Kategoria BISAC: Self-Help >> Aging

We've all had fuzzy moments. Some call them senior moments, but people of any age can relate to completely blanking on something for a second. You don't have to take these moments lying down. This exercise guide will help you keep your brain active and understand the connection between mind and body.

In her many years of experience as a rehabilitative therapist, Nancy Swayzee, MES, NMT, has developed techniques to encourage brain function.

Exercise, or as Swayzee calls it, "active movement," can encourage blood flow to the brain. MOPSI stands for this particular process:...

"Opens the door to aging's wisdom and love in a beautiful and heartfelt way."--Jack Kornfield, author of A Path with Heart

How do we enter our elder years with openness, curiosity, and engagement? A central assumption of this book is that deepening one's inner life is central to wellbeing in later life. Combining elements of memoir and inspiring examples of lives well lived, Aging with Wisdom is that invaluable guide to the inevitable (if we're lucky) process of aging with dignity and grace.

Olivia Ames Hoblitzelle is a writer and dharma...

In Thriving in Retirement: Lessons from Baby Boomer Women, profiles of highly diverse professional women are interwoven with information gleaned from surveys, interviews, and focus groups, thereby allowing readers to identify with individuals similar to themselves, whether through profession, education, personal concerns, or demographics. In spite of dissimilarities in backgrounds, career paths, and personal experiences, these women have much in common.

As they leave their full-time careers, they are committed to exploring new post-career identities while finding ways...

Don’t just age, engage.

In Opus Optimus, author Robert V. Smith provides an inspirational guide about how to live your life to the fullest, particularly if you are approaching old age or who have been diagnosed with a terminal illness. Drawing on the amazing potential shown by the survivors of Near Death Experiences (NDEs) for transformation in this life, Smith has created the Opus Optimus model to help you get the most out of your later days.

Smith’s model builds upon several important elements and principles such as:

• Developing keen...