We've all had fuzzy moments. Some call them senior moments, but people of any age can relate to completely blanking on something for a second. You don't have to take these moments lying down. This exercise guide will help you keep your brain active and understand the connection between mind and body.

In her many years of experience as a rehabilitative therapist, Nancy Swayzee, MES, NMT, has developed techniques to encourage brain function.

Exercise, or as Swayzee calls it, "active movement," can encourage blood flow to the brain. MOPSI stands for this particular process:...