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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
ISBN: 9780307390608 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A Washington Post Notable Book A Washington Post Notable Book |
cena:
69,17 zł |
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Can I Tell You about Anxiety?: A Guide for Friends, Family and Professionals
ISBN: 9781849055277 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety,...
Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand w...
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cena:
56,31 zł |
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Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (Retrain Your Brain to Overcome Phobias)
ISBN: 9781573246392 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This title offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including writing every day, cultivating present-moment thinking, taking a new approach to food and eating, choosing a therapist, starting a peer support group, and much more.
This title offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. The basis for any recovery plan for ...
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cena:
72,83 zł |
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Starving the Anxiety Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety Management
ISBN: 9781849054928 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act - getting rid...
Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who lo...
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cena:
81,93 zł |
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101 Solution-Focused Questions for Help with Anxiety
ISBN: 9780393711080 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book contains 101 solution-focused questions (and more) for help with anxiety, with a focus on the clients' preferred future and the pathways to get there As Insoo Kim Berg put it in her foreword for Fredrike Bannink's highly successful1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing, "SFBT is based on the respectful assumption that clients have the inner resources to construct highly individualized and uniquely effective solutions to their problems." From the more than 2,000 questions she has collected over the years, Bannink has selected the 101 most...
The book contains 101 solution-focused questions (and more) for help with anxiety, with a focus on the clients' preferred future and the pathways to g...
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cena:
81,93 zł |
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Understanding Ocd: Skills to Control the Conscience and Outsmart Obsessive Compulsive Disorder
ISBN: 9781440832116 / Angielski / Twarda / 203 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is an eye-opening study of one of the most common psychiatric ailments diagnosed today--obsessive compulsive disorder (OCD). Written by Leslie J. Shapiro, a renowned therapist at one of the most well known OCD facilities in the world, this reference shares effective treatment strategies and clinical factors for helping therapists, mental health professionals, psychology students, clergy, and others deal with patients coping with this illness. The author offers case examples from her 15 years of residential work with patients, demonstrating how sufferers--even the most treatment... This is an eye-opening study of one of the most common psychiatric ailments diagnosed today--obsessive compulsive disorder (OCD). Written by Leslie... |
cena:
256,20 zł |
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Anxiety Disorder: Managing and Overcoming Anxiety Attacks
ISBN: 9781505245400 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety Disorder - Managing and Overcoming Anxiety Attacks The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally and physically. Recent surveys have indicated that between 14 and 18 percent of Europeans and Americans are affected by panic disorders and anxiety. This means that anxiety is a global problem which needs a protracted approach if the way against it is to be won. The...
Anxiety Disorder - Managing and Overcoming Anxiety Attacks The uneasiness and creeping fear that accompanies anxiety can create a feeling of being tra...
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cena:
40,31 zł |
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Overcoming Anxiety in Children & Teens
ISBN: 9781941765142 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears . The book covers: simple phobias, social phobia,...
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched a...
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cena:
63,23 zł |
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Put Anxiety Behind You: The Complete Drug-Free Program (Natural Relief from Anxiety, for Readers of Dare)
ISBN: 9781573246309 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You Don't Have to Feel This Way"You are not alone, and you're not saddled with anxiety--or the medications to treat it--forever. I'm going to outline a clear plan and give you clear steps to help you face your anxiety from every angle, in synergy, to truly get to the calm and healing you need and deserve. These tools work." -from the introduction Naturopathic doctor and licensed acupuncturist Peter Bongiorno has been researching natural approaches to anxiety for over 20 years and treating patients for a dozen. (His interest was professional, of course, but also partly personal; he had... You Don't Have to Feel This Way"You are not alone, and you're not saddled with anxiety--or the medications to treat it--forever. I'm going to outli... |
cena:
72,83 zł |
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Routledge Library Editions: Anxiety
ISBN: 9781138924888 / Angielski / Twarda / 982 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Routledge Library Editions: Anxiety brings together as one set, or individual volumes, a small series of previously out-of-print titles, originally published between 1980 and 1991. The set covers anxiety in adults and children, including both research and theory in the area and self-help techniques.
Routledge Library Editions: Anxiety brings together as one set, or individual volumes, a small series of previously out-of-print titles, originally... |
cena:
1362,98 zł |
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Anxiety and Stress Management
ISBN: 9781138925236 / Angielski / Twarda / 196 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental health worker or other health professional. Originally published in 1990, this title was written for each of these groups: as a practical handbook and guide for those professionals working in the field of mental health, but also written for the referring GP and those seeking help themselves. The authors integrate theoretical and academic... Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may requir... |
cena:
705,83 zł |
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Anxiety in Childhood and Adolescence: Encouraging Self-Help Through Relaxation Training
ISBN: 9781138927919 / Angielski / Twarda / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many counter-productive behaviours in children may be anxiety-related and in this book, originally published in 1988, the authors proposed that a disabling level of tension and stress experienced by many children frequently goes unrecognised. This often leads to failure to analyse psychological and educational problems and inappropriate ways of dealing with them. This book was aimed at all professional staff working with children, particularly educational and clinical psychologists and teachers. The book is however written in a jargon-free manner and should have wide appeal. The authors... Many counter-productive behaviours in children may be anxiety-related and in this book, originally published in 1988, the authors proposed that a d... |
cena:
535,46 zł |
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Anxiety and Self-Focused Attention
ISBN: 9781138937635 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1991, this book consists of 13 articles that were originally published in the journal "Anxiety Research." They address the topic of anxiety and self-focused attention from a variety of perspectives, representing recent advances in social, clinical and personality psychology at the time. As a whole, the book poses a stimulating theoretical challenge to traditional anxiety research, which had been dominated by psychometric issues, clinical case studies and stable personality constructs. The contributors share the view that anxiety is an emotional state of distress... First published in 1991, this book consists of 13 articles that were originally published in the journal "Anxiety Research." They address the topic... |
cena:
228,74 zł |
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The Practice and Theory of Individual Psychology
ISBN: 9781138875364 / Angielski / Miękka / 360 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
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cena:
348,59 zł |
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Manejando el Estres y la Ansiedad Mediante Terapia Cognitiva & Mindfulness: Una Guía Para El Alivio Y Bienestar
ISBN: 9781514269473 / Hiszpański / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Alivia el estres y la ansiedad mediante las tecnicas de la terapia cognitivo conductual y la meditacion de atencion plena (Mindfulness). Es un tratamiento validado de manera cientifica para mejorar los problemas de ansiedad y depresion. Esta guia se enfoca en ayudar al terapeuta y el paciente a aliviar los sintomas de ansiedad mediante un tratamiento validado. Visita mi pagina www.cbtpsicoterapia.com para conocer mas acerca de mi y este tipo de tratamiento."
Alivia el estres y la ansiedad mediante las tecnicas de la terapia cognitivo conductual y la meditacion de atencion plena (Mindfulness). Es un tratami...
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cena:
40,35 zł |
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Anxious: Using the Brain to Understand and Treat Fear and Anxiety
ISBN: 9780143109044 / Angielski / Miękka / 480 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . His] charming personal asides give an impression of having a conversation with a world expert." --Nature
A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most... "A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . LeDoux] offers a magis...
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cena:
76,86 zł |
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Anxiety Anonymous: The Big Book on Anxiety Addiction
ISBN: 9781942891000 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When you are in the grip of anxiety, fear, or worry: -Do you feel powerless to stop your reacting? -Does your life feel unmanageable? -Does your craving for control interfere with your life? -Do you feel hopeless for a cure? If you answer "yes" to these questions, you anxiety has become an addiction. It acts like a drug that excites, numbs, and possesses you, causing you to avoid a full life. Viewing anxiety as an addiction, Dennis Ortman, Ph.D. guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find relief from your anxiety. He shows how the Steps offer practical...
When you are in the grip of anxiety, fear, or worry: -Do you feel powerless to stop your reacting? -Does your life feel unmanageable? -Does your cravi...
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cena:
115,10 zł |
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Keeping The Elephants Away: A Guide to Surviving and Thriving in Our Anxious Times
ISBN: 9781514795781 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will help the reader understand the nature of their anxiety and will provide personal examples of people overcoming their problems. The issues covered range from the natural origins of anxiety from a biological basis and will include many types of anxiety conditions. There is a section discussing the personal and real world conditions that give rise to anxiety problems. Lastly, there is a section listing treatment principles and a tool kit allowing the reader to personalize their problem and to keep records of their improvement.
This book will help the reader understand the nature of their anxiety and will provide personal examples of people overcoming their problems. The issu...
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cena:
72,60 zł |
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Motivational Interviewing in the Treatment of Anxiety
ISBN: 9781462525997 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
141,12 zł |
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Dealing with Anxiety
ISBN: 9781440842344 / Angielski / Twarda / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While anxiety is commonly associated with modern stresses and problems, few realize that disorders of this kind have existed since the beginning of time. What defines "anxiety" as a mental health condition? Who gets it and why? This book looks at this highly treatable condition that is responsible for many lost days of school and work and contributes to rising health care costs. Mental health practitioner Rudy Nydegger addresses the full spectrum of anxiety conditions, examining how they are treated and considering the advantages and disadvantages of each therapy method. From myths and... While anxiety is commonly associated with modern stresses and problems, few realize that disorders of this kind have existed since the beginning of... |
cena:
220,33 zł |