REVISED and UPDATED in 2017 You have the capacity to change on purpose. You can choose how you'd rather be operating and what you'd rather be thinking. You can make real, directed, personal change in your actions and mind-set. "You Can Change Your Life" will guide you through a step-by-step process to make whatever change is important to you: * Is there is something you are yearning to do, accomplish, or learn? * Do you want to curtail or quit an unhappy or unhealthy habit? * Do you want to do more of what you love -- and less of what you don't? This workbook will steer you through the steps...

Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. This book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more * treat yourself better * improve your self-confidence * find new ways to enjoy...

Are you are approaching a significant birthday? Why not use the opportunity to have a wonderful Milestone year? This self-help guide is packed with activities, examples, and ideas to help you: *appreciate your life thus far *understand yourself better -- examine your unique attributes and what's truly important to you *do more of what you love -- and less of what you don't *strengthen important relationships *treat yourself well *have fun *put things in order *get rid of what you don't need *live a life you love *put things in place for the future, and *give attention to your legacy Of...