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Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife
ISBN: 9781495232350 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television producer - something wasn't right. Unable to sleep, having panic attacks and all around feeling lousy, her own doctors weren't able to get to the bottom of what was going on. It took watching a daytime talk show for Susan to work out that she was smack in the middle of perimenopause - the lead up to menopause. Susan soon discovered a strange code of silence around this natural process and took off on a mission to discover what was happening, how to...
When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television prod...
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cena:
47,19 |
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Your Life Calling: Reimagining the Rest of Your Life
ISBN: 9781476733784 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Jane Pauley, "America's baby boomer" (Tom Brokaw), offers an inspirational guidebook "chockablock with keen insights for career transitions...Compelling" (USA TODAY). In 2014, every baby boomer will have reached the milestone age of fifty. For most, it's not an end, but the beginning of something new. Research has shown that people in their fifties are more vital now than they were only ten years ago. They're saying, "I'm game, I'm up for it, I want to do more." Jane Pauley, one of America's most beloved and trusted broadcast journalists, offers humor and insight about the journey...
Jane Pauley, "America's baby boomer" (Tom Brokaw), offers an inspirational guidebook "chockablock with keen insights for career transitions...Compelli...
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cena:
71,18 |
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Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity
ISBN: 9781630261245 / Angielski / Twarda / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate user's guide to the brain...highly intelligent, straightforward, and important.
--Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show ""Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table."" ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal ""I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we... The ultimate user's guide to the brain...highly intelligent, straightforward, and important.
--Kay Redfield Jamison, Ph.D. As Seen in Time maga... |
cena:
119,76 |
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The Trials and Triumphs of Growing Older
ISBN: 9780615905914 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,03 |
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The Aging Athlete: What We Do to Stay in the Game
ISBN: 9780615958446 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Aging Athlete: What We Do to Stay in the Game looks at twelve active seniors who are coping with the effects of aging on their lifelong pursuits of running, skiing, bicycling, swimming, hiking, and triathloning. After pushing their bodies for most of their lives, they are having to accept aches and pains, injuries, surgeries, joint replacements, and loss of muscle power. These stories are about how they are not giving up easily, and how they are keeping their optimistic attitudes and abilities to relish the almost impossibly hard work it takes to stay fit. This is a fascinating mix of...
The Aging Athlete: What We Do to Stay in the Game looks at twelve active seniors who are coping with the effects of aging on their lifelong pursuits o...
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cena:
52,44 |
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Key Demographics in Retirement Risk Management
ISBN: 9789400793866 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Key Demographics in Retirement Risk Management argues that the weakening of public and employer-sponsored social safety nets in several countries will permanently increase pre-retirees' risk-anxiety and create pressure towards readjustment of their expectations about the quality of their lives in retirement. The result will be to raise the priority of achieving effective comprehensive retirement related risk management. This achievement requires an emphasis upon the cascading of linked risks, and careful attention to the optimization of scarce resources used to manage those linked risks....
Key Demographics in Retirement Risk Management argues that the weakening of public and employer-sponsored social safety nets in several countries will...
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cena:
401,58 |
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OutSmart Aging: 9 Anti-Aging Secrets That Will Change Your Life
ISBN: 9781940262703 / Angielski / Miękka / 185 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you surrendered to the idea that everyone starts to fall apart after 50? Are you convinced that a bad heart, feeble mind, weight problems or even cancer are lurking in your future? News flash Most of the chronic diseases we acquire with age are due to poor choices. Over the last 10 years there has been an avalanche of hard science showing us how we 'shoot ourselves in the foot' with our lifestyle. That translates as follows: We have control over our health destiny. New medical science now shows us a better way and has sparked a revolution in 'health' care. In this groundbreaking book,...
Have you surrendered to the idea that everyone starts to fall apart after 50? Are you convinced that a bad heart, feeble mind, weight problems or even...
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cena:
56,19 |
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The New Senior Woman: Reinventing the Years Beyond Mid-Life
ISBN: 9781442244351 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As people live longer and better lives, both women and men may look forward to many years in retirement. But living well in retirement depends on a variety of decisions people make as they prepare for and enter this new chapter of life and living. This book is for and about women approaching and experiencing life in their senior years. This largest and fastest-growing part of the population is living in a manner very different from our mothers, whose roles in life were much more predictable and circumscribed than ours. Today s senior women live longer, are healthier, better educated, more...
As people live longer and better lives, both women and men may look forward to many years in retirement. But living well in retirement depends on a va...
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cena:
126,25 |
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Strength Training for Seniors: How to Rewind Your Biological Clock
ISBN: 9781630267230 / Angielski / Twarda / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
104,77 |
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Poetry: Death Chimes
ISBN: 9780988865457 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mary Anne Micelis poetry book,"Poetry: Death Chimes", acknowledges those feelings most people are afraid to openly discuss. She looks at the topic of death in a direct way and focuses on crossing that physical and spiritual divide as the dying process may scare some of us more than Death, itself.
Mary Anne Micelis poetry book,"Poetry: Death Chimes", acknowledges those feelings most people are afraid to openly discuss. She looks at the topic of ...
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cena:
111,26 |
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I've Got Some Good News and Some Bad News: You're Old: Tales of a Geriatrician, What to Expect in Your 60's, 70's, 80's, and Beyond
ISBN: 9780990708704 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, "Ive Got Some Good News and Some Bad News: Youre Old" serves as a guide for all of us as we age, providing topics for contemplation and discussion with friends, family and colleagues. "Youre Old" uses real patient experiences to explore what happens as we age-physically, mentally, and socially. The book also examines the tremendous abilities of medicine today as well as its limits, and the social issues...
Life is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I ...
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cena:
63,54 |
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Make Your Own Essential Oils from Raw Plants: Using Oils & Herbs for Optimum Health
ISBN: 9781502802316 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Description for How To Make Your Own Essential Oils From Raw Plants Using Oils & Herbs For Optimum Health Learn about the health benefits that using essential oils can provide you and your family. By making own from the raw plants and herbs nearby, you can save money, and ensure that your oils are fresh. Discover unique recipes and blends to address a variety of health concerns naturally. Essential oils, volatile oils, or ethereal oils are concentrated liquids that contain a combination of plant chemicals that are valuable for many uses, which you'll learn more about. They can be utilized for...
Description for How To Make Your Own Essential Oils From Raw Plants Using Oils & Herbs For Optimum Health Learn about the health benefits that using e...
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cena:
55,06 |
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Having the Last Say: Capturing Your Legacy in One Small Story
ISBN: 9780399174872 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Renowned writing coach Alan Gelb shows baby boomers how to create "last says"--short personal narratives that serve as a powerful form of life review.
As the baby-boomer generation ages, its members are looking ahead to the biggest challenge of all: making sense of life in its third act. Having the Last Say takes life review out of the realm of memoir writing and journaling--making the rich and timeless tradition of authentic storytelling accessible to those who have never considered themselves "writers." In creating "legacies" in the form of short personal... Renowned writing coach Alan Gelb shows baby boomers how to create "last says"--short personal narratives that serve as a powerful form of life revi...
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cena:
89,96 |
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Memorybanc: Your Workbook for Organizing Life
ISBN: 9781630472498 / Angielski / Miękka / 210 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MemoryBanc: Your Workbook For Organizing Life is a practical workbook to help couples share account numbers, usernames, and medical and household details so that they can stay on the same page; it also provides individuals a solution to easily share this information should they ever need a loved one to step in and help them. Legal tools can be cumbersome (but are still necessary) to use and MemoryBanc helps readers collect the important details so that they can help pay bills, become effective medical advocates as well as maintain the household should they ever need interim support. With the...
MemoryBanc: Your Workbook For Organizing Life is a practical workbook to help couples share account numbers, usernames, and medical and household deta...
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cena:
74,78 |
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Free to Be Fabulous: 100 Ways to Look and Feel Younger--At 40, 50 and Beyond
ISBN: 9781630474102 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn t have to mean getting old. Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them.
"Free to Be Fabulous: 100 Ways to Look and Feel Younger at 40, 50, and Beyond" shows you how to turn back the clock painlessly in four areas. We ll start with Beauty and how to make the most of what God gave us. Beliefs will help us make our minds as sharp as possible and show how our attitudes determine our happiness. Then, Body will teach us how... When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn t have to mean getting old. Our bodies, minds, and faces...
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cena:
67,28 |
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Silver Linings: What Five Ninety-Something Women Taught Me About Positive Aging
ISBN: 9780990766803 / Angielski / Twarda / 334 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Role models are not just for the young. Professional life coach Peggy Bonsee believes they are just as important in later years as when we start out in life. This book profiles five "golden ladies" who inspired and taught her by tackling the inevitable challenges of age with creativity and panache. Readers will meet the wise and funny Claire, the smart and modest Jane, the practical and loving Lilma, the fearless Estelle, and the "very unconventional" Maggie. As their lively profiles show, these very different women shared a determination to live as fully as possible throughout their long and...
Role models are not just for the young. Professional life coach Peggy Bonsee believes they are just as important in later years as when we start out i...
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cena:
113,32 |
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Jewish Wisdom for Growing Older: Finding Your Grit and Grace Beyond Midlife
ISBN: 9781580238199 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Growing Older Can Be a Time of Growing in Depth and Wisdom "My sense is that the whole journey beyond midlife is a mysterious blend of light and dark, wholeness and fragility . We have a chance beyond midlife to become the person we were truly meant to be. We can draw on everything we have experienced so far to contribute to the people around us and the wider world, and to find strength and resilience amid the challenges." Whether you are fifty-five or seventy-five, approaching retirement or age one hundred, growing older brings remarkable... Growing Older Can Be a Time of Growing in Depth and Wisdom "My sense is that the whole journey beyond midlife is a mysterious blend of... |
cena:
63,68 |
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Retire to the Life You Love: Practical Tools for Designing Your Meaningful Future
ISBN: 9781909193710 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nell Smith is the Creator and Founder of Retire to the Life You Design(c) workshops and presentations. As a professional retirement planner and certified career development professional, she has inspired thousands of adults to plan their careers, find work, and prepare for a fulfilling retirement life. Now in her 70s, Nell embodies the Six Circles of Life framework while living in Calgary, Canada with her husband. Retire to the Life You Love invites you to embrace your future from the inside, out. Through its practical tools and real life examples, you gain clarity and confidence to be the... Nell Smith is the Creator and Founder of Retire to the Life You Design(c) workshops and presentations. As a professional retirement planner and cer... |
cena:
67,13 |
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Getting Older - Moving Smarter: Walking and Running Tips
ISBN: 9781502520715 / Angielski / Miękka / 162 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if your best days aren't behind you? What if your future holds more than simply watching TV and snacking all day? What if you are still capable of achieving impressive physical feats? It was questions like these that moved author Joe Sinclair to decide to become a marathon runner-"after" turning sixty-two. He soon accomplished his goal, but was disappointed to find himself an anomaly as an older runner. A firm believer that there is an athlete in all of us-regardless of age, shape, or body type-Sinclair is now passionate about encouraging others to not give in to a sedentary... What if your best days aren't behind you? What if your future holds more than simply watching TV and snacking all day? What if you are still capabl... |
cena:
43,10 |
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Beyond AA: A Story of Love, Loss and Recovery... 30 Years of AA (& ADD) to a Life of PURPOSE
ISBN: 9781503159440 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meet Howard Casanova. Labeled and treated as an alcoholic thirty years ago, he has a story to tell. "Beyond AA" begins with a stunning realization: the nation's premier recovery program no longer has answers for over two thirds of those sent there. Casanova and his daily experiences with divorce, aging, unemployment, and the effects of ADD, moved beyond AA, which he was taught wasn't something people who followed the program could ever do. And if AA was no longer the right fit for him, surely there were others whose needs also weren't being met. Casanova questions whether AA... Meet Howard Casanova. Labeled and treated as an alcoholic thirty years ago, he has a story to tell. "Beyond AA" begins with a stunning realizati... |
cena:
74,58 |