a Speedstressed World" fulfills two clear purposes: It describes the essential con...
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60,49 |
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Detox 21: 21 Day Cleansing of the Soul
ISBN: 9781497595378 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Detox 21 is a devotional that focuses on the internal challenges that we all face in life. In just twenty-one days, you will learn how to let go of the weights that have burdened your soul by confronting unhealthy habits that have limited your potential. Detox 21 will liberate you to discover your identity and live your life to its fullest. Get ready to be inspired to unleash the NEW you
Detox 21 is a devotional that focuses on the internal challenges that we all face in life. In just twenty-one days, you will learn how to let go of th...
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28,29 |
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