Kategoria BISAC: Health & Fitness >> Diet & Nutrition - General

Nutrition Consultant Linda Posnansky helps you to take charge of your health by sharing a mind-body approach to quality aging. The book is written as an easy to follow plan to help you to maintain or even regain vibrant health at midlife and beyond, and to prevent age-related diseases such as heart disease, cancer, Alzheimer's, diabetes, arthritis, and osteoporosis etc. Functional assessments (quizzes) are provided to assist you in identifying health areas in need of more focused attention. A template is also included to support you step-by-step in designing your own personalized life-long...

1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and...

Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a...

Are you a driven, high-performing woman who feels tired and low in energy?

Do you often feel overwhelmed and stressed?

Filled with practical advice, Powered by Health provides modern women with the 'know how' to be able to take their health and productivity to a whole new level.

Health coach and behavior change specialist, Amanda Bigelow has identified Five Principles of Integrative Health which lead to super health and vitality.

In this book, you will learn how to:

• Recognise which foods are not nourishing...

Now in its second edition Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. Bewildered by ACai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start -and what to eat. Whether you're looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the...

This is a factual guide-book, aimed at providing readers with information to direct their own diet style change so they can discover the benefits of eating healthful plant based food.

Readers are provided with knowledge concerning the health benefits of plant based diets, and the health impacts of poor diet choices. Information is presented on the molecular nature of human digestion, appetite, and energy metabolism, and the application of the nutrient density concept to profile or rate foods. Guidance is furnished on avoiding or limiting harmful substances in foods, food products,...

NEW YORK TIMES BESTSELLER

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn.

Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and...

Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food?

Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.

This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy....

Si buscabas recetas de cocina vegetariana, entonces este libro de recetas veganas es para ti El mismo es un recetario que contiene una selecciOn de recetas vegetarianas saludables y fAciles de preparar en poco tiempo.

Este recetario incluye mAs de 100 recetas para toda ocasiOn, las cuales contienen una serie de platos sin carnes ni pescados, con una variedad de recetas de Verduras, Huevos, Queso, Arroz, Ensaladas, Aderezos, Mayonesas, Salsas, Pickles, Chutneys, SAndwiches y Aperitivos.

EncontrarAs que las recetas...