Self-Worth Essentials: A Workbook to Understand Yourself, Accept Yourself, Like Yourself, Respect Yourself, Be Confident, Enjoy Yourself, and

ISBN-13: 9781535123839 / Angielski / Miękka / 2016 / 90 str.

Liisa Kyle

Opis

Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. This book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more * treat yourself better * improve your self-confidence * find new ways to enjoy being you, and * learn to love yourself. Yes, you're worth it.