Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (Retrain Your Brain to Overcome Phobias)

ISBN-13: 9781573246392 / Angielski / Miękka / 2014 / 256 str.

Hal Mathew

Opis

This title offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including writing every day, cultivating present-moment thinking, taking a new approach to food and eating, choosing a therapist, starting a peer support group, and much more.